This super simple, very green soup is a warming, cozy way to get your greens in! Brand List. Oops! Mix for another 20 seconds or until the spices have incorporated into the soup. I put all the ingredients in my IpOt and pressure cook for 8-10 minutes. . This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. Bring to a boil. Use Next and Previous buttons to navigate. Stir in the kale or other leafy greens, cover, and simmer for 5 minutes, or until the kale is bright green and wilted. Sprague Simply green soup. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 48 g 19/67g left Sodium 1820 mg 480/2300mg left Add the garlic and cook for another few minutes, until tender and fragrant. Save my name, email, and website in this browser for the next time I comment. Why cans? And it tasted great! This soup gets its vibrant green color from green chard and spinach. Looks awesome we will definitely give this one a try. I am just unsure since I normally use mL and g but I still want to try this but dont want to get the measurements wrong. Mix for another 20 seconds until the spices have incorporated into the cream soup. In the spirit of wasting nothing right now, I used this recipe as a jumpimg off point in order to use up a ton of chard, kale and mustard green stems I saved from this weeks salads. DONE! I expected it to taste like grass or something but it had so much flavor! Loaded with cruciferous vegetables Ingredients: Its a straightforward recipe that anyone can prepare in about 15-20 minutes. Sourcing local and Canadian grown ingredients whenever possible. Ive used: Among these, I like to use kale and spinach best. Only 5 net carbs! Something went wrong while submitting the form. Let me know in the comments. It's very thick but really hits the spot. This sounds amazing, and I love the green color:). It is an excellent means of taking in more leafy greens. . Yet dark, leafy greens are also a great source of Vitamin C, which plays a role in proper immune function as well as growth and development. How are your Salad Topper beans different from regular canned beans? Nutritional information for Sprague Simply Green Soup. Related Soups from Sprague: Organic Sweet Potato Soup Organic Lentil Soup with Vegetables Spicy Lentil Soup Chickpea Potato Leek Soup Creamy Cauliflower Soup More products from Sprague: Tuscany Style Minestrone Blend on medium speed until you reach a creamy consistency. Heat and serve. Browse 66 stores in your area Recent reviews Apr 2023 Order delivered in 50 min Extra effort Quality items Smart bagging Customer since 2020 San Francisco, CA Apr 2023 Order delivered in 41 min Smart bagging Skip to the beginning of the images gallery, Sprague Simply Green Keto-Friendly Soup, 398ml. Add about 2 tablespoons of the olive oil to a large pot. If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend until you reach the desired creamy consistency. I was just wondering about the measurements. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. Nunc ut sem vitae risus tristique posuere. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Simply add all of the ingredients to a blender or food processor and blend until smooth. Return to a simmer; cover and cook for 10 minutes. I ordered several Sprague soups a few weeks ago but this is the first one I've tried. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cans and jars are infinitely recyclable and, unlike plastic, don't affect the quality of the food itself. Too dang delicious Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. It reminds me of the lentil soup that I order every time at my favorite Middle Eastern / Greek restaurant. So good! Love the color of this so fresh, vibrant, and healthy! Suspendisse varius enim in eros elementum tristique. Easy recipe to follow and make. Nothing out there like it. Must deliver such a nice flavour tone! Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! It is important to cut the green vegetables into small pieces so they cook quickly, while retaining their bright color. Leafy greens, as well as broccoliwhich is the other green vegetable that I most often use in the green soupare good plant-based sources of calcium, an essential nutrient for bone health and nervous system function. The whole thing fit beautifully in my Vitamix and came out velvety smooth. Use tender, young sorrel in salads or sauces to cut through the richness of foods like salmon or steak. Then add the onions, leeks, celery, and a pinch of salt and cook over medium heat for about 10 minutes or until translucent and tender. It could also be a half cup of my all-purpose cashew cream, mixed with a half cup of water. Here's a breakdown of Instacart delivery cost: When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences. And leafy greens, we know, are among the most nutrient-dense foods that we can eat. Better yet, it can be frozen for up to 6 weeks. 2023 Refresh My Health by Marcel Corbeanu. Your submission has been received! And it seems to be a great cleanse for the digestive systemwhat an easy way to get greens in. Suspendisse varius enim in eros elementum tristique. So. It can be made with any green vegetables that you have at home, including green cabbage, broccoli, zucchini, asparagus, kale, chard, spinach, collard greens, and more. The flavour is amazing! Just the thing Im looking for as I start on my IBD journey. The Sprague family has been canning organic foods on the north shore of Lake Ontario since 1925. We strive to make the best canned soup on the market, so quality is a primary focus for us. ive been loving soups. Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Like any food, a number of factors affect quality, such as the ingredients, preparation methods, and cooking process. Youre welcome! Allow the greens to cook for 5-10 minutes, or until fully wilted. In the Instacart app or website, you can report: The price for this product is set by the individual retailers and varies among them. This soup looks amazing! Did you know that its estimated that we eat the equivalent of a credit card every week in microplastics? Usually, the green veggies that I add are broccoli, zucchini, or a combination of both. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender, about 15 minutes. Recipe: Slow-Cooker Green Minestrone. extra-virgin olive oil, plus more for garnish, vegetable broth, store-bought or homemade, Katie Lee Biegel's 5-Ingredient Creamy Cauliflower Soup Is Exactly How We Want to Celebrate Spring, Minestra Maritata con Fagioli Bianchi (Italian Wedding Soup with White Beans), Collard & Rice Dumplings with Mamba 9 Sauce, Sweet Potato Soup with Orange-Walnut Gremolata, healthy side dishes to pair with a bowl of soup. Refresh My Health is all about healthy lifestyle choices made easy. Ill use coconut/ almond milk to finish. Our products contain no preservatives, ever. This creamless but still creamy soup is a great lunch or summer-night dinner on its own--but you can also spoon it over lump crabmeat, cooked shrimp or cubed tofu for a heftier meal. Sweet Potato base with a rich coconut cream, seasoned with curry spices, this vegan soup warms you up. 22% 13g Carbs. Chard is a low-calorie vegetable with numerous health benefits. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website. You can make a batch in order to use up the greens you have at home, then enjoy the good nutrition when youre ready for it. Get your soup bowl ready, good things are coming! Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Wash, chop, and prep your vegetables. Reduce the heat to low, add 2 tablespoons water and cover. Next, add the following ingredients into the blender: raw butter, leeks and chili pepper. Marcel, one of my favorite recipes ever is this one. Super yummy, healthy canned soup. Whether you have three, two, or even just one hour of time to spare, The Vegan Week will show you how to batch cook varied, colorful, and comforting dishes over the weekend. Return to a simmer; cover and cook for 10 minutes. Copyright 2021 Sprague Foods, Ltd. All rights reserved. Finally, youll add chopped, dark leafy greens of choice. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a soup pot or Dutch oven; add rice. Directions: Ready to serve. we love all the veggies you use for it so will be making this really soon! Directions. This soup looks great and I love that its so healthy. Creamy Wasnt that easy?! Subtotal: $4.49. 4. Only 5 net carbs! Keep up the good work. 72% 19g Fat. No! Sprague supports the ever growing movement to curb the use of single-serve plastic for food and beverage products. You've got to taste it, to believe it! SPRG-KSGR Ingredients Why not pouches, plastic cups, or cartons? Water, Cauliflower, Broccoli, Onions, Creamed coconut, Leeks, Celery, Spinach, Coconut oil, Avocado, Hemp hearts, Inulin, Acacia fiber, Ginger, Tamarind, Sea salt, Garlic, Concentrated lemon juice, Onion powder, Spices, Spirulina, Stevia, Pumpkin protein, Moringa, Yeast extract, Hemp protein, Pea protein. STEP 2. INGREDIENTS:Water, cauliflower, broccoli, onions, creamed coconut, leeks, celery, spinach, coconut oil, avocado, hemp hearts, inulin, acacia fiber, ginger, tamarind, sea salt, garlic, concentrated lemon juice, onion powder, spices, spirulina, stevia, pumpkin protein, moringa, yeast extract, hemp protein, pea protein. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. This recipe is super delicious and pretty easy to make, while youll only need a few (green) ingredients to make it: If youre looking for a nutritious and creamy soup thats very easy to prepare, you might want to try this recipe. It's comfort food that has so much flavor. One of the best tasting soups I've had in a long time! View Recipe. ; Do not add water. Remove from heat, remove water and set the boiled vegetables aside to cool down a bit. Honestly doesn't even tasted canned and is super fresh. Its easy to make and so healthful. Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Croutons and roasted chickpeas are of course a great topping. It's comfort food that has so much flavor. Coarsely chop the chard greens and spinach. SpragueFoods Simply Green Soup x 6 This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). Favorite soup for a quick lunch! Nice texture and just the right amount of spice. Reduce heat to maintain a simmer, cover and cook for 15 minutes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); author of THE VEGAN WEEK The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. I am so into the white beans, I bet they add the perfect substance/ texture to the soup . How on earth does that happen?? Suspendisse varius enim in eros elementum tristique. Next step it to puree the ingredients in the blender. Bring to a boil. This was amazing soup very tasty and filling thank you so much. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Asparagus has some pretty impressive health benefits including fighting cognitive decline and cancer. This field is for validation purposes and should be left unchanged. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. Please click on each retailer to see that retailer's price for this product. This can be as simple as a cup of unsweetened, non-dairy milk. 2) Im a college student, so this recipe had to be easy as all heck for me to prepare on a Thursday night during the week before finals!! When shopping for chard, look for firm stems and bright green glossy leaves free of blemishes (yellow or brown spots). mhmm this sounds so good! Add the broth and collard greens, bring to a boil, then reduce to a simmer. Cook and stir garlic in hot oil until fragrant, about 1 minute. Turn the heat to low. Track macros, calories, and more with MyFitnessPal. We tend to associate Vitamin C with fresh fruit, especially citrus. Top it with a dollop of crme frache or plain yogurt and serve warm or chilled. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. Recipes; Challenges; Fitness; Community. Food database and calorie counter . Super clean ingredients, too. Suspendisse varius enim in eros elementum tristique. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. 3) It is officially the right color! Season to taste with salt and freshly ground black pepper as needed; the saltiness will depend on your preferences and how salty your vegetable broth is. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Ill let you know what I think next week , This looks great Gena! It's very thick but really hits the spot. Have you tried this recipe? Calorie Goal 1760 Cal. This green soup can be served by itself or with a few nuts on the side, a mix of kalamata and green olives, or maybe you prefer a few slices of soft cheese on the side (brie and camembert are delicious options). Finish by adding salt, plus white and black pepper to taste. Gives a nice peppery kick at the back of the throat. Season with salt to taste and simmer for another 5-8 minutes. Recipes Meals Exercises Members My FatSecret; Foods. Good. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. We do not use plastic packaging because of its serious environmental impacts and concerning health implications to people (microplastics). Add the onion. food blogger Step 1 1) Heat olive oil in a non-stick pan. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. So good! Which tells you three very important things! Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Product Description. Your submission has been received! So I live in fiddlehead country, stinging nettle grows in my damp areas, I grow my own greens also make my own veggie broth. You may need to add a little water to help the blender move the soup around. A common theme across our soups is the fresh taste and our unique and creative spice blends, all of which are developed in-house. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. These beans are cooked in steam, using much less water and locking in much more nutrients (good for you). ), and cut into thin slices (larger beets . Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. Great as lunch or dinner. Serving Size: 1 ml. Is Green Soup Healthier than Other Soups? If you try it, let me know how it turned out and please leave a review and hopefully a 5-star rating below, if you liked it. Its light and a little plain. Take a picture and dont forget @refreshmyhealth on your favorite Social Media so I can see how this simple green soup turned out for you. A food can be profoundly beneficial because it confers enjoyment. For most people, this means less than 50 net carbs per day. Transfer into a soup casserole and decorate with fresh parsley or dill. !!! Sauting chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor. I hope to get to try this recipe soon (will have to skip the chili pepper Im afraid). I changed the soy milk for soy cream and it came out so silky and smooth. My husband loves it too, and my kids like some of your dessert recipes so much that I have to make them like every other week-end. Without a lining, the food could react with the can, which could compromise, flavour, quality, or even the integrity of the can itself.In addition to being BPA-free, the lining used is also free from: We make every effort to source locally, whenever feasible. Serve and enjoy! 23 Delicious Smoothie Recipes For Weight Loss, Perfect Homemade Coffee (No Machine or Pot Needed), Porcini Mushrooms and Veggies Cream Soup (Vegan). I have made 5 huge batches so far and cant get enough. Rotate half way through. 22% 13g Carbs. Sprague's current line includes beans, soups, and sauces - with organic, vegetarian, and ready-to-eat options for added convenience. It reminds me of the lentil soup that I order every time at my favorite Middle Eastern / Greek restaurant. All ingredients are the same you would use in your kitchen if you were making a soup from scratch. I love lentil soup. Quick and easy after work! Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence. Use green lentils, red lentils, brown lentils or a lentil soup mix. Voila! I like serving it with different extras like different kinds of nuts, olives or my favorite soft cheese. Stir in 1 tablespoon lemon juice. Super Green Serve this green soup with Hasselback Cheesy Garlic Bread, Parker House Rolls, Low-Carb Cloud Bread or Garlicky Cauliflower Bread. Nunc ut sem vitae risus tristique posuere. Seriously, Im in heaven right now, and it was so easy! Each retailer has a pricing policy that can be found on that retailer's page. But its not much harder, either. SIGN UP FOR RECIPES, COUPONS AND OTHER NEWS. Potato lends some creamy consistency and richness to the green soup. Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). Next, youll saut onion, then add garlic and ginger. Thank you! For items that arent available locally - for example most spices arent grown in Canada - we source internationally from GFSI certified suppliers.We do not source any ingredients from China. Suspendisse varius enim in eros elementum tristique. So tasty and the spice is not overpowering like some other curry soups. Why have you been canning since 1925, but Im only hearing about you now? Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). Reduce heat; simmer, covered, until rice is tender, 40-45 minutes, stirring occasionally. Add the potatoes, salt, and broth to the pot. Whats your favorite creamy green soup recipe? Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. The good news is that it can be pretty much any green vegetable! This simple creamy green soup looks and tastes amazing. This soup can be transformed from a snack or appetizer into a meal with the right toppings. I feel this way about most of my homemade desserts. Nourishing And that your partner does, too. On a cold winter day, when you just want a warm bowl of soup, this is what I want!! (For example, its recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.). Join for free! In a blender add cooked vegetables - thats broccoli, green peas and green beans. This soup is delicious! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Made this tonight as part of Project: Keep Kait healthy and her cranky guts, happy. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Steps: Heat olive oil in a large pot over medium heat. Coarsely chop the chard greens and spinach. Terms for Free Delivery (First Order): Offer valid on first order made through Instacart with a minimum basket size as set forth in the offer promotion. Stir chicken broth, cauliflower, cayenne pepper, salt, and black pepper into garlic. I feel strongly that the benefits of any food or food group go beyond nutrition alone. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. (And try different veggies next time!). This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. It is fragrant and full of flavor. I get the same remarks about my green smoothies, etc, so seriously, take it as a compliment This one is affordable and delicious. Put the spring onions, potato and garlic into a large pan. Hi Eva! Love, Sam! Making healthy eating a breeze when youre pinched for time or just dont feel like cooking yourself. So so so good, this is a staple now! Voila! Heat the olive oil in a large stock or soup pot over medium heat. Something went wrong while submitting the form. Finish by adding salt, plus white and black pepper to taste. The veg was starting to pile up and I didnt want to wast anything and was in a desperate search for something easy but tasty that would work with a bunch of different and unusual veggies and this was PERFECT! medium yellow potatoes, peeled and roughly chopped, heaping cups green vegetables, such as: roughly chopped green cabbage, broccoli florets and/or stem pieces, chopped asparagus, chopped zucchini, chopped bok choy, stemmed and roughly chopped leafy greens, such as: roughly chopped kale, Swiss chard, beet greens, or spinach, (substitute 1 cup unsweetened soy or oat milk for the 1/2 cup cashew cream and 1/2 cup water). Or you can simply serve the soup with some avocado toast, hummus toast, a sandwich, or a wrap, and call it a day. ? from my typical college apartment-mates in the other room staring at the cooling pot on the stove. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Simply Green Soup. 3. Yesterday I made a huge pot of veggie soup with 12 veggies, like you using the stalks from brocolli, I peel them first also the califlower, celery etc leaves. Spinach is well-known for being rich in plant-based (non-heme) iron. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. This super simple, very green soup is a warming, cozy way to get your greens in! You can do this by using an immersion blender or by transferring the soup in batches to a standing blender. or "How many meals a day should you eat?" This one is affordable and delicious. Saut the onion for 5 minutes, stirring frequently, or until the onion is soft and translucent. 240/2000Cal left. Its fab, thank you so much! Although the majority of our products are vegan, we do use dairy in some products, either for flavour or to cater to certain diets, such as keto. So I improvised and used two very thinly sliced zucchini instead, in keeping with the green theme. Instructions. cream soup, easy soup, green soup, simple soup, vegetable soup, vegetables, vegetarian soup, Colorful Real-Deal Raw Fruit Bowl | Vegan & Low-Carb. Natura Market 2022 All rights reserved. Inspired by the flavours of Florence, this is our take on a classic. Do not add water. This is gluten and dairy free, and can be made vegan if you like. The flavour is amazing! This is not your typical canned soup. This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas. Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces. Scoop out around 4 tbsp of the peas . Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Daily Goals How does this food fit into your daily goals? stockpot, heat butter and oil over medium heat. A great pantry staple.Did you find this helpful? Baby arugula makes a good substitute. Stir in the beans and tomatoes. Garnish each bowl of soup with a drizzle of olive oil. Puree soup using an immersion blender, or cool . Nunc ut sem vitae risus tristique posuere.