The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. The string tension of a racquet affects the way it performs and the risk of injury. A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Wilson 17 Gauge Natural Gut Tennis String (Best quality) Check Latest Price. If you are a beginner, you may want to begin with a loose tension to gain more control. Its worth always being clear David, I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? Hey David, I was just wondering what the differences/advantages/disadvantages there are between Babolat RPM Blast 17 and Luxilon Big Banger ALU Power Spin 125??? The tennis elbow is a condition that affects the tendons in the elbow. Multifilament has a more complex construction. Ask about how to do some of the exercises yourself at home. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Does this hold true as a rule of thumb for all co-poly strings? Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. Contrastingly, a player who isnt as powerful say your lower level club player, might benefit enormously from a low string tension. Equipment Advice Weve all heard of the expression tennis elbow. Its a common arthritis-related pain that develops in the elbow region. Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. Talk to your doctor about taking these, especially if you need them for weeks. Thanks Pete! If they are too tight, he will lose accuracy and control. Hybrids a very balanced all court option. The main string is dictating the prioritized benefit. WebHere are the tension ranges wed aim for the first time you get your racket strung: Nylon/Gut: 50-60lbs (22.5-27kg) Hybrid: 46-56lbs (21-25.5kg) *Because polyester is a stiffer I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! Cookie Notice They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! Is a tennis elbow really recommended for 45 ProKennex Black Ace At TheTennisBros.com, we believe that going over 60lbs tension with a polyester string can actual damage its properties and consequently decrease a players performance. Getting the best tennis shoes that fit your feet perfectly is a crucial part of making the most of your tennis game.. Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. Start playing the best tennis of your life and win more matches! For example, some people will call Alu Power a poly, and others will call it a co-poly. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. WebMD does not provide medical advice, diagnosis or treatment. Angell K7 Racquets. So, is it better to have high or low string tension? Which Tennis Strings Maintain Tension Best? Could the racquet possibly be the issue if I had no problems for three months to this point? Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). For durability and spin, this is the string to use. Hybrid stringing means a combination of two different strings. Tennis elbow can be a frustrating injury, as it can take months to heal and can be difficult to manage. However, a lower string tension can also reduce the power and control a player has. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! Lower string-tensions transmit less force to the elbow in backhand strokes. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! To be honest, I could probably even go a pound or two lower and still love how it plays. Im glad youre liking MSV Focus Hex 17. RPM Blast is black. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. I have done the same tension reduction on Babolat RPM Blast. multifilament strings including natural gut are the most powerful strings with the best in class comfort. Since the pros are dealing with such fine margins during their rallies, its critical to maintain perfect precision (well as close as they can get) throughout a match. No wonder he used to break so many strings during matches! Needless to say, I looked to string the racket in a different way pretty quickly! I fit most of what you listed. Stringing light, stiff rackets with poly are rough on the arm. Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. Obviously, that worked for Pete, so you would never change what he did. ", ATP Madrid: Stefanos Tsitsipas honors Dominic Thiem with beautiful words, ATP Madrid: Holger Rune loses midnight thriller to Alejandro Davidovich Fokina, Stefanos Tsitsipas didn't serve a second serve for over an hour against Dominic Thiem, Mirra Andreeva, the new women's tennis prodigy, Toni Nadal opens up about Rafael Nadal's retirement plans, Naomi Osaka credits Giannis Antetokounmpo for giving her 'life-changing' perspective, Rafael Nadal reflects on "disastrous" loss to Alexander Zverev in Madrid, Dayana Yastremaska changed her hairstyle! Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. A low string tension would be anywhere from around 40-50lbs. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. For instance, the most popular string on and off tour today is the co-polyester string. John strung low and Andy strung high! Theycomeintocontactwiththetennisball,makingorbreakingyourperformanceonthecourt. Keeping your strings The same idea can apply to other racquet sports. Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. It provides more pop and makes the ball jump off the strings. If your elbow hurts, replace the thinnest gauge you can afford with a thinner string than usual, and if you cant afford a WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? Another factor to consider is how you want your racket to perform in terms of feel. Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. For more information, please see our We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! Some ways to ease the pain include: Over-the-counter pain relievers:Ibuprofenand naproxen can ease mild to moderate pain. There are many variables that go into making a great tennis match. Some players do this every ball change (Federer), some less often. Equipment Advice Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. I see people say poly needs to be changed every 10 hours. Most stringers will automatically assume you mean lbs, however. Tennis elbow is an injury you can have even if you never pick up a racquet. Del Potro wants his balls to land in the court; not burning a hole through the back fence without bouncing! Rafael seems to have found the right balance for himself, as he has been one of the most successful professional golfers in history. I am starting to suffer a bit from soreness in my right arm. Splints: You might ask your doctor about using a wrist splint at night. The Wilson 17 Gauge Average peak acceleration was determined to correlate string-tension with elbow loading. I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. more people need to see this. As for healing I am waiting for FlexBar to come ingets good reviews and will see physio later in week. Does professional tennis have a dress code? Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. David, if converting from a full bed of synthetic gut to a hybrid, where do you go with the string tensions? Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. The size and weight of a racquet can affect the power and control a player has. This juxtaposition of conflicting forces creates a visual drama that can be quite compelling. The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. For the best experience on our site, be sure to turn on Javascript in your browser. The APDGT is a fairly stiff racket coming in at between 70-72 on what I've seen from RDC machines. Somewhere in the region of 48-58lbs would be an excellent choice of tension for a polyester string. The result is a piece that is constantly on the edge of resolution but never quite resolves fully. We and our partners use cookies to Store and/or access information on a device. In other words, there arent any rules. It would definitely mute the negative effects (harshness, stiffness) of polys, but because of that, it diminishes some of the playing characteristics as well like the ability to produce wicked topspin. The string weight is 11.4 ounces.