Do not share this medicine with others. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. The usual dose is 2 to 3 mEq per kg (0.9 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. Do not take your medication more often than directed. Generic name: potassium citrate [poe-TASS-see-um-SIT-rate] Therefore, these two minerals should be kept in balance.To prevent high blood pressure and other risks associated with high sodium intake, you should consume at least 1 mg of potassium for every 1 mg of sodium.The upper safety limit for potassium has not been established. I'm having muscle spasms in my feet, legs, hands.The potassium that I bought is 99 M and says take one a day so I figured until I can get to the doctor to have this checked out I will take one and eat half of a banana daily. Potassium supplements come in capsules, tablets, liquids, and powders. Follow the directions on the prescription label. Salt sensitivity is a condition in which blood pressure becomes elevated after ingesting salt. However, when potassium is consumed from natural sources like these, the accompanying fiber slows its absorption. Your doctor may occasionally change your dose. Getting the most from your treatment If your symptoms do not improve within two days of taking potassium citrate, or if you develop a high temperature, you should contact your doctor. Potassium Citrate Market: Size, Share and Regional - MarketWatch You absorb Potassium in almost everything you eat. Why do you take it? I guess I shouldn't ask why Take it in the evening. Eat a banana in the morning. Don't exceed 3000mg in one day. This product is not intended to diagnose, treat, cure or prevent any disease. Advertising revenue supports our not-for-profit mission. Image source. BestReviews spends thousands of hours researching, analyzing, and. If we combine this information with your protected The recommended daily intake for potassium is 4,700 mg for healthy adults. However, most people will not take more than 100 mEq a day. Another study saw significant increases in bone mineral density (BMD) in healthy elderly people without osteoporosis who took 2345mg of potassium citrate for 24 months. Portions of this document last updated: April 01, 2023. Each capsule contains 99 mg of potassium. The nutrient doesnt impact your sleep in any negative way in the short term. However, most people will not take more than 100 mEq a day. Also, ask how many glasses of fluid you need to drink a day. Severe hypocitraturia (urinary citrate under 150 mg/day): Citrate specifically helps to remove protons, or positively charged atoms, which reduces acidity in the urine. Your doctor may change the dose if needed. Calcium-Magnesium-Zinc Detailed Potassium citrate dosage information. Question posted by Rugrat74 on 12 March 2017. Measure 24-hour urinary citrate and/or urinary pH to determine adequacy of initial dosage and for effectiveness of dose changes. Potassium linked to citric acid forms potassium citrate. POTASSIUM CITRATE (poe TASS ee um SIT rate) prevents and treats high acid levels in your body. However, most people will not take more than 100 mEq a day. Just as humans work on a day and night schedule, so do red blood cells. Not taking the supplement every once in a while could lead to better absorption. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Can Potassium Citrate cause leg crams and muscel spasims. They offer some very affordable products backed by many positive reviews. However, most people will not take more than 100 mEq a day. Potassium citrate systemic 10 mEq (1080 mg) (cor 149). The authors had limited confidence in this finding and expressed the need for more evidence (7). If you follow a largely plant-based diet, theres a good chance youre getting enough potassium. If it is almost time for your next dose, take only that dose. Mayo Clinic does not endorse companies or products. Overall, its safest to consume potassium from food sources. Terms of Use. A 12-year prospective study showed that every 390mg increase in dietary potassium led to a 40% reduction in stroke-associated death (8). information and will only use or disclose that information as set forth in our notice of Low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. While commonly lumped in with the other electrolytessodium, chloride, magnesium, etc.potassium is an essential mineral in and of itself involved in several biological functions. Do not chew, crush or suck on the tablets. You should probably avoid taking the supplement if you: You should consider taking the supplement if you: The most common signs of deficiency include: Keep in mind that these signs are just indications of a deficiency. Potassium supplements should be taken on the recommendation of a healthcare professional and are often prescribed for individuals with impaired kidney function. What Foods Have More Potassium Than a Banana? Potassium Citrate Thats why boosting your intake through a potassium-rich diet or including supplements is essentialand well cover when the best time to take potassium is! This article looks at potassium citrate and how and when to use this product safely. Taking calcium and magnesium together can lead to constipation and other stomach problems, and it might make both supplements less effective. This drug may be relatively ineffective for these patients; higher doses may be required for a satisfactory response. If you suffer from heart, kidney or adrenal disease, ask your doctor if potassium citrate is appropriate for you. Overdose is extremely unlikely to occur when potassium is ingested solely via food sources, however. It found that potassium intake reduced blood pressure in those with hypertension and helped lower the risk of stroke (9). This is especially important if you are also taking both diuretics (water pills) and digitalis medicines for your heart. WebIt's best not to lie down for at least 30 minutes after taking a dose of potassium citrate (Urocit-K), as doing so can rise your risk of side effects like nausea and stomach upset. Potassium is an electrolyte that the body needs to get from food and drinks. Rhythmic potassium transport regulates the circadian clock in human red blood cells. Take this medication by mouth as directed by your doctor or the product package, usually once daily. Data sources include IBM Watson Micromedex (updated 1 May 2023), Cerner Multum (updated 17 Apr 2023), ASHP (updated 10 Apr 2023) and others. 1 gram of potassium citrate provides about 0.38 grams of elemental potassium.The minimum target for potassium is set at 3400 mg/d for adult men and 2300 mg/d for adult women. Make sure that you swallow the tablets whole. Policy. Drug class: Urinary pH modifiers. For oral dosage form (powder for suspension): Adults and teenagers20 mEq dissolved in two to six ounces of cold water, taken one to five times a day. Keep container closed tightly. However, most people will not take more than 100 mEq a day. But high levels of the mineral are dangerous, so taking potassium supplements without first consulting a doctor is not advised. Performance Lab Ltd, 7 Clarendon Place, Royal Leamington Spa, CV32 5QL, United Kingdom. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Follow all directions on your medicine label and package. Helps your body regulate fluid levels, muscle function, and nerve conductivity. Recommended by our nutrition expert for the widespread familiarity of the brand, this daily option is available at an affordable price. WebWhen Is The Best Time To Take Potassium? Many commonly used products interact with potassium citrate including NSAIDS, antacids, cold/allergy medications, aspirin and diuretics. Comes with 100 servings in caplet form. Data sources include IBM Watson Micromedex (updated 1 May 2023), Cerner Multum (updated 17 Apr 2023), ASHP (updated 10 Apr 2023) and others. Newer Post . Report these side effects to your doctor. That way, you can pop Multi in the morning and know that your red blood cells are set to take on the day. If you miss a dose of this medicine, take it as soon as possible. The FDA has determined that foods that contain at least 350 milligrams of potassium can bear the following label: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.". Many found a decrease in leg cramping. However, check with your doctor or pharmacist first, since this should not be done for most tablets. Should you choose a powder, pills, liquid, or capsules? Talk to your care team about the use of this medication in children. Houston MC. Swallowing problems. WebJust started taking potassium citrate supplements, I was just wondering is it bad to take two at one time of the 99mg ones? Most people dont need to worry about a deficiency since its easy to get potassium from natural sources. Magnesium has always been touted as the super mineral for sleep, but recent research suggests that its friend, potassium, may be just as beneficialand this is why swapping your morning potassium supplement for the evening might be ideal. RBCs dont have mitochondria, the energy centers of your body that also control your body clock. USP-verified for purity. The solution should be well mixed into water or juice. Take this medicine immediately after meals or with food to lessen possible stomach upset or laxative action. Your doctor may change the dose if needed. If you have trouble swallowing tablets or if they seem to stick in your throat, check with your doctor. Take this medication by mouth as directed by your doctor or the product package, usually once daily. Take supplements with a beverage or food. Sometimes causes stomach pain and nausea after initial use. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. All of these options are fine. Adults and teenagers20 milliequivalents (mEq) diluted in 2 tablespoonfuls or more of cold water or juice, taken two to four times a day. Follow your doctor's orders or the directions on the label. Prescription potassium citrate is often sold under the trade name Urocit-K, although generic forms are available. Why? You can get one for as little as $20 from Amazon. Kes P. Hyperkalemia: a potentially lethal clinical condition. Peanuts and tree nuts such as almonds, pecans However, most people will not take more than 100 mEq a day. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. Because of these roles, it can be used to support a variety of health conditions. Summary: Potassium citrate can help prevent kidney stone formation, and may also reduce the risk of a stroke. Use the medicine exactly as directed. Adults and teenagers15 milliequivalents (mEq) mixed into one-half glass of cold water or juice, taken three or four times a day. Use and store supplements as directed. Copyright 2023 Elsevier Inc. All Rights Reserved. Intake from food should be sufficient unless you have a condition or youre taking medication that causes potassium deficiency. Severe hypocitraturia patients should also have urinary citrate and/or urinary pH monitored every 4 months. It is best to take this medicine with a meal or bedtime snack, or within 30 minutes after meals. It increases urine pH, making it more alkaline. The two most important things to consider are the price and dosing. Chromium Good sources of chromium include: meat nuts cereal grains How much chromium do I need? What are signs of low potassium? Additional Details Small Business Although it may not seem like a huge finding, researchers suggest this could help explain heart attacks occur most often in the morning. Most people who eat a healthy diet should get enough potassium naturally. Some of the side effects only apply to very high doses. Overdosage: If you think you have taken too much of this medicine contact a poison control center or emergency room at once. A. If youre on medication, always talk to your doctor before taking a supplement such as potassium. You should not use potassium citrate if you have: high levels of potassium in your blood (hyperkalemia); problems with your esophagus, stomach, or intestines that affect swallowing or digestion; a large tissue injury (such as a severe burn); if you are dehydrated or malnourished; or. If you buy the mineral in a capsulated form, beware that the capsules often contain animal-based gelatine. Most potassium citrate supplements on the market are vegan-friendly but always check the label to be sure. This allows it to safely perform its role in the body. With hypokalemia (low potassium levels), dosing increases to treat and prevent the deficiency. These side effects are dose-dependent. Potassium citrate appears to be the best form to take for most people as it can be found naturally in food and has the best safety profile. Watch out for low-sodium foods. Potassium supplements are relatively inexpensive, ranging from $0.02 to $0.25 per capsule or gram of powder. Harvard Health Publishing suggests caution when taking calcium with other supplements. This is due to its rapid impact on blood pressure. Be sure to report their use to your doctor to avoid overdosing. ; Zinc, a mineral involved in wound healing, the immune system and more. They also received calcium and vitamin D supplements, which may have played a role as well (13). Drug information provided by: Merative, Micromedex. Summary: High-risk side effects can occur when using potassium citrate, so its important to be closely monitored by a health professional. An expiration date on a supplement bottle simply indicates the time when potency may start to decline. The recommended daily potassium intake depends on certain factors, such as the individuals age, weight and gender. The amount of medicine that you take depends on the strength of the medicine. Potassium citrate offers a few notable health benefits, especially for the kidneys. Your heart function may need to be checked using an electrocardiograph or ECG (sometimes called an EKG). For long-acting oral dosage form (extended-release capsules): Adults and teenagers40 to 100 milliequivalents (mEq) a day, divided into two or three smaller doses during the day. Likewise, low levels can also alter the heartbeat, which subsequently interferes with blood circulation to the brain, organs, and muscles 12. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Talk with your vet for safety and dosing recommendations. Doses under 100 mg are safe in most cases. Crystallization happens because of two mechanisms of potassium citrate. Those with the following medical conditions should avoid potassium citrate: Discuss with your doctor the safety and appropriateness of using potassium citrate with the following conditions: If you are using certain medications or supplements, let your doctor know prior to starting a potassium citrate regimen. If your dose is different, do not change it unless your doctor tells you to do so. The usual dose is 1 to 3 mEq of potassium per kilogram (kg) (0.45 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. You must not get dehydrated. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. WebPotassium chelate contains about 20% elemental potassium and the rest is glycine. Why can't you lay down after taking a potassium? Visit your care team for regular check-ups. But in the United States, the supplement is regulated so that doses sold over the counter typically do not exceed 100 mg, a small fraction of the daily recommended amount. Potassium Citrate: Everything You Need to Know, Explained in Plain English, Erin Peisach (Registered Dietitian Nutritionist), Possible Health Benefits of Potassium Citrate, Space it out into multiple doses throughout the day, Do not use in conjunction with salt substitutes, which often contain potassium, Do not change your dose without consulting your doctor, Irregular heart rate, chest pain, increased blood pressure, High levels of potassium or sodium in the blood, Allergy to potassium citrate or other preservatives. However, most people will not take more than 100 mEq a day. The global Potium Citrate market size was valued at USD 695.67 million in 2022 and is expected to expand at a CAGR of 4.42 Percent during the forecast period, The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. ; Magnesium, which plays many roles within the body, including When is the best time to take potassium morning or night? Follow your doctor's directions carefully. We want you to thrive! Either way, if you choose to supplement, they recommend you do so with food, twice per day (16). Swallow the capsule whole with a full (8-ounce) glass of water. if you take a "potassium-sparing" diuretic (amiloride, eplerenone, spironolactone, or triamterene). You should not exceed 7,819mg per day or serious health consequences may result. Receive unique insights, advice and exclusive offers. ChildrenDose must be determined by your doctor. Take with a meal or bedtime snack, or within 30 minutes after a meal. Other drugs may affect potassium citrate, including prescription and over-the-counter medicines, vitamins, and herbal products. People who smoke or who have been exposed to asbestos are advised not to take any beta-carotene supplements. Feeling of skipped heart beats or palpitations. Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun! For adults, the daily recommended amount of potassium is 4,700 mg. You should not take that amount in supplements, however. Patients with cause for arrest or delay of tablet passage through the gastrointestinal tract (e.g. Toincrease awareness about the importance of potassium in the body, weve created a guide to potassium supplementationwhat it is, why you need it, and when the optimal time to supplement is. Avoid strenuous exercise if you are not in proper condition for it. For most people eating a balanced diet low in processed foods, potassium intake is generally sufficient, but low levels can lead to symptoms like: It doesnt sound pleasant, right? Extracellular potassium homeostasis: insights from hypokalemic periodic paralysis.