Next time you need a good dinner to meal-prep, keep this recipe in mind. Condiments like fish sauce, soy sauce, hoisin sauce, and Sriracha finish off the dish. Bom Dia Treats - Minneapolis | 8.3Ts Aa How does this food fit into your daily goals? Sobre. Quality pho starts with quality broth. With this hearty Buddha bowl, you can make that dream a reality. 2,735 posts. 17. We are sorry that this post was not useful for you! These Buddha bowls are super healthy and beyond delecta-bowl!With a wide array of flavors to choose from, theres something for everyone to enjoy. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It can serve two people with 225 calories each. This tasty meal nourishes you with a variety of flavors and textures to tickle your palate. Give your Greek salad a much-needed makeover by prepping this Mediterranean Buddha bowl. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans, and a healthy grain like quinoa or brown rice. If youre following a low-carb diet (or keto), swap some (or all) of your rice noodles for zucchini or shirataki noodles, Bazilian suggests. Youll fall in love with the lemon-roasted cauliflower, salty pumpkin seeds, and lemon tahini sauce that creates one outstanding bite. 2 g fat, 2.9 g saturated fat, 114 mg sodium, 81 g carbs, 22.2 g fiber, 14.3 g sugar, 23 g protein (Calculated with with 4 tablespoons hummus, one avocado and 4 tablespoons hemp seeds. If youre not sure how to cook tofu, then why not give this recipe a try? You'll be making a flavorful quinoa tabouli for this one, as well as hummus from scratch. Bookmark. B O W L S AOK - Tai Verdes. Allergic to fish? There are 30 recipes to choose from, and each one is a must-try. Made with a mix of quinoa, raw kale, roasted veggies and a homemade cashew-tahini dressing, this is one Buddha bowl you don't want to miss out on. Enjoy these healthy and delicious Buddha bowls for the most nourishing and satisfying meal! The roasted turmeric cauliflower is the star of the show, adding a spiced texture to every bite. In just 4 easy steps, you can whip up this wholesome dish using very little effort. Get more information about our ingredients, allergy information, and nutrition stats. Heck, even the rice noodles offer some nutrition, including folic acid, B vitamins, potassium, magnesium and selenium, adds Nguyen. Trust me, you wont regret it. Glenelg & CBD | | B O M D I A Closed Opens at 8AM +61 4 2426 6342. Each bite will remind you of the autumnal season, complete with pumpkin seeds, roasted sweet potato, and mouth-watering squash. In fact. A serving of this noodle contains 165 calories, 43 grams of total carbs, and 43 grams of net carbs, all of which are ideal for energy consumption. However, you can totally tweak it in order to meet your tastes and dietary needs. This oyster mushroom Buddha bowl will give you so much savory flavor in every bite, youll forget that its also incredibly healthy. Avocado's here for essential fats, and butternut squash is a potent source of vitamins E, B6, and potassium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Roasting your produce unlocks so much flavor thats accentuated by the creamy tahini drizzled overtop. Taste Test You wont believe how many flavors are packed into this green curry Buddha bowl. Track macros, calories, and more with MyFitnessPal. Not only is this recipe vegan, but theres a whopping 27 grams of protein and 13 Plus, the stuff is just dang satisfying. 3.9. All Rights Reserved. Dont eat red meat? Direction. xhr.open('POST', 'https://www.google-analytics.com/collect', true); 470. Between the Brussels sprouts, avocados, and spinach, youll be glowing all day along with healthful goodness. If you wind up with any leftover sauce, try spreading it on sandwiches or drizzling it on top of eggsit has plenty of culinary uses. Track macros, calories, and more with MyFitnessPal. Top two cups of raw spinach or kale with the mixture and store it in a tupperware container. Then come your choice of garnishes, including add-ons like sliced green and white onions, cilantro, jalapeo slices, bean sprouts, and lime. Customer just my usual thanks | Has never met the customerdoesnt know their usual Originalton - ALLEN . $13.91 Peanut Butter Bowl Peanut butter, banana, coconut, vanilla protein blend topped with granola, banana, strawberries and crushed My favorite part is the chicken that gets nice and tender on the inside, yet crispy on the outside. Next time youre craving some plant-based comfort food on a cold winters eve, give this recipe a try. Once everything is cooked, all you have to do is assemble and enjoy. This is probably one of the best ways to infuse tofu with flavor and make it shine as the best component of a Buddha bowl. Content is provided by our user community. Opt for stock made with chicken bones and garnish with shredded chicken instead. Each bite is bursting with juicy pomegranate seeds that contrast the savory Brussels sprouts perfectly. Im Kim. How to Make a Delicious Buddha Bowl for Weight Loss. Per 8 oz - Cal: 100 kcal | Fat: 0 g | Carbs: 26 g | Protein: 0 g, Per 8 fl - Cal: 120 kcal | Fat: 0 g | Carbs: 31 g | Protein: 0 g, Per 8 fl oz - Cal: 110 kcal | Fat: 0 g | Carbs: 31 g | Protein: 0 g, Per 8 fl oz - Cal: 100 kcal | Fat: 0 g | Carbs: 26 g | Protein: 0 g, Per 1 cup - Cal: 170 kcal | Fat: 1 g | Carbs: 42 g | Protein: 0 g, Per 1 serving - Cal: 100 kcal | Fat: 0 g | Carbs: 28 g | Protein: 0 g, Per 8 fl oz - Cal: 60 kcal | Fat: 0 g | Carbs: 16 g | Protein: 0 g, Per 8 fl - Cal: 654 kcal | Fat: 30 g | Carbs: 52 g | Protein: 24 g, Per 8 fl oz - Cal: 130 kcal | Fat: 0 g | Carbs: 30 g | Protein: 0 g, Per 8 fl oz - Cal: 160 kcal | Fat: 0.5 g | Carbs: 39 g | Protein: 0 g, Per 8 fl oz - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 16 oz - Cal: 235 kcal | Fat: 11 g | Carbs: 5 g | Protein: 28 g, Per 250 ml - Cal: 180 kcal | Fat: 0 g | Carbs: 44 g | Protein: 1 g, Per 8 oz 1 bottle - Cal: 132 kcal | Fat: 0 g | Carbs: 31 g | Protein: 1 g, Per 8 oz - Cal: 135 kcal | Fat: 0 g | Carbs: 32 g | Protein: 1 g, Per 8 fl oz - Cal: 140 kcal | Fat: 0 g | Carbs: 33 g | Protein: 0 g, Per 8 fl oz - Cal: 60 kcal | Fat: 3 g | Carbs: 8 g | Protein: 1 g, Per 8 oz - Cal: 100 kcal | Fat: 0 g | Carbs: 28 g | Protein: 0 g, Per 2 fl oz - Cal: 41 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g, Per 4 fl oz - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 8 oz - Cal: 110 kcal | Fat: 0 g | Carbs: 31 g | Protein: 0 g, Per 100 ml 1/2 xicara - Cal: 44 kcal | Fat: 2 g | Carbs: 7 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Acai + 10 superblend - 100% fruit juice + boosts (formerly ), Acai 10 superblend all natural antioxidant superfruits juice, 16 oz sugar free hazelnut latte with skim, Coconut splash tropical mango coconut water, Acai 10 superblend anitoxidant superfruits, Mini croissant - nutrition content verified w, Venti iced chai latte with soy, splenda (skinny dirty hippie), Weight watchers estimated points calculator. TikTok video from Bomdia Bowls (@bomdia.bowls): "Work friends hit different ". Vegans and omnivores will equally obsess over it. Like, a lot. Consider it your go-to when you need to put dinner on the table in a flash. If you need a nutritious option with a good amount of protein, youd be hard-pressed to find a better option. Would you like to experience sweet potato, flavorful chickpeas, and tahini all in one bite? Just how nutritious the recently-buzzy dish is (and how many calories pho contains), though, is still a little unclear. Exerccios. 4.6 is what this restaurant got from the Calories: 210 Fat: 1.5 g Carbs: 45 g Fiber: 2 g Protein: 4 g Sugar: 2 g Sodium: 1240 mg Obviously, you'll likely get more than one cup of pho in your average restaurant serving, though. Its a wondrous possibility of what a sauce can be. ), 474 calories, 21 g fat, 2.8 g saturated fat, 562 mg sodium, 62 g carbs, 11.4 g fiber, 7.2 g sugar, 13.2 g protein, 556 calories, 19 g fat, 2.5 g saturated fat, 998 mg sodium, 86 g carbs, 21.7 g fiber, 8.6 g sugar, 20.5 g protein, 540 calories, 80 g carbs, 21 g fiber, 8.3 g sugar, 11 g protein, 496 calories, 23.9 g fat, 3.9 g saturated fat, 791 mg sodium, 58.6 g carbs, 6.6 g fiber, 22.4 g sugar, 18.7 g protein, 489 calories, 18 g fat, 490 mg sodium, 69 g carbs, 11 g fiber, 7 g sugar, 14 g protein, 357 calories, 17 g fat, 2 g saturated fat, 508 mg sodium, 41 g carbs, 6 g fiber, 6 g sugar, 11 g protein, 328 calories, 25.2 g fat, 530 mg sodium, 20.1 g carbs, 2.3 g fiber, 6.7 g sugar, 7.7 g protein. Scroll down to grab some inspiration and then make your own, stat! Wanna know the secret weapon behind this amazing bowl? If youre looking for a protein-packed lunch to energize you through the afternoon, then this Buddha bowl is calling your name. But don't worry, these Middle Eastern staples are so worth the effort, because they can also be stored for later and eaten in a million other ways. Each blissful bite nourishes your body and soul and keeps your battery charged during a hectic day. What more can you ask for? WebBondi Bowl Serving Size: 335 g 352 Cal 46% 42g Carbs 39% 16g Fat 15% 14g Protein Track macros, calories, and more with MyFitnessPal. Bomdia Bowls, 1 Medium. Follow. 2K Likes, TikTok video from Bomdia Bowls (@bomdia.bowls): "When your boss catches you not working ". WebBomdia Bowls Acai Bar / View Gallery. Daily Goals How does this Entrar Registre-se. } else { } ); If you love the lemony zing of Green Goddess Dressing, then youll fall for this Buddha bowl. This recipe also does wonders in the health department. You wont believe how much flavor is in this bowl. Daily Goals How does WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Bomdia Bowls and over 2,000,000 other foods at MyFitnessPal. Restaurant menu $$$$ Price range per person A$14 - A$35. Privacy Policy | Terms and Conditions | Contact Us, 30 Delicious Buddha Bowls for the Ultimate Healthy Meal, 30 Delicious Vegan Bowls (+ Easy Recipes), 20 Instant Pot Ground Turkey Recipes (+ Delicious Meal Ideas), 37 Easy Meal Prep Recipes (+ Healthy Make-Ahead Meals). This Buddha bowl isnt just green, its super-green. Menu. Appetizers Chicken Honey Sesame Chicken Breast 1 order (5.3 oz) 420 Cal Condiments Soy Sauce 1 packet (0.2 oz) 5 Cal Desserts Kids Menu Meals Menu Items Sauces Whether youre trying to make healthier choices or simply curious about whats in your food, this guide will help you understand the nutritional value of everything on the Playa Bowls menu. How many calories does a salad have? WebAlthough they are a little overpriced, a Bom Dia bowl is hard to go past when needing a healthy snack. With fresh peppers, roasted sweet potato, and crunchy cabbage, youll be feeling the energy all day long. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. When someone says theyve never tried an aai bowl before original sound - heart4harry1. You marinate the hearty meat substitute in a maple syrup soy sauce mixture to create an invigorating flavor in every bite. Like pho, the nutritional profile of ramen depends on whether youre eating instant noodles, out at a restaurant, or a truly home-cooked meal. Expect savory, roast-y flavors of sweet sweet potato, garlic, and oregano to enchant your palate. WebAt Bahia Bowls our Super Fruit Bowls and Smoothies contain no dairy, no added sugar, no. In addition to protein, the beef in traditional pho also provides B vitamins, zinc, and iron, Nguyen says. Besides have a rich herby flavor that's sure to satisfy your taste buds, this dish serves up more than 200 percent of the day's vitamin C. It also carries a third of the day's iron, a nutrient that helps transport oxygen throughout the bodya very important function! In theory, pho is a great dish because it features all the components you need: healthy carbohydrates, protein, and fat, says Nguyen. Log in to follow creators, like videos, and view comments. If you are the owner of this establishment and would like to submit a menu, please get in touch with us via our Contact page. Serves: 5. If youre looking for a vegan, gluten-free meal to whip up, then youll fall for this amazing bowl. 301 Likes, TikTok video from SOFI TUKKER (@sofitukker): "Part 4 of I eat an aa bowl every morning & I decided to rate them while touring the U.S. Heres #Minneapoliss. Get Full Nutrition Data for the most popular foods from Bom Dia with RecipeOfHealth. Yes, you guessed it: Buddha. 9,664 This plant-based meal will elevate your work lunches to a whole new level. A traditional Caeser salad recipe with one large or two small romaine lettuce has 450 calories. Prep a delicious recipe in 30 minutes or less. $10.91 Bombora Bowl Acai with maca, cacao, chocolate protein topped with granola, banana, strawberry and desiccated coconut. The good POV: a customer pronounces aai correctly | (AA-SIGH-EE) | Go | Pope Is a Rockstar - SALES. Currently there is no menu available for Bomdia Bowls Aa Bar in Glenelg SA. single TikTok video from Bomdia Bowls (@bomdia.bowls): "Trying to fill in your coworker with all the new gossip in between serving customers is a skill". It wasn't created to be a diet food or fit into a calorie count.. Once finished, the broth is poured over thinly-sliced pieces of raw beef and cooked rice noodles. Me gossiping to my coworker about my crush in the middle of the shift original sound - Call Her Daddy. I promise you wont regret it. Best of all, its appealing to a wide variety of dietary restrictions. Bomdia Bowls Acai Bar. Whats not to like? WebPeanut butter bowl. Have you ever asked yourself, "How much weight can I lose in a month?" WebBOWLS. document.addEventListener( 'DOMContentLoaded', function() { Nguyen typically makes hers by simmering roasted beef bones with charred onions, daikon, ginger, and aromatic spices like star anise, cinnamon, coriander seeds, and cloves for at least 24 hours. The plant-based bowl features a medley of fresh ingredients to nourish you in every bite. You can call them to make an enquiry or make a reservation on this phone number: 0424 266 342. Bomdia Bowls Aa Bar is located in the SA suburb of Glenelg. While the peanut tofu is the star of the show, the roasted broccoli, brown rice, and veggies are wonderful accompaniments. Sweet Potato, Squash, and Kale Buddha Bowl, Sweet Potato Brussels Sprouts Buddha Bowl, Buddha Bowl With Shrimp and Butternut Squash. Percentages are based on a diet of 2000 calories a day. This recipe basically exudes wholesome goodness in a bowl. WebFind calories, carbs, and nutritional contents for Bombora Bowl and over 2,000,000 other foods at MyFitnessPal Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 789 Likes, 25 Comments. These vegetarian recipespacked with superfoods and plant proteincan help you lose weight fast. Share. Another thing to look out for: portion sizes, which are often oversized. Each chomp out of this delectable bowl will rock your palate (in a good way). Privacy Policy 2 g fat, 2.9 g saturated fat, 114 Calories & Nutrition Facts For Panera Salads How does this food fit into your daily goals? Depending on which herbs and veggies you add to your bowl, you score some fiber and other vitamins, too. Reviews. I'm Kim. 234 cals, 11.9 g fat, 2.2 g saturated fat, 26 mg sodium, 26.4 g carbs, 2.9 g fiber, 7.3 g protein, 614 cals, 27.2 g fat, 5.1 g saturated fat, 172 mg sodium, 82.1 g carbs, 16.2 g fiber, 16.9 g protein, 563 calories, 23.5 g fat, 3.8 g saturated fat, 73 mg sodium, 73.3 g carbs, 12 g fiber, 3.9 g sugar, 18.7 g protein (served with 2 Tbsp of dressing), 556 calories, 17. Have you ever asked yourself, "How much weight can I lose in a month?" I share recipes for people who LOVE good food, but want to keep things simple :). Be the first to rate this post. TikTok video from Bomdia Bowls (@bomdia.bowls): "Grannie was a paid actor". Part 4 of I eat an aa bowl every morning & I decided to rate them while touring the U.S. Heres, Trying to fill in your coworker with all the new gossip in between serving customers is a skill, When your boss catches you not working , We will get to remembering everyone one day . For people who are sensitive to salt or have been told to reduce their sodium intake to help manage a health condition, pay attention to sodium in pho the same way you would in any restaurant meal, Bazilian says. Have you ever asked yourself, "How much weight can I lose in a month?" Your guests will be enchanted by the beauty and deliciousness. Get in touch with Bomdia Bowls Aa Bar on 0424 266 342 to find out more. Track macros, calories, and more with MyFitnessPal. Get the best food tips and diet You wont believe how nicely the curried shrimp pairs with the fresh veggies. Just consider pho's sodium levels in the context of your overall diet. var xhr = new XMLHttpRequest(); WebGlenelg is the suburb where Bomdia Bowls Aa Bar is situated. About this place Known For. Add Photos. Basically, a serving has everything you need to feel super nourished and satisfied. That's all the time you'll need if you want to create this Instagram-worthy bowl at home. If youre looking for the perfect Buddha bowl to serve during the autumn months, then this recipe will rock your world. Pho has been enjoyed by Vietnamese families for centuries," says Nguyen. WebSg i MyFitnessPal efter kalorier, kulhydrater og ernringsindhold for Bomdia Bowls og mere end 2.000.000 andre fdevarer p MyFitnessPal. TikTok video from Bomdia Bowls (@bomdia.bowls): "Food hospo things #foryoupage #workingwithyourbestie #bomdiabowls". In this gluten-free, vegan Buddha bowl, beans bring the essential protein, avocado and the tahini in the dressing bring the good fat, and the kale and sauerkraut bring the essnetial vitamins and minerals you want from leafy greens. Have you ever had bestfriends at work? | i dont think so | do you want me to describe it to you cute sound. Add a dash of soy sauc instead of traditional fish sauce. For reference, here's the nutrition information for one cup of instant beef ramen noodles, according to the USDA Nutrient Database: In theory, it's slightly higher in calories and fat than your average pho. Scroll through the entire menu to find the full Playa Bowls nutritional information per item. Nutrition facts They usually range between 300 and 500 calories per recipe. 2.8K Likes, 32 Comments. The best part about this recipe is the chipotle sauce that tingles on your taste buds every time you take a bite. Next time youre craving some Taco Bell, do yourself a favor and whip up this recipe instead. Next time you have a free Sunday to meal prep, do yourself a favor and take this recipe for a spin. If you have 40 minutes to spare, do yourself a favor and make this recipe. One option: Swap out the noodles or protein source to accommodate any food allergies or dietary restrictions, says Nguyen. How does this food fit into your daily goals? Be sure to keep this recipe on hand next time you have an excess of produce. Different salad recipes have different amounts of calories. Everything you need in a complete meal is in this delectable Buddha bowl. some restaurant-size portions can pack in almost a days worth of your recommended sodium intake, according to Bazilian. BOMBOM. Get in touch with Bomdia Bowls Aa Bar on 0424 266 342 to find out more. Your palate will be overwhelmed with textures and flavors in the best way possible. Cremini mushrooms, Israeli couscous and vitamin A-rich kale play a starring role in this nutrient-packed meal. Working with someone youre not that close with | Vs working with your work bestie the real sorority check - elizabeth the first. Hey there! We are compensated for referring traffic. This fresh meal will cool you off during a summer heat wave. If you grew up hating Brussels sprouts, then allow this recipe to reshape your worldview. WebBOWLS Size Calories Total Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein 300 490 6g 10g 400 530 6g 7g 350 460 5g 6g 250 400 3g 7g. The shining star of this bowl is the tempeh. Bondi (acai)Kids (9oz): Calories: 207Carbohydrates: 43 gramsProtein: 4 gramsFiber: 5.5 gramsFat: 4 grams, Small (12oz): Calories: 412Carbohydrates: 84 gramsProtein: 7 gramsFiber: 11 gramsFat: 7.5 grams, Medium (16oz): Calories: 469Carbohydrates: 95 gramsProtein: 8 grams Fiber: 13 gramsFat: 9 grams, Brent (24oz): Calories: 824Carbohydrates: 167 gramsProtein: 14 grams Fiber: 22.5 gramsFat: 15 grams, Kids (9oz): Calories: 301Carbohydrates: 52 gramsProtein: 5 gramsFiber: 5.5 gramsFat: 9 grams, Small (12oz): Calories: 600Carbohydrates: 103 gramsProtein: 10 gramsFiber: 11.5 gramsFat: 18.5 grams, Medium (16oz): Calories: 657Carbohydrates: 114 gramsProtein: 11 gramsFiber: 13 gramsFat: 20 grams, Brent (24oz): Calories: 1,200Carbohydrates: 205 gramsProtein: 20 gramsFiber: 23 gramsFat: 37 grams, Kids (9oz): Calories: 107Carbohydrates: 28 grams Protein: 2 gramsFiber: 4.5 gramsFat: 1.5 grams, Small (12oz): Calories: 221Carbohydrates: 49 gramsProtein: 3 gramsFiber: 9 gramsFat: 3.5 grams, Medium (16oz): Calories: 278Carbohydrates: 60 gramsProtein: 4 gramsFiber: 11 gramsFat: 4.5 grams, Brent (24oz): Calories: 426Carbohydrates: 113 gramsProtein: 7 gramsFiber: 18 gramsFat: 7 grams, Kids (9oz): Calories: 217Carbohydrates: 46 gramsProtein: 4 gramsFiber: 6 gramsFat: 3 grams, Small (12oz): Calories: 432Carbohydrates: 92 gramsProtein: 8 gramsFiber: 12.5 gramsFat: 6 grams, Medium (16oz): Calories: 481Carbohydrates: 104 gramsProtein: 9 gramsFiber: 14 gramsFat: 6.5 grams, Brent (24oz): Calories: 864Carbohydrates: 184 gramsProtein: 17 gramsFiber: 25 gramsFat: 12.5 grams, Kids (9oz): Calories: 293Carbohydrates: 52 gramsProtein: 4 gramsFiber: 5 gramsFat: 8 grams, Small (12oz): Calories: 584Carbohydrates: 103 gramsProtein: 8 gramsFiber: 10.5 gramsFat: 16.5 grams, Medium (16oz): Calories: 633Carbohydrates: 115 gramsProtein: 9 gramsFiber: 12 gramsFat: 17 grams, Brent (24oz): Calories: 1,168Carbohydrates: 206 gramsProtein: 18 gramsFiber: 21 gramsFat: 33 grams, Kids (9oz): Calories: 86Carbohydrates: 22 gramsProtein: <1 gramFiber: 3 gramsFat: <1 gram, Small (12oz): Calories: 171Carbohydrates: 42 gramsProtein: 1 gramFiber: 5.5 gramsFat: <1 gram, Medium (16oz): Calories: 220Carbohydrates: 54 gramsProtein: 2 gramsFiber: 7 gramsFat: <1 gram, Brent (24oz): Calories: 342Carbohydrates: 84 gramsProtein: 4 gramsFiber: 11 gramsFat: 1 gram, Kids (9oz): Calories: 230Carbohydrates: 37 gramsProtein: 4 gramsFiber: 4 gramsFat: 8.5 grams, Small (12oz): Calories: 458Carbohydrates: 73 gramsProtein: 8 gramsFiber: 8 gramsFat: 17 grams, Medium (16oz): Calories: 516Carbohydrates: 85 gramsProtein: 9 gramsFiber: 9 gramsFat: 18 grams, Brent (24oz): Calories: 916Carbohydrates: 147 gramsProtein: 17 gramsFiber: 16.5 gramsFat: 34 grams, Kids (9oz): Calories: 136Carbohydrates: 28 gramsProtein: 1 gramFiber: 3 gramsFat: 3 grams, Small (12oz): Calories: 271Carbohydrates: 55 gramsProtein: 2 gramsFiber: 6 gramsFat: 6 grams, Medium (16oz): Calories: 329Carbohydrates: 67 gramsProtein: 3 gramsFiber: 7 gramsFat: 7 grams, Brent (24oz): Calories: 542Carbohydrates: 110 gramsProtein: 5 grams Fiber: 12.5 gramsFat: 12 grams, Kids (9oz): Calories: 262Carbohydrates: 57 grams Protein: 3 gramsFiber: 4.5 gramsFat: 3 grams, Small (12oz): Calories: 521Carbohydrates: 113 gramsProtein: 6 gramsFiber: 9 gramsFat: 6.5 grams, Medium (16oz): Calories: 574Carbohydrates: 125 gramsProtein: 7 gramsFiber: 10 gramsFat: 7 grams, Brent (24oz): Calories: 1,042Carbohydrates: 226 gramsProtein: 14 grams Fiber: 18 gramsFat: 13 grams, Kids (9oz): Calories: 191Carbohydrates: 41 gramsProtein: 4 gramsFiber: 4 gramsFat: 3 grams, Small (12oz): Calories: 383Carbohydrates: 82 gramsProtein: 8 gramsFiber: 8.5 gramsFat: 5.5 grams, Medium (16oz): Calories: 448Carbohydrates: 98 gramsProtein: 9 gramsFiber: 10 gramsFat: 6 grams, Brent (24oz): Calories: 766Carbohydrates: 163 gramsProtein: 15 gramsFiber: 17 gramsFat: 11 grams, Kids (9oz): Calories: 247Carbohydrates: 55 gramsProtein: 4 gramsFiber: 4 gramsFat: 3 grams, Small (12oz): Calories: 491Carbohydrates: 110 gramsProtein: 7 gramsFiber: 8.5 gramsFat: 5.5 grams, Medium (16oz): Calories: 549Carbohydrates: 124 gramsProtein: 8 gramsFiber: 9.5 gramsFat: 6 grams, Brent (24oz): Calories: 982Carbohydrates: 219 gramsProtein: 15 gramsFiber: 17 gramsFat: 11 grams, Kids (9oz): Calories: 141Carbohydrates: 31 gramsProtein: 2 gramsFiber: 2 gramsFat: 2 grams, Small (12oz): Calories: 281Carbohydrates: 63 gramsProtein: 4 gramsFiber: 4 gramsFat: 4 grams, Medium (16oz): Calories: 339Carbohydrates: 77 gramsProtein: 5 gramsFiber: 5 gramsFat: 5 grams, Brent (24oz): Calories: 562Carbohydrates: 125 gramsProtein: 7 gramsFiber: 8 gramsFat: 8 grams, Darling Harbor Calories: 183Carbs: 45 grams, Kona Calories: 301Carbohydrates: 73 grams Added Sugar: 0 grams Protein: 3 gramsFiber: 7gramsFat: 1gram, Maui Calories: 499Carbohydrates: 127 grams Added Sugar: 0 grams Protein: 4 gramsFiber: 11 gramsFat: 1.5g, Brighton Beach Calories: 423Carbohydrates: 107 grams Added Sugar: 0 grams Protein: 6 grams Fiber: 11 gramsFat: 1 gram, Great Barrier Reef Calories: 367Carbohydrates: 70 grams Added Sugar: 0 grams Protein: 5 grams Fiber: 6 gramsFat: 10.5 grams, Sunshine Coast Calories: 390Carbohydrates: 98 grams Added Sugar: 0 grams Protein: 4 gramsFiber: 11 gramsFat: 2 grams, Manly Beach Calories: 472Carbohydrates: 80 grams Added Sugar: 9 grams Protein: 15 gramsFiber: 10 gramsFat: 14 grams.