It should have a cohesive consistency and not be too dry or too wet. They're a great low-carb substitute for bread crumbs. Granulated Sugar For more information, read my disclosure policy. Best used in yeast breads and other firm-textured baked goods. It adds no flavor of its own, and depending upon the recipe, results in a baked good that is more cake-like. Steel-cut oats, on the other hand, are flat and flakey, absorb more water, and cook faster. If you want a lean ground beef, I recommend 15% lean, not extra-lean. You can make instant oats by slicing your rolled oats into squares so that theyre smaller, more granulated, and consistent in their consistency by using a food processor or blender. To make the best meatloaf with oatmeal, start by mixing together ground beef, oatmeal, bread crumbs, onion, salt, and pepper. Unlike coconut flakes, as discussed, this will ensure oven-baked foods dont break apart. They also have a nuttier taste. Compressed, fresh yeast Rolled oats will also come out drier than quick-cooking oats when cooked. Old fashioned oats are a great choice for those who want to enjoy a traditional and delicious oatmeal. They also have essential antioxidants linked with promoting heart health. If the recipe specifically calls for one or the other, stick to that for the best results. If you dont want milk, use low sodium beef stock, chicken stock, water, or a nondairy milk substitute instead. Because it adds a tangy-sweet umami flavor to the mix, ketchup is an excellent addition to meatballs. This form of yeast leavens breads in a third to half the time of regular active dry yeast. Vegetable Oil Spread Some common sweeteners include sugar, honey, maple syrup, and agave. On the following day, make sure to eat meat loaf with oatmeal. They are partially cooked through steaming and further rolled to make them thinner than regular rolled oats and this helps them cook much quicker. ValuableKitchen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Anything between an hour and 12 hours before using them will help. Egg Grades: Aside from being healthier, oats have a slightly different flavor profile than breadcrumbs, and they are also available in a variety of sizes. You can use quick or old-fashioned oats as the starch in meatloaf or instead of bread crumbs to coat fish or chicken. In the Northeastern part of Jordan, charred breadcrumbs were discovered. Bread is one of the most popular and versatile binders for meatloaf. Half a cup of cooked oats, either old-fashioned or quick, has 80 calories, 1 1/2 grams of fat and 3 grams of protein. Repeat up until you more than happy with the size of your new quick oats. Make sure you choose a true margarine (at least 80% vegetable oil). When I wake up in the morning, I like to eat oatmeal with a cup of coffee. Form the mixture into a large loaf (about 10" by 5" by 2") Bake for 40 minutes. To avoid this, preheat your oven before adding the meat and vegetables, use a well-oiled, grease-free pan, and cook your loaf on a lower temperature to ensure evenly distributed cooking. Baking soda must be combined with an acid (i.e., buttermilk, yogurt, honey, molasses, cream of tartar, baking powder and citrus juices) to produce the carbon dioxide gas that makes doughs and batters rise. It has essential vitamins, minerals, and antioxidants, reducing the risks of diabetes, stroke, and heart diseases. Use in recipes designed for Steel Cut Oats. Stir in oats and reduce heat to medium; cook for 1 minute. Home | Recipes | BAKING TIPS | How to Make Quick Oats From Old Fashioned Oats. It is the egg white protein that provides structure to baked goods. Whole wheat flour You have three good options for substituting quick-cooking oats. If youre making a dish that uses old-fashioned oats instead of quick-cooking oats, it might be chewier and a little oatier. Remove from oven, spread glaze on top and bake for 10 more minutes or until meatloaf reaches an internal temperature of 160 degrees F. If necessary, broil for the 2-4 minutes to caramelize the top. Thx so much . Like oats, chia seeds are mildly nutty, so you cant rely on their flavor. To keep the texture of the loaf light, quick-cooking rolled oats are used as a filler; moisture is retained in the loaf so that it does not dry out. After a few pulses, stir the oats as well as inspect their development. Use a large egg if the recipe doesn't indicate a specific size. Anne James has a wealth of expertise in a wide array of interests, including quilting, cooking, gardening, camping, and making jelly. Rolled oats are your best bet and you can blend them to make them cook quicker and closely match the texture of quick-cooking oats. If you need a vegan option, you can use chia seeds, ground flaxseed, or quinoa. Another good reason to substitute oats for oats is their similar nutritional content. The idea is to pulse for 15 to 20 seconds in 5-second bursts. Rolled oats will take 2-5 minutes to cook, unlike oats that can only take a minute, while the steel-cut variety cooks in 15-30 minutes. Brown sugar is granulated sugar that has molasses added to it. Compared to legumes like chickpeas, lentils are higher in protein, fiber, and vitamins and minerals such as iron, phosphorus, and various B vitamins. Lets start with the best one first. Second, you can use bread crumbs. Egg Safety: Baking powder, baking soda and yeast are the most common leaveners used today. I havent had it in years, but I can still remember how delicious it was. They are also drier, featuring a lower oil content. Moreover, their flavor, like oats, is also mildly nutty, so they pair well with other ingredients in the recipe. Best answer: How do you cook farro on the stove top? Substituting Old Fashioned for Quick Oats Yet if you save them properly in the refrigerator, the oats need to last you regarding one year. Loafers come in a variety of shapes and sizes. If you want to make gluten-free recipes, you should also know that rolled oats arent always gluten-free. Let the meatloaf rest for a few minutes before slicing and serving. Contains all three parts of the wheat kernel: the bran, endosperm and germ. If you want an oatmeal that takes very little time to cook, you should look for oatmeal that has been quickly cooked. Do not use for baking. Oat is used in the creation of granola bars, cookies, and muffins. What is the difference between oats and oatmeal? Oat meal is usually rolled oats as well as is reduced very finely so that they can be cooked within a few minutes. The baked foods texture may change noticeably or slightly depending on the oat and wheat flour types. Baking Powder Preheat the oven to 375 degrees Fahrenheit for 30 minutes on a greased baking sheet. Still grainy or fine? Quick-cooking oats have become very popular as the world looks to do everything quicker. What can I substitute for rolled oats in baking? My daughter, who is usually quite picky, devoured it. They will certainly not have as much appearance as the rolled oats or steel-cut yet will cook more quickly. Although the amount may vary depending upon the type of baking to be done (i.e., cookies vs. cakes) the general rule of thumb is to use one teaspoon of baking soda for every cup of flour. Remove from the oven for 50 minutes at 350F (175C), then sprinkle with 1 cup ketchup or BBQ sauce if desired. In a large bowl, mix together all of the ingredients. Quick oats are typically thinner and have a more mushy texture, while regular oats are thicker and have a chewier texture. The good news is that there are several viable substitutes that you may have in your pantry or kitchen. I was concerned that the oatmeal would be too dry, but I was wrong. There is even a mini meatloaves option that can be served as an appetizer or a light main course. When baked meatballs or meatloaf, use crushed-up crackers to give the dish a bread crumb substitute. Oats describe entire grain oats which are round in shape and remain in raw as well as unrefined form. Butter gives baked goods a delicate flavor and texture. Use in recipes designed for Steel Cut Oats. 3 tablespoons unsweetened cocoa powder plus 1 tablespoon butter, margarine or shortening, 1 square unsweetened chocolate plus 1 tablespoon sugar. The meatloaf was always so moist and flavorful. cup uncooked quick oats 1 small onion, finely diced 1 tablespoon Worcestershire sauce 2 teaspoons salt teaspoon garlic powder teaspoon onion powder Dash of pepper cup milk (I use 2%) 2 eggs, slightly beaten cup ketchup Instructions Preheat oven to 350F. How do you make quick oats out of old fashioned oats? Furthermore, studies prove that these oats decrease the risk of childhood asthma. Ingredients 1-1/2 Pound (s) ground beef (96% lean) or turkey breast (99% lean) 3/4 Cup (s) Quaker Oats (quick or old fashioned, uncooked) 3/4 Cup (s) finely chopped onion 1/2 Cup (s) ketchup 1 Egg, lightly beaten 1 Tablespoon (s) Worcestershire sauce or soy sauce 2 Clove (s) Garlic, minced 1/2 Teaspoon (s) Salt 1/4 Teaspoon (s) Black pepper First, you can use regular rolled oats, but you will need to soak them in water for about 15 minutes before adding them to your meatloaf mixture. Egg Whites: First, the hack. Old fashioned oats can be substituted for quick cook oats in many cases, and a well-written recipe should assist you in making this decision. U.S. law requires that all flours not containing wheat germ, must have niacin, riboflavin, thiamin and iron added. A serving of oats provides 6 percent of an adult's daily requirement of iron and some calcium. One cup of cooked oatmeal contains about 4 grams of fiber. Pulse the oats in a food processor. You dont have to do extra research worrying about the replacements possible lack of nutrients. What can I use instead of old fashioned oats? The majority of recipes require large eggs. For baking, use only in recipes which call for vegetable oil spreads and choose spreads with at least 70% vegetable oil. If you want to add more flavor to your recipes, try substituting instead of bread crumbs. Crackers must also be crushed or processed in a food processor in order to be used. Steel-cut, entire oats, and fast oats all make a great hearty morning meal each in their own method, yet when it pertains to cookies, theres one selection that preponderates: old-fashioned whole rolled oats are what you wish to make use of. To prepare superfine sugar at home, grind granulated sugar in a food processor. They also have a chewier texture as they are not steamed to soften them. Oats, in contrast, will not crisp up as well in casserole toppings and breadings. And like quinoa flakes, almond meal also adds moisture to foods without changing the flavor. Do NOT substitute for granulated sugar in cookies, cakes or other baked goods. Just purchase some spelt berries and pulse them in a food processor. Spread the glaze evenly over the top of the loaf. The more consistent the baked goods, the less likely they will be to be out of place. Step 1: Measure Put an adequate amount of oatmeal in a bowl to coat the chicken or protein. milk plus 3 tablespoons butter. by Yamit | Oct 4, 2022 | Baking | 0 comments. When it comes to old-fashioned oats vs. quick cook oats in baking,the best rule of thumb is to follow the recipe. A serving of oats provides 6 percent of an adult's daily requirement of iron and some calcium. Baking soda - it's not just a defense against smelly food odors in of your refrigerator. Quick cooking oats and rolled oats have distinct differences, but you may substitute one for the other in most baked goods. One 1/4-ounce package of dry yeast = 1 scant tablespoon dry yeast = One 0.6-ounce cake compressed, fresh yeast. Some of the same things that keep our meatloaf moist also keep it moist, so we can put them together. In a small bowl, beat the eggs briefly with a fork, then add them to the ground meat. Preheat oven to 350 degrees. When sweeteners caramelize during baking, they give the baked product an attractive golden-brown color. In most cases, youll need to add oil or butter to make a baked good as moist as the oats-containing alternative. Now if you dont happen to have them on hand you have probably searched for substitutes. The nuts can range from pecans to cashews to walnuts and almond nuts. The ability to mix together a loaf of bread is one more way to make it work. Blending them will make the oat pieces smaller but this will not make them cook quicker. Can I use instant oats instead of rolled oats? They also contain fiber to relieve constipation and help lower blood pressure with their powerful antioxidants. Subscribe, Reduced-fat butter and reduced-fat vegetable oil spread, 1/2 cup evaporated milk plus 1/2 cup water, 1 tablespoon vinegar or lemon juice plus enough milk to equal 1 cup, 3/4 cup whole milk plus 4 tablespoons butter, 7/8 cup (7 oz.) She has a degree in economics from Sam Houston State University. You can substitute it in an equal or lesser proportion by mass, depending on the type of food youre baking. Is there a difference between old fashioned oats and quick oats? I hope youve found this post helpful! Thank you, lori. I will make this recipe, as I make lots of your recipes. The flavor of honey varies depending on the floral blossoms that the honey bees visit to collect nectar. Combine all ingredients EXCEPT the petite diced tomatoes or whatever topping you are using. Granulated sugar that has been ground to produce a finer sugar crystal. This easy-to-prepare recipe for meatloaf with oatmeal is a classic that is simple to prepare. It is lower in protein than all-purpose flour, so it is typically combined with all-purpose or bread flour to ensure good texture, especially for breads. Some people advise using a mixture of flour and almond meal, which is most likely to work well. What Do Oats do in Baking? If you are substituting one for the other, it is best to experiment to see what works best for your particular recipe. Made from 100% natural whole grain Quaker quality rolled oats, Old Fashioned Quaker Oats add extra fiber and a heartier texture because the oats are larger. The next day, it tastes even better with oatmeal and a loaf of meat. Fill the loaf pan halfway with ground beef mixture and gently press it to the top. It is not necessary to use eggs, ketchup, tomato paste, mustard, Worcestershire, barbecue sauce, or a combination of the aforementioned wet seasonings. They have a chewy but lighter texture than oats. Whole wheat flour retains all the natural taste and nutrients of the whole grain, so it gives baked goods a hearty texture and flavor. Oatmeal flour is denser than quick-cooking oats. It also comes from whole grains but adds a stronger nuttiness to foods. You can easily grind them in a food processor until smooth by hand. A good mixture of sweet onions and sugar is obtained. Step 1: In a large mixing bowl, whisk together eggs, ketchup, Italian seasoning, kosher salt and pepper. Mix in the oats with your fingers until clumps form, similar to crumb topping. The source of the oil (usually corn, olive, soybean, safflower, or peanut) will determine the taste. Bleached flour will produce a cake with a finer texture. Combine the ground beef mixture with the remaining ingredients until all is well. Quaker Old Fashioned Oats are whole oats that are rolled to flatten them. This rating is four out of five stars. Bring to a boil. That way, if I need quick oats, its just a few food processor pulses away to DIY it! By combining brown sugar, mustard, tomato sauce, apple cider vinegar, salt, and black pepper, you can add your own glaze to the mix. Instructions Heat oven to 350 degrees. However, because it primarily consists of fat, cholesterol, vitamins and minerals, it provides about 60 calories. When making sweet onions, I combine white and yellow onions. One of the most usual recommendation for replacing oats in a dish is generally quinoa flakes, and theyre typically made use of when oats are combined right into flour. Is it necessary to add breadcrumbs while making meatballs? How to Make Quick Oats from Old Fashioned Oats, Substituting Old Fashioned for Quick Oats, How to make Quick Oats from Old Fashioned Oats Recipe, BEST Chocolate Chip Cookie Recipe (seriously). The key to a good meatloaf is to use high-quality ingredients and to cook it slowly so that the flavors have time to develop. If you are making cookies that need quick cooking oatmeal, but you only have old-fashioned ones, heres how you make it work: Place your oats in a food processor. They do not get as much love as they deserve because they may not exactly have the most impressive taste. This classic meatloaf with oatmeal recipe is an easy recipe that is quick to assemble. You just saved my day with this hack!! When substituting old-fashioned oats for the quick-cooking variety in baked goods and other recipes, the finished product may be a little chewier. Quick Oats The plant also goes by the common name oat though the seeds are referred to in plural as oats. The fat you select will affect the flavor and texture of the baked good. Instantaneous oats can be used in place of rolled oats, although the cook time will be much less, as well as the last dish will not have as much appearance. Cover the loaf with baking paper to prevent it from drying out, but remove it from the oven after the last 15 minutes. In either case, replace them in equal ratios. Bread crumbs may make the meatloaf more firm, but they will not add as much nutrition. The slight difference between quick oats and old-fashioned oats lies in their texture and flavor. Add to the bowl. 1 cup all-purpose flour + 1-1/2 teaspoons baking powder and 1/2 teaspoon salt, 1 cup granulated (white) sugar + 2 tablespoons molasses or dark corn syrup, 3/4 cup honey; reduce other liquid in recipe by 1/4 cup, 2 cups sifted powdered (confectioners') sugar, 8 tablespoons or 1/2 cup (1 stick) butter, 1 cup (6 oz.) This family-friendly loaf of meat with oatmeal is sure to become a favorite. Butter and vegetable oil spreads with added water, air, fat-free milk and/or other extenders. Im showing you how to do it, plus sharing tips for substituting oats I wish Id known all of this years ago! Yes! Also called "graham flour.". Mix together 1/2 teaspoon baking soda plus 1 teaspoon cream of tartar, then measure out 1 teaspoon. The oven temperature must be set to 375 degrees Fahrenheit. It also may be purchased in bulk at natural food stores. Whatever you choose, just make sure that it is finely ground so that it will stick together well. Transfer the mixture to a 9x5-inch loaf pan and smooth the top with . Its okay if you cant find spelt flour at grocery stores because you can make it at home pretty easily. Its a game that my family enjoys. Brown sugar will absorb moisture from the air, so cookies made with brown sugar soften upon standing. Active dry yeast is dehydrated - the cells are alive, but dormant. Fat helps tenderize and adds flavor to baked goods. Make sure to constantly monitor them to prevent burning. While this recipe may appear to be an old-fashioned one, it does not have to be; you can still make it at home with the right ingredients. Exposure to moisture will inactivate the leavening. Nothing changes with your oats recipe besides replacing oats with brown rice in most cases. When youre looking for a binder or a coating, oatmeal can be used in place of breadcrumbs. How long does it take to boil 1 kg of ham? Oatmeal flour sits at the other end of the spectrum and is a great substitute for quick-cooking oats in smoothies but the finer texture will prove hard to work with many other recipes. Bulk is added to a variety of foods, including meatloaves, soups, thickening stews, and so on. Old-fashioned oats, instead of breadcrumbs, can be used in meat loaf and other meat mixtures, such as burgers. Quinoa flakes are the best substitute for oats when baking. However, an all-purpose flours smoothness will nicely substitute a more ground oats flour. This post may contain affiliate links. Likewise, quick oats can replace old-fashioned or steel-cut oats well in cooking or baking recipes because they all have a common source. Can I use instant oats instead of rolled oats? Baking soda becomes active as soon as it is combined with an acid, so batter should be baked as soon as possible. Shortening is solidified vegetable oil. When you use oatmeal instead of breadcrumbs, you get a wonderful texture and a great fiber content. cup panko. How long do you leave baking soda on clothes? Bulks are used to make fried foods that are unhealthy, crispy, and crunchy. If you dont have quick-cooking oats on hand and youre in a bind, there are a few things you can substitute. For ease of preparation, wrap the loaf in aluminum foil or place it in an airtight container. Many a recipe has failed because the wrong size or outdated eggs were used. Because bread crumbs and eggs bind meat together, they aid in the preservation of your loaf of meat. Best used in recipes which call for molasses. There is no one-size-fits-all answer to this question, as the best way to substitute quick oats for breadcrumbs in meatloaf will vary depending on the recipe you are using. Food, lifestyle & travel content creator. Furthermore, both oats comprise similar nutrients. It is important to keep baking powder containers tightly closed. Powdered Sugar Being out of oats (or the right kind of oats) will happen from time to time. Place the turkey meatloaf mixture onto the foil and form into a large loaf (about 8" by 5" by 2") Bake for 40 minutes. Egg Size: Never in my wildest dreams would I have thought this would be this EASY! Allow your oven to cool for 25 to 30 minutes, or until it reaches 165F (74C). It can be substituted for granulated sugar. Its gluten protein acts like an elastic network that helps contain the gases that make mixtures, doughs and batters rise as they bake. Bake for 1 1 / 4 hours at 160F. If you want a healthy oatmeal that tastes exactly like regular rolled oats, instant oats are a good choice. Allow the loaf to cool for 10 minutes before serving. On the other hand, spelt flour will make the cookies lighter. Chia seeds are gluten-free, so anyone with gluten intolerance or coeliac disease can enjoy them. A side of baked potatoes, glazed carrots, and steamed asparagus A moist and delicious loaf of bread. Thanks! Still like oats, but smaller, broken down not powdery. There are many different recipes for meatloaf, but most of them are quite simple. Pulse a few times in short bursts. Yeast is a living organism that is used primarily in bread baking. Depending on which part of the world youre in you may find these being sold as pinhead oats, coarse oatmeal or Irish oats. The best substitution will depend on what you have on hand and what you are trying to achieve with your meatloaf. This type of oatmeal also lends a slightly chewy texture to baked goods and the whole oats are clearly visible in the finished product, leading to more rustic looking cookies and baked goods. This kitchen hack is great when you dont have the right kind of oats needed for a recipe. Would i still need to pulse the old fashioned oats if no baking is required? Rolled oats, or antique oats, are oat groats that have undergone a steaming as well as squashing procedure. It also thickens the breadcrumbs used as a binder in the loaf, making it even moister and tender. If you try them for oven-baked products, especially cookies, they will lose shape because the chips dont provide texture, unlike oats. You can also get them in thinly rolled oats which are the more popular variety and have much flatter flakes. Grandma always served her meatloaf with mashed potatoes and green beans, but you could serve it with any of your favorite sides. Quick-cooking oats are first cut into smaller pieces to reduce the time it takes them to cook. The processing of rolling starts with groats, these are unprocessed oat grains which are first dehusked then steamed. Breadcrumbs, also known as sliced pieces of dry bread, are used in a variety of applications. Butter cup regular rolled oats ( Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers. When the loaf is cooked, bread crumbs can also cause it to crumble. Yes using old fashioned oats will make no bake cookies too dry unless theyre written for them. Another version of oatmeal that can work as a quick-cooking oats substitute is steel cuts oats. Then, add some dried or fresh herbs and seasoning before adding the oats to the meatloaf. The bread crumbs will help to absorb any excess moisture and will also bind the ingredients together. Furthermore, by filling an oven-safe dish with water and placing it on the bottom rack of the oven, you can reduce the amount of moisture in the meatloaf. However, if youre baking bread or cookies, reduce it to 1/3. Oats have a stellar nutritional profile that includes being 11% fibre, 17% protein, containing 6 B vitamins (Thiamine B1, Riboflavin B2, Niacin B3, Pantothenic acid B5, Pyridoxine B6 and Folate B9) and significant levels of 8 essential minerals (Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc). Please take a moment to enjoy this content. Quinoa flakes can fill in for oats in most baking recipes as they are or blended into the flour. Both of these will work similarly to quick oats in your recipe. These oats will need to be soaked in water for about 10 minutes before being added to the meatloaf mixture. Allow the food to cool for 10 minutes in the oven before removing it from the oven. The egg yolk from a large egg weighs only about 1/2 ounce. You can also use oat bran or oat flour, but youll need to use more since theyre more dense. Both are steamed and flattened between rollers. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. With over 55 years of experience in these endeavors, she brings a level of hands-on knowledge that is hard to surpass. Bake the meatloaf for 1 hour or until the center registers 160F. When preparing meatloaf, many people opt for quick cooking oats as they help to bind the ingredients together. Steel Cut Oats There is no definitive answer to this question as it depends on the recipe you are using and what you are looking to achieve with the final dish. Fiber boosts the digestive system and lowers the risk of type II diabetes. You will enjoy all the health benefits of coconuts, including their antibacterial properties and blood sugar control. To measure, firmly pack into a dry measuring cup, even with the top of the cup. Flip and cook the other side. You can use these crunchy crumbs to coat chicken cutlets and fish fillets, or you can fold crushed . The tender ground beef is battered and glazed with a classic ketchup glaze after it has been seasoned and oats have been added. All-purpose and bread flour can be stored up to 6 months at room temperature (about 70F). Heat a large (12-inch skillet) on medium-high until very hot, 2 to 3 minutes. Good for all types of baking, bleached all-purpose flour is a blend of high-gluten hard wheat and low-gluten soft wheat in a combination suitable for baking a wide range of recipes, from breads, cookies and pie crusts to delicate cakes. Fold in the eggs as soon as youve finished combining them. Add 1 to 2 tablespoons of olive oil or ghee and swirl it around to coat the base. For 1 cup bread crumbs, consider substituting 1 cup regular rolled oats or 1 cup crushed bran cereal. Its not all bad news for steel-cut oats however, they have a nuttier flavour than rolled and quick-cooking oats. The following is a collection of 33 old-fashioned Meat Loaf recipes. Sometimes the simplest things can make a big difference in the kitchen, and DIY quick cook oats can be a total sanity-saver! Oats are the seeds of a grass plant known in scientific terms as Avena Sativa. As for health benefits, rolled oats are pretty similar to quick oats. 2023 Crazy for Crust. Use about 1 1/2 cups of oatmeal for four 5-ounce chicken breasts, for example. Whether you use plain crackers or crackers with a unique flavor, they can be used to enhance the dish. Being finely ground, almond flour resembles regular flour more closely. Rolled oats are lightly processed form of oats which you may know better as regular oats. Dusting greased baking pans with flour provides for easy removal of cakes, breads and other baked goods. Survival Freedom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. BBQ sauce I use is a store-bought barbecue sauce. Like almond meal, you can exchange some wheat flour for oats flour while baking. My recipes are simple with easy to find ingredients your family will love plan on making seconds! Once you add your oats and liquid mixture to the air fryer, you'll just have to wait about 15 minutes .