is rice milk good for gastritis

Thank you in advance. It should help, if it is indeed gastritis. I have been doing nothing but aleeping. Anti-inflammatory foods help to reduce the amount of acid in the stomach which relieves gastritis symptoms, allowing the stomach lining to heal. Peptic Ulcer Diet: What to Eat and What to Avoid | U.S. News I was symptom free for 1 year. Ive stopped taking the pills and the feeling of slight numbness in my arm and leg has been clearing up. after a recent holiday where probably i drank 2 glass alcohol almost every day for 2 weeks and ate outside, the same symptoms have returned. Acid Reflux Diet: 8 Foods To Eat & Avoid I am also taking Zantac as needed. Can you please give me advice more what to do to. I am a vegan and I dont use any products that are animal or from an animal. There are herbs that can provide ongoing support but I would recommend you to see a practitioner as needed basis. 3. I had gastric problem since 4-5 yrs but its been cured by regular aayauverdic medicine however Ive been getting this problem since 1&half month. It has been one week since then, I am able to eat more food and dont feel that horrible pain often. Eat smaller portions but more frequently. Ive been to a gastro doctor 20+ times and it seems as though he has nothing to tell me. Sorry for the delayed response- missed your request. A bland diet includes foods that are soft, easy to digest and mildly flavored. My daughter who is 7 years now have been diagnosed with Chronic Gastritis after doing an endoscopy. its been 2 years now with constant pain in my throat that feels like I have a chip stuck in my chest. Exercise light like walking till your strength is back. Follow the diet suggestions in the gastritis article. This can make it hard for. I eat like a bird. How should i start my diet ,when i can know that i am capable of starting buttermilk and milk diet i am using pan d tablet every alternative days ,without which it is very difficult for me. Hi, your article sounds brilliant. Very very small amount of ginger and garlic or avoid for now. If not healing doesnt take place easily or at all. Outside of the pain my appetite has increased. Doc even wants to check for ulcer. Also only take smaller meals. Although I eat healthily I have gained a stone. The next day I went to urgent care and doctor confirmed it was possible acute gastritis due to the ibuprofen. Take more suggestions from the blog most. I managed to get rid of my gastritis which was caused by taking iron tablets. I was trying to get off Nexium 15 30 mg which was taking and Zantac 150 mg. A diet plan suited to our individuals needs and well as overall good eating habits can help improve our digestive health to incredible extents. I was recently diagnosed with oesophagitis and gastritis early February. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-netboard-1','ezslot_17',111,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-netboard-1-0');Despite the wide range of foods that may trigger gastritis symptoms, there are still a lot of options to choose from and work out an eating plan that suits each and every one of us. It began to hurt mostly when i woudl eat. I followed directions, however on the 5th day i began to feel stomach pains in my upper stomach. Foods to Eat and to Avoid for Gastritis (A Complete List) Lemon (better to avoid completely). It seems that I get a little better and then after i return to any kind of normal diet my symptoms completely return with a vengeance. Thank you. Be Well! Yesterday I tried to eat mashed banana, applesauce, rice and toast. Watch your diet with Razo, less acid is produced in your stomach and the small wound doesnt bother you. Eat small portions of cantaloupe, other sweet fruits, and take little pomegranate juice. It's also beneficial for your health thanks to its polyphenol plant compounds, which have anti-inflammatory and antioxidant. Eating grass isn't a sure sign that your dog has acid reflux, but it is a common way that dogs try to self-treat stomach issues or dietary deficiencies. I had severe pain that night. Health Benefits of Ginger and How Much to Take Everyday. Add ginger (small amount) with food. Vegetables and non-citrus fruits Aside from the "bad" foods listed above, nearly all fruits and vegetables help reduce stomach acid. Your doctor may call it delayed gastric emptying. My dr took me off Nexium and put me on 40 mg protonix and 2 teaspoons of Carafate 4 xs a day for 30 days. Hi, After H. Pilory erradicationI was diagnosed by endoscopy of mild gastritis..I have inflamation of my liningWhat can I consume to heal inflamation quicker..Im drinking natural aloe vera with papayaAll morningsThis is good or notWhat else I can do. How is an Ayurvedic Practitioner Different from a Doctor? Yes, in case you are experiencing any symptoms of gastritis milk should be avoided. This inflammation causes my blood pressure to increase high. This has only started after c diff. Thanks. Treating the Effects of Alcoholic Gastritis. Yes try the diet and other recommended herbs in the article. After that, recommended for endoscopic studies and referred to cancer institute where it was found that I had duodenal cancer and after a CT scan, it showed that I was in stage V. But now i fear to go for chemotherapy bse am meant to understand it destroys the body cells very fast since the stage has advanced. Please help. Milk for gastritis: what can you drink? - I Live! OK 9) Lean white meat: chicken and limited amounts of fish like cod (always boiled). I feel like Im stuck between a rock and a hard place with how to cure myself. 38 Indian Foods to Avoid for Acidity, Acid Reflex Indian Foods to Avoid Should I continue to take the meds, add turmeric and follow yr above diet plan?! 8 Simple Steps to Natural Gastritis Cure - True Wellness Group It can make you feel sick or vomit. Copyright 2023 Healthgrades Marketplace, LLC, Patent US Nos. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Avoid giving your child full-fat dairy products, such as whole milk and ice cream, and sugary foods, such as sodas and candy. Citrus fruits are acidic in nature, and eating too much of them can be problematic if you have h pylori infection. Gastroenteritis: First aid - Mayo Clinic Try watery Khichadri with cumin, very little pepper and yogurt. You are on a right path. last year endoscopy was done and blood tests were done which confirmed i dont have gastritis, ulcer or H Pylori or gluten intolerance. 3) Citrus fruit and citrus juices. Thank you. 4) Strawberries and strawberry juice. yesterday i had kheer which really aggravated it and i am back to square one. I drink almond milk and eat soy yogurt. Published on January 13, 2017 Eating a bland diet is often recommended for conditions like gastritis, ulcer, diarrhea, and reflux disease. Wish you well! Thank you , Doctor My biggest issues are the nausea do you have any suggestions doctor? Try probiotics. For chronic gastritis, doctors usually say that milk can cause gastritis to get worse. Food with too much seasoning tends to upset the stomach, irrespective of the spices used. First avoid the following causes before starting gastritis cure treatment outlined below: Simple Steps for Gastritis cure, Acid Reflux, Heartburn, or Gerd: Continue the above regimen till you see improvement in your gastritis cure. 3. Reduce the bread/grains intake. Is it low stomach acid causing food to sit and ferment for too long causing gastritis leading to hypertension OR does Gastritis cause low stomach acid? I am suffering from dimielination of my optic nerve and have been prescribed oral prednisolone for it. The diet that includes NO chili, fried, white floor, lot of meat, and alcohol. Copyright 2009-2017 True Wellness Group All rights reserved. Thank you for your diet plan. also what diet plan should i follow for me to be symptom free. Grade C Long answer In the long list of milk alternatives at the grocery store, you will certainly see one labeled as rice milk. Karen, if health wise you are strong enough to go on a fruits (SWEET fruits) and coconut water diet for a few days, as you can tolerate, would give time inflammations to heal to some tolerable level. only found some inflammation and ulcers. If it is positive continue otherwise make adjustments in working with a practitioner. This is one of the reasons why treating gastritis can be difficult: you have to give up foods you love as well as extremely healthy foods like a lot of fruits. It is not a substitute for professional medical advice, diagnosis or treatment. How to Realize Benefits of Meditation in the Real World? Also, can I have a glass of white wine in the evening? one follow up question. Is natural honey harmful cos she takes water and honey as her morning drink? 20) Canned tuna and other fish canned in oil or tomato sauce. special importance should be given to the mucous soups, adding oat flakes or rice groats to them. Also boil rice and leave rice and only eat rice water as soup. Since you are breastfeeding I assume you are also drinking good amount of milk. There is so much controversy out there over whats healing, one site says no dairy, others say ok. Even now, I dont eat 3 hours before going to bed and dont drink anything 30 minutes prior to lying down. I was under the impression that milk was t be avoided when you experience heartburn, I was told milk makes the heartburn worst. How should I modify my diet with the medicine prescribed by my dr, the licorice and turmeric and food? Thelist of fruits and vegetablesin the Foods Map section in the menu is a good starting point that can help you work out an eating plan suited to your individual dietary needs. 10 Foods That Can Help Fight Acid Reflux - Bustle Setiawan V, Zhan, Z, Yu G, et al. 20) Fermented dairy products (example: soured milk, buttermilk, sour yogurt). Gastritis is related to excessive acid that creates burning sensation. My stomach began hurting a lot and have pain in my esophagus as if food Is stuck and swallowing food that isnt there. I started exercising and eating better but it still happens twice a week at least. But I was feeling better after drinking Oats, papaya and bananas for food but I tried some jerk chicken and fried food and brown rice and started feeling worse. Rice is also known to help in lowering the blood pressure and is also known to be of great help in preventing diabetes and constipation. True Wellness Group inspires people to make life-long changes to achieve true wellness. Alcohol has fire energy and could inflame the freshly healed areas. I have had bad stomach aches when this happened and was given lansoprazole and ranitidine which gave me a feeling of numbness in left arm and left leg. Drink buttermilk and mint tea at least once a day. What should I drink if I have gastritis? Despite the fact that it can be treated easily and fairly quickly, gastritis can prove quite difficult to handle at times. Antrum; tow fragments of gastric antral mucosa, one shows chronic active inflammation the other shows minimal to mild chronic inflammation. Ive been having a feeling of fullness, loss of appetite and nausea for the past few weeks my BP is stable at 120-134/70-85 for the past week. Simple Steps for Gastritis cure, Acid Reflux, Heartburn, or Gerd: Keep fast for 2 to 3 days using only liquid diet of milk, soy or almond milk, and buttermilk (Only if your medical condition and body strength allows) Note fasting gives time to inflammation in your stomach to subside and cleanses your system of toxins. Moreover, the anti-inflammatory and healing properties of turmeric treat the acidity effects. 3) Baked sweets rich in butter, oil or margarine. Minimal to mild chronic inflammation from the gastric body-type mucosa. Gut Feelings About Gastritis. I had mild gastritis for 2 years, it comes and goes.I reduced fat foods, alcohol, spices and dairy . 13) Moderate amounts of white pasta (with vegetables, fish or seafood). But I still feel weak and nauseous. I have eshophagitis and gastritis and h.pylori positive as diagnosed by Endoscopist. Rice can help in reducing colon cancer risks. Rice Potatoes Canned Pears Applesauce Plain Chicken Ensure Original (ensure plus made me queasy) Things I could eat once I got marginally better: Carrots Sweet Potato Corn Butternut squash Fresh apples Salmon Cucumber Bread Known triggers: Beef Dairy (my doc said to avoid butter and cheese too, not just milk) Ginger Mint Spices Grease/fat brown rice. Sweets with gastritis with high acidity - I Live! OK Learn how food triggers can make symptoms worse and ways a six food elimination diet can help. Gastritis is an often chronic disorder, and can be complicated to treat. The 10 top tips for gastritis. Sir, you need to see a practitioner. To decrease stomach inflammation, it's also helpful to limit your intake of foods high in fat, such as fried foods, butter and high-fat meats. Also, I have been having slippery elm in between meals. 5) Ripe bananas (with a few brown spots on the skin). The 13 Best Juices to Fight Gastritis (Natural) | Life Persona It may take 6 weeks to 6 months for the gastritis to get better, so drinking milk will not do any harm. It is extremely important to have good digestive system for overall physical and mental health. Tea. Doctors used to advise you to drink milk to coat your stomach and block stomach acids if you had gastritis. i will remove all spices from his diet as well as hot sauce till his gastritis shows progress of recovery. 3) Citrus fruit and citrus juices. At first take more liquidy cooked easy to digest diet. Milk - 100 ml Water - 100 ml. I love home made salads with spices and chicken. She has prescribed zantac 150mg and carafate. Make sure you are not regularly constipated. Different factors cause different types of gastritis. Any beef products 4. Yes, you can heal from this. since than i take Nexium with helps a bit but doesnt cure it and its feel terrible. Sofiya, Yes, rushing a meal can bring the symptoms back. Subsequently make soups based on rice water (boil rice till very very soft- keep the water throw the rice to birds) with mint or cilantro, ghee (clarified butter) at first but slowly add other vegetables to it. From drinking plenty of water to keeping a food diary, here are 10 ways to ease your daily discomfort if you're living with Crohn's. Hello, Needless to say, the cure from levaquin has caused all these problems so Im hesitant to go on further medications. Y'all I can't give up cereal : r/Gastritis - Reddit Hello my name is Alicia im 23 years old and Ive been suffering pain above my bellybutton since I was a child. It is a terrific stool softener, making it a perfect remedy for constipation. Every night I wake up with a pain near by the belly button.My hart beating becoming very fast and I am sweating. Part 3, How to Create Happiness When Unhappy in Relationship or Marriage? A number of diseases and conditions can increase the risk of gastritis, including inflammatory conditions, such as Crohn's disease. I dont have H. pylori because Ive checked. All you need are . Submission of this form is subject to Healthgrades, Help Millions of people find the right doctor and care they need, Get immediate care and visit with providers from the comfort of your home, or anywhere, Urgent care centers can be faster and cheaper for situations that are not life threatening, Doctors and patients discuss the latest medical treatments and health tips, Search prescription drugs for why theyre used, side effects and more, Sign up for our free Healthy Living Newsletter, Back and Neck Surgery (Except Spinal Fusion), https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis, https://www.health.harvard.edu/digestive-health/gastritis, https://newsinhealth.nih.gov/2012/11/gut-feelings-about-gastritis, https://www.hopkinsmedicine.org/health/conditions-and-diseases/gastritis, http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000067, https://www.alcohol.org/comorbid/gastritis/, https://www.ncbi.nlm.nih.gov/pubmed/11304697, https://www.health.harvard.edu/staying-healthy/your-complete-guide-to-choosing-a-yogurt-to-meet-your-needs. Need a Telehealth Visit? If you dont, stomach has to do the rest of the chewing which keeps food longer in the stomach that leads to more acid/backup etc. May I also take PPIs (Tecta to be specific) while taking this natural approach, or would it be in my best interest to stop the medications altogether? Does being a vegan prevent your plan from working? And while most people can do well on a general diet plan provided by their doctor, sometimes, apparently harmless foods can trigger the most severe symptoms and delay our healing simplybecause they are just not that good for us and end up irritating the stomach lining.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-medrectangle-3','ezslot_5',122,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-medrectangle-3-0'); Finding out which foods to eat and which to avoid when you have gastritis is essential for reducing the inflammation of the stomach lining. 2) Fast food (when consumed regularly). Lentil Mango 6. Drink coconut water. Fink, RN, BSN is a Registered Nurse-turned-writer. You will need to change diet suitable for your body type so you do not create inflammation in the first place. Thank you. Should I drink just plain youghurt. Choose your eggs in the Eggs page. The optimum flow temperature is from 15 to 60 degrees. 6. Yes, please do the fasting as you can tolerate also you can take sweet fruits to prolong your fasting days. The idea was milk would coat the inside of the stomach, providing some relief. Symptoms include: indigestion abdominal. It is always better to drink organic milk in this condition. . Do you think your plan would work to rid the gastritis and esophagitis? Can you tell me if Atrophic Gastritis along with Duodenitis could be healed? 11) Chocolate and chocolate spread. in 2014 I started worrying excessively about bills and my husband changing jobs while we bought our first house, then my friend died and I didnt cope very well with all the stress. Slowly increase your portions as you heal to normal. Gastritis - Symptoms and causes - Mayo Clinic 10) Cabbage, cauliflower, broccoli and other cabbage family vegetables. Alcohol. I would use fruit (non acidic) sweet and bitter fruits. Imagine scratching the wound and expect it to heal. cannot take big meals yet. But apple, banana, all berries, grapefruit separate and yogurt drinks (buttermilk) are killers for me . 15) Alcohol and fermented fruit juices. However, your diet overtime the wound is irritated again. 2. Is Ayurveda and Yoga a Religion or Science? Almost very clean diet . I have removed all coffee and tea and am eating a very bland diet. Surviving Bad Economic Times with Growing Spiritual Awareness. Thanks. The digestion does not complete I struggle to sleep every day. Gastritis Diet: 7 Foods To Avoid And 7 To Eat - CureJoy If there are NO stones or blockages in Gall Bladder. They're also low fat, low sugar, and provide fiber and important nutrients. White rice is a bland food, and you may find it easy to tolerate when your gastritis is flaring up. Am just starting to implement many of your suggestions. 8 stomach soothers for your dog | Animal Wellness Magazine The pain have somewhat subsided, but it does come back once in a while especially when I eat trigger foods.. haha, what would be a good diet for me so I can heal this once in a for all..? MUST go regularly 1 or 2 times a day. How to Make a Simple Miracle Drink w/ Carrots Health Benefits? My stomach hurt so much that Ive become afraid to eat food. Be Well. I am still finding my stomach to be very sensitive and easily pained. Thanks in advanced . What do you think about freeze dry food (without re-hydrating) for gastritis? For H. pylori in your digestive tract, your doctor may recommend a combination of antibiotics, such as clarithromycin (Biaxin XL) and amoxicillin (Amoxil, Augmentin, others) or metronidazole (Flagyl), to kill the bacterium. thanks in advance. Avoid all hot spicy foods, include coconut water in diet. Will these work with your plan? Coconut water is best rather than coconut milk or oil in this situation but overall coconut is cooling. Use buttermilk 2. I am breastfeeding, so a liquid diet would not be a healthy option for me at the moment. Rakesh Sethis presentations offer a fresh, practical message to create a healthy workplace.Speaking, The Ayurvedic medical system has flourished for millennia because it works! You can get inflammations easily. While this study showed some potential benefits of aloe vera juice in helping manage gastritis, human studies are needed. Now I had endoscopy and found out I have a hiatial hernia, gasritis,distal esphogistis. Please help me get my life back. I had endoscopy done by 2 different gastro doctors and both showed mild gastritis and esophaghitis. Pickled vegetables and fruits are also a source of gastritis upset. Diet is recommended for chronic gastritis and the presence of other ailments of the bile, liver, pancreas. Acid Reflux in Dogs: Causes, Treatments, and Foods to Avoid i am feared to start the diet ,I am facing this problem since six months before which i was healthy and normal ,i am having buttermilk rice and avoiding spicy food ,if at all i have anything outside my problem increases please help. The organic milk will not cause any problem to your stomach. Use 1/2 teaspoon triphala, fruits like cantaloupe, water melon. 1. Hi, Doctor , I have small polyp in my non fuctioning of the gall bladder ( no stone , no pain) Gradually come to solid diet you can digest. By adhering to a bland diet, patients can experience. Apples contain flavonoids, which have an antioxidant effect in the body and may inhibit the growth of H. pylori, a type of bacteria that commonly causes gastritis and stomach ulcers. Always consult a medical provider for diagnosis and treatment. It is like scratching a wound and expecting it to heal. Make sure to have cilantro, mint in your diet. A. Additionally, I was told to try drinking aloe. Coconut milk is high in saturated fats, which may increase the risk of cardiovascular disease when consumed over as over 10% of daily calories. and dont eat junk food. Take 1000 mg of Triphala twice a day right after meal. I am wondering why I am so sensitive to this items if they are cures . 4) Hard candy, chocolate bars, biscuits etc. You may find rice tolerable during a flareup since it's a bland food. Harvard Medical School. Thanks for the prompt response Doctor. As soon as the pain starts I drink a whole can of coconut water and within minutes the pain subsides. Regular and decaffeinated coffee. When experiencing gastritis symptoms or when you suspect it, it's best to limit your consumption of whole milk, milk products (cheese, curd, chocolates, and shakes), soybeans, and soy products (soymilk and tofu) to be on the safe side. For instance, citrus fruits such as lemons or grapefruit and their juice versions would give me the worst acidity and lots of air, while bell peppers and paprika worsened my acid reflux. Any beverage with caffeine. Best drinks for acid reflux: Tips, best practices, and drinks to avoid Dont feel like doing fast again so quickly. Diet for Gastritis: Foods to Eat and Avoid - Doctors Health Press Will this not cause a problem to the lactose issue. 7) Sweet cottage cheese (consumed occasionally and only after about a month of dieting). I become better but does not recover well, recently I have to remove gallbladder due to multiple sotnes. Include more mint, cilantro, and coconut water in your diet. Your situation could be farther along and needs to be treated in person locally. While rice milk is a viable alternative for those with lactose intolerance, it must be balanced with other sources of protein and calcium. Please excuse for not being on the site for long while. That means it's a sign of something elsesomething that is causing irregular bowel movements. These six foods are most commonly associated with this allergic response: dairy, wheat, soy, eggs, nuts, and seafood/shellfish. I also avoid most seasonings except for salt and fresh extravirgin olive oil. This is a natural remedy for gastritis. This is a typo. I just knew there was a natural way to help this problem. Yes, it would help. Brown Rice and Coconut Milk for Fiber Eating a fiber-rich diet may help improve your gastritis, according to the medical center, by helping digestion and preventing constipation. You can use condensed milk with gastritis, its benefits are based on such properties: Since the product is made from milk, it envelops the gastric mucosa, protecting it from the irritating effects of food and gastric juice. Hi, What does this mean: Taking over the counter medications can help you suppress the symptoms but eliminate the cause. - ? Unfortunately, there is no accurate test to identify food allergies connected with EOE. Is milk bad for gastritis? Nausea and slight headache which feels like tension headache. Avoid at night definitely. Ginger - 5 grams. Green and black tea, with or without caffeine. Staying away from dairy is also recommended in gastritis. Any other recommendations? Your belly may hurt, or it may seem really full after you eat a small amount of food. and inflamation of upper stomach & esophagus. Fast food productsand redmeat are problematic because they are heavy foods, more difficult to digest and thus require more stomach acid to be produced and a longer digestion time. You will heal any inflammation caused by the Ibuprofen. All Rights Reserved. We are soooo hopeless now with only a few meals to take. Sorry, it is not clear to me from your description what you are really feeling. Add coconut water to diet, especially in summer, hi my name is berenice..I my self have been on a diet for a while now do to celiac disease.but my main concern right now is my boyfriend, he was diagnosed with gastritis and I have seen him suffer in so much pain that I feel helpless I want to put him on a strict diet and I will follow with him each step of the way. Help. Constipation is a symptom, not a disease. While pregnant,I had gestational diabetes and borderline hypertension, was on insulin shots and Losartan for hypertension. Currently I take omiprizole every morning (time release) and Zantac with some meals depending on how I feel. Sorry for the late reply. It cant. 14) Peppermint and spearmint tea (not for everyone). If your baby is bottle-fed, offer a small amount . You should reduce or avoid intake of highly processed products like sausages, fried foods and soft drinks. Use Coconut water drink. Im just curious what I should do, what supplements I should take. And when I start eating again, what should I eat? Eat soupy warm cooked foods. To add some flavor without exacerbating your symptoms, you can boil your rice in low-sodium broth. There is no prohibition on milk and other dairy products, but when eating cheese, select softer options such as cream cheese, brie, Neufchtel, and ricotta. I havent had much food for the past month and have lost 17 pounds. STOP the honey immediately. Clean GI tract. Dear Doctor, Eat small amount at a time. Experts point out that, porridge is a kind of semi-liquid food, which is not easy to remain in the body. My doc found red cherry spots and a thinned lining in my stomach. Grapefruit. Part 1. Hi doctor, 1 month ago I had a late lunch then drank some pepper mint tea after lunch and started feeling very dizzy. Aloe vera and papaya are good but take in moderation. If you have irritable bowel syndrome (IBS), you understand all too well how the condition can affect your lifefrom work and travel plans to personal relationships. But, I was wondering if i will ever go back to normal? Sometime it feels like a hole is burning in the center of my back. Eating bee honey regularly before meals helps fortify the walls of the stomach. Be Well! 5) Eggplants (less upsetting if boiled). Sorry about that. And also this causes anxiety, is there any remedy for anxiety. Other than this is also beneficial because it is: Constipation and abnormal amount of gas will contribute to hypertension and not heal stomach lining. Gastritis and Ulcer Diet: Foods Allowed (& To Avoid) - Tua Sade Work with a local Ayurvedic practitioner to guide you through it. I live in Hawaii and we dont have Ayurvedic practitioners here.please help me fix this step by step because my whole family is suffering because of my health.
Car Accident In Pg County Yesterday, Articles I