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Social imitation is) Tj 398.25 0 TD -0.138 Tc 0.513 Tw ( the ) Tj -398.25 -13.5 TD -0.0825 Tc 0.3638 Tw (easiest form not only of flattery but of self) Tj 202.5 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD 0.0328 Tc (improvement.\224) Tj 71.25 0 TD 0 Tc ( ) Tj -279 -13.5 TD ( ) Tj 3 0 TD ( ) Tj -3 -14.25 TD -0.0959 Tc 0.442 Tw (Regular exercise works for a lot of people. Get them well in mind for the time later when you\222ll ) Tj -126.75 -14.25 TD -0.0597 Tc 0.0597 Tw (start to drink again. ) Tj 209.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -404.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.074 Tc 0.374 Tw (Generally has something to eat before, during, or soon after drinking.) 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The great thing is, you can probably find some new or resumed ) Tj 312.75 0 TD 0.0168 Tc 0 Tw (activities) Tj 43.5 0 TD 0 Tc ( ) Tj -438 -13.5 TD -0.0798 Tc 0.5298 Tw (that will give you more lasting and genuine satisfaction than al) Tj 300.75 0 TD -0.036 Tc 0.411 Tw (l that drinking.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 180.75 0 TD (10) Tj 12 0 TD ( ) Tj -441 684.75 TD -0.0365 Tc 0.3177 Tw (personal drinking rules, and start on new non) Tj 219 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0395 Tc 0.0395 Tw (drinking activities.) So ) Tj 147.75 0 TD -0.2844 Tc 0 Tw (think) Tj 24 0 TD 0.0672 Tc -0.0672 Tw ( about) Tj 30 0 TD -0.12 Tc 0.12 Tw ( area) Tj 23.25 0 TD -0.168 Tc 0 Tw (s) Tj 4.5 0 TD 0.096 Tc -0.096 Tw ( such as:) Tj 41.25 0 TD -0.0639 Tc 0.5139 Tw ( your inner feelings, relationships ) Tj -270.75 -14.25 TD -0.0129 Tc 0.2629 Tw (with others, work issu) Tj 105.75 0 TD -0.0972 Tc 0.6329 Tw (es, physical health, your finances, any legal issues) Tj 240 0 TD -0.082 Tc 0.382 Tw (, and spare time or ) Tj -345.75 -13.5 TD -0.0754 Tc 0.4254 Tw (recreation. Keep busy ) Tj -32.25 -14.25 TD -0.0695 Tc 0.3374 Tw (and avoid activities during which you customarily drink, like watching sports on TV. Moderation Management Self help group for those who want to moderate their drinking. For dealing with stress, there are a number of books and ) Tj 0 -13.5 TD -0.0405 Tc 0.4155 Tw (online resources t) Tj 84.75 0 TD -0.0904 Tc 0.4118 Tw (hat can give you coping strategies. 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Tj 136.5 0 TD 0 Tc 0 Tw ( ) Tj -194.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.1614 Tc 0.4614 Tw (You\222ll learn how to say ) Tj 116.25 0 TD -0.078 Tc 0 Tw (\223) Tj 5.25 0 TD -0.75 Tc (no) Tj 12 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0671 Tc 0.5671 Tw ( to alcohol. Let your imagination roam a bit. ) Tj 6.75 0 TD -0.0816 Tc 0.0816 Tw (Recurrent d) Tj 55.5 0 TD -0.0447 Tc 0.2947 Tw (epression and anxiety are feelings that may require and ) Tj -153.75 -14.25 TD -0.051 Tc 0.251 Tw (respond to professional treatment. One good technique for dealing with the ) Tj 285 0 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD -0.0984 Tc (alone) Tj 27 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.1767 Tc 0.6767 Tw ( times is to fill those ) Tj -321 -14.25 TD -0.0354 Tc 0.0354 Tw (times with activities) Tj 96 0 TD 0.0075 Tc 0.3675 Tw ( \(we\222ll discuss the importan) Tj 133.5 0 TD 0.2745 Tc -0.2745 Tw (ce of) Tj 23.25 0 TD 0.25 Tc 0.5 Tw ( non) Tj 21 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.022 Tc 0.172 Tw (drinking interests shortly\), so as ) Tj -278.25 -13.5 TD -0.0791 Tc 0.3879 Tw (to distract yourself. Giving yourself ) Tj -273.75 -14.25 TD -0.0963 Tc 0.5249 Tw (rewards for good work on moderation can be helpful, including modest things like a DVD) Tj 432 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj -435 -13.5 TD -0.123 Tc 0.123 Tw (or ) Tj 12.75 0 TD -0.078 Tc 0 Tw (a) Tj 5.25 0 TD 0 Tc ( ) Tj 3 0 TD (book) Tj 24 0 TD (,) Tj 3 0 TD -0.123 Tc 0.123 Tw ( or ) Tj 15.75 0 TD 0.0075 Tc -0.0075 Tw (eating out, or ) Tj 66.75 0 TD -0.0533 Tc 0 Tw (whatever.) *Bible Memorization MADE EASY for Children (Vol.1)* _Get the - TikTok Tj 407.25 0 TD -0.123 Tc -0.252 Tw ( In ) Tj -407.25 -13.5 TD -0.1187 Tc 0.4103 Tw (general, it will be best to make it a rule not to drink when in the grip of ) Tj 343.5 0 TD -0.0388 Tc 0.0388 Tw (negative emotions.) Oddly enough, the thought of having ) Tj -254.25 -13.5 TD -0.123 Tc 0.123 Tw (to record ) Tj 45 0 TD -0.1343 Tc 0.7343 Tw (a mistake in your diary may even keep you from tak) Tj 252 0 TD -0.0755 Tc 0.2005 Tw (ing that extra drink or other ) Tj -297 -13.5 TD -0.252 Tc 0 Tw (miss) Tj 21 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1455 Tc (step) Tj 18.75 0 TD -0.038 Tc 0.188 Tw ( on some occasion. ) efficient and effective approaches possible for quality assurance and moderation.' This paper develops the features of quality assurance and moderation in assessment 3 to18, provides examples of current practices and proposes how these can be further developed for Curriculum for Excellence. Moderation Management (MM) is a mutual-help organization for problem drinkers who are not alcohol-dependent. \223Don\222t say, \221I can\222t do it.\222 People make mistakes.) Tj 105.75 0 TD 0 Tc 0 Tw ( ) Tj -105.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0877 Tc 0.4377 Tw (The MM upper limit of 0.055% blood alcohol compares with the legal upper limit for ) Tj T* -0.13 Tc 0.63 Tw (driving in most state) Tj 97.5 0 TD -0.022 Tc 0.272 Tw (s of 0.080%. Tj 122.25 0 TD 0 Tc 0 Tw ( ) Tj -289.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0474 Tc 0.1974 Tw (So in the early stages of practicing moderation, accentuate the positive) Tj 338.25 0 TD -0.168 Tc 0 Tw (s) Tj 4.5 0 TD -0.141 Tc 0.641 Tw ( to yourself ) Tj 57.75 0 TD -0.078 Tc 0 Tw (a) Tj 5.25 0 TD 0.1035 Tc -0.1035 Tw (bout ) Tj -405.75 -13.5 TD -0.0622 Tc 0.4372 Tw (the progress you\222re making. Tj -387.75 -13.5 TD -0.0249 Tc 0.132 Tw (Quantities are expressed in terms of customary standard) Tj 268.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0467 Tc 0.1967 Tw (sized drinks. Tj 397.5 0 TD 0 Tc 0 Tw ( ) Tj -397.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.013 Tc 0.763 Tw (You may) Tj 43.5 0 TD -0.0303 Tc 0.3636 Tw ( feel uneasy about drawing attention to yourself when you) Tj 279 0 TD -0.1277 Tc 0.5027 Tw ( refuse a) Tj 40.5 0 TD 0.028 Tc -0.028 Tw ( drink.) Sunnyside Advocate partnership Lose the Hangover (not the booze) and Master Moderation with ease! A pace) Tj 66.75 0 TD -0.0408 Tc 0.2908 Tw ( of not more than one drin) Tj 125.25 0 TD -0.1115 Tc 0.54 Tw (k per half hour helps with that. ) Similar to the popular program Alcoholics Anonymous (AA), MM uses community and peer leadership to help people overcome alcohol addiction. 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Tj 124.5 0 TD 0 Tc 0 Tw ( ) Tj -342 -13.5 TD ( ) Tj 36 0 TD ( ) Tj 3 0 TD (7) Tj 6 0 TD -0.0436 Tc 0.2103 Tw (. Tj 364.5 0 TD 0 Tc 0 Tw ( ) Tj -364.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.0738 Tc 0.4488 Tw (Managing Your Triggers) Tj ET 86.25 652.5 119.25 0.75 re f BT 205.5 654.75 TD 0 Tc 0 Tw ( ) Tj -119.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1316 Tc 0.5602 Tw (Now we come to a most important step) Tj 187.5 0 TD -0.0835 Tc 0.271 Tw (, coming up with ) Tj 84.75 0 TD -0.0713 Tc 0 Tw (specific) Tj 36.75 0 TD -0.166 Tc 0.666 Tw ( ways to ) Tj 44.25 0 TD -0.095 Tc 0 Tw (manage) Tj 36.75 0 TD -0.08 Tc -0.17 Tw ( each of ) Tj -390 -13.5 TD -0.1435 Tc 0.8935 Tw (your importa) Tj 62.25 0 TD -0.0177 Tc 0.0177 Tw (nt trigger situations) Tj 93 0 TD 0 Tc 0 Tw (.) We do so utilizing a Moderation Management MM follows 9 Steps Toward Moderation and Positive Lifestyle Changes: Attend meetings or on-line groups and learn about the program of Moderation Management. 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Tj 93 0 TD 0 Tc 0 Tw ( ) Tj -93 -14.25 TD ( ) Tj 0 -13.5 TD -0.0902 Tc 0.4363 Tw (Note that these are upper limits rather than usual quantities. If you can, describe the MM program to your spouse ) Tj 360 0 TD -0.1576 Tc 0.3451 Tw (and see if you ) Tj ET endstream endobj 39 0 obj 8872 endobj 37 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R >> /ProcSet 2 0 R >> /Contents 38 0 R >> endobj 41 0 obj << /Length 42 0 R >> stream Under \223Live Meetings\224 on the home page is a listing a face) Tj 378.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.168 Tc (to) Tj 9 0 TD -0.246 Tc (-) Tj 5.25 0 TD -0.3075 Tc 0.3075 Tw (face ) Tj -397.5 -14.25 TD -0.1191 Tc 0.4191 Tw (meetings in a few areas. ) MM members pursue a goal of moderate drinking as defined by specific guidelines for frequency and quantity of alcohol consumption. Instead of ) Tj -299.25 -13.5 TD -0.0703 Tc 0.0703 Tw (having a) Tj 41.25 0 TD -0.1243 Tc 0.4993 Tw (lcohol ready at hand in the house, you might want to keep ) Tj 280.5 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.0604 Tc 0.3104 Tw ( out of the house at ) Tj -327.75 -14.25 TD -0.078 Tc 0.3124 Tw (this time, or put away or locked up in some inconvenient place. Moderation of course has the advantages a) that you can still enjoy alcohol, albeit under controlled circumstances, b) that in learning moderation you will learn some self-control skills useful elsewhere in your life, and c) that you can still fit comfortably into social situations involving drinking. 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Tj 266.25 0 TD -0.194 Tc 0.569 Tw (You\222ll get ) Tj -387.75 -13.5 TD -0.0671 Tc 0.4004 Tw (direct experience of abstinence if you do the recommended 30) Tj 298.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.013 Tc 0.763 Tw (day non) Tj 37.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0052 Tc 0.0052 Tw (drinking period. ) Performance Management: The Handbook to HR [Best Practices 2021] - KiSSFLOW In) Tj 77.25 0 TD 0 Tc -0.75 Tw (cluding ) Tj -380.25 -13.5 TD -0.4365 Tc 0 Tw (your) Tj 21 0 TD -0.0789 Tc 0.3289 Tw ( key trigger situations) Tj 104.25 0 TD -0.0617 Tc 0.3295 Tw ( is good. Full Time Professor of strategy, management & entrepreneurship at IAE Lyon In charge of Entrepreneurship at University Lyon 3 12h
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