Pineapple Health Benefits: Sinus Relief and More! - Doctors Health Press Besides all the nutrients found in pineapples, drinking the juice helps to soothe a sore throat by expelling mucus. CITRUS & COMPANY (@citrusandcowellness) on Instagram: "Who loves PINEAPPLE?! When concentration of ethanol varies from 30% to 70%, a purification factor of 2.28 could be achieved. The researchers conclusion was that Bromelain has been demonstrated to show anti-inflammatory and analgesic properties and may provide a safer alternative or adjunctive treatment for osteoarthritis. (10). It is darker than regular molasses. Typically, this mucus drains out of your nose. Additional Ways to Add Fresh Vegetables to Your Diet; . This mucus causes infection, coughing, and soreness. 3 Amazing Drinks to Clear Sinuses and Congested Throat Another study from 2012 found that apigenin could help . Dont Miss: Advil Cold And Sinus Nighttime. (5) Because its very effective at healing tissues within the gastrointestinal tract, bromelain is beneficial for people with any of the following GI problems: (6), Bromelains anti-inflammatory properties make it a great natural alternative to taking pain-killing medications, such as aspirin. Of course, I could tell you to go drink a glass of juice and be done with it. Great anti-inflammatory fruits include papaya and pineapple. Health Benefits Many health problems are caused by or made worse by nutritional deficiencies. A Ph.D researcher in the University of Ilorin, Ahmed Olalekan-Bakare, has said bromelain, an active ingredient in pineapples, can help to mitigate one of the symptoms of COVID-19 . A Juice to Help Clear Your Sinuses - Joe Cross Studies of people having dental, nasal, and foot surgeries found it reduced inflammation. Read about The PURE juicer, a pro-tool for any juice professional. There is some scientific evidence to support the use of celery for sinus relief. Ginger will clear the mucus out of the lungs, and it will soothe your sore throat and sinus-related aches. Fortunately, juicing for sinus infections may provide some relief. The second was a semi-toxic antihistamine. (1) Usually bromelain sold in extract or supplement form refers to enzymes extracted from pineapple stems or cores, rather than from the fruits flesh. Need a head start on juicing? Natural treatments and supplements are great, but you shouldnt neglect taking the proper medication as well. Pineapple, a South American native and a cherished part of Hawaiian folk medicine, is one of the richest sources in the world of the enzyme bromelain. Pineapple juice was part of an effective treatment for tuberculosis. Let steep for a minute or two, then sip. Some of the best bromelain supplements combine it with other digestive enzymes, furthering their effects. A sinus infection, also known as sinusitis, is a condition where the sinuses become inflamed and swell up. There are secret remedies that you can use to fight the phlegm, subdue the sinuses and conquer the colds. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Pineapple and Sinuses Fresh pineapple has been used to treat some conditions of the sinuses 4. Pineapple juice is also a good source of vitamin C, which helps boost the immune system and deal with infection. Bromelain, an enzyme in pineapple, . Find ways to alleviate and release stress from your life. Chronic dehydration is linked to increased risk of kidney disease, such as kidney failure. Temperature plays a crucial role on enzyme activity similar to fermentation procedures . If you dont have ginger extract, try cooking with it or making ginger tea instead. Side effects that have been associated with this enzyme usually include gastrointestinal symptoms, such as nausea, change in feces and increased gas. Sinusitis is a common issue where you experience headache and nasal congestion. This pungent vegetable does more than make your eyes water as you slice it. Anti-Inflammatory and Analgesic Properties. Some studies indicated that certain antioxidants in foods help defend against infection. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Empty a nasal sprayer (to get the fine mist) and add about 5-6 drops of white vinegar. Studies have linked bromelain to increased protection against breast and lung cancer, and recently the journal Anticancer Drugs published results from a clinical trial that suggested it affects malignant peritoneal mesothelioma a rare cancer caused by asbestos exposure. When you have dehydration, your discs can shrink and press on the sciatic nerve, leading to back pain arising from your spine. Here are the Dos and don ts to prevent sinus infections. This is definitely one of the greatest foods that help with nasal congestion. One of the most effective home remedies for sinus infections is to warm up and moisturize your sinus passageways. Subscribe to our Daily Deals email and never pay full price again! If you are experiencing serious medical symptoms, seek emergency treatment immediately. Try this great soup recipe that uses many of the ingredients listed above! Apple cider vinegar helps alkalinize your body. Some use it to treat bronchitis and sinusitis for its ability to dissolve mucus and its. The sinuses are the cavities in the skull which are connected to the nose. . Heat injury. Dehydration is associated with a number of mild and serious conditions. Research has found that cineole, the main ingredient in eucalyptus oil, helps people recover from sinus infections more quickly than those who dont use eucalyptus oil. It is the most versatile fruit as it can be cooked, eaten raw and can be used for making juices or smoothies. It can actually help prevent allergies by addressing the root cause a hyperactive, oversensitive immune system. While bromelain was known chemically since 1867, it was introduced as a therapeutic compound only in 1957 when it was found in high concentrations in pineapple stems. After a month of this I had enough. Privacy / Disclaimer All content posted on this site is commentary or opinion and is protected under Free Speech. It turns out that pineapple juice is also a fantastic source of bromeliad which helps prevent sinusitis and kick-starts the repair of a sore throat. Add about 3/4th of the total ice and half the amount of fresh fruit. In Europe, bromelain is used to treat sinus and nasal swelling following ear, nose, and throat surgery or trauma. Disc problems. Vitamin C fights sinus infection faster by reducing sinus inflammation and strengthening the immune system. It is considered to be very safe when taken in moderate doses and continues to be associated with very impressive benefits as more studies are continue to be conducted. If you are one of the many people who suffer from sinus infections, you know how miserable they can be. This is why it helps most people suffering from symptoms like a stuffy/runny nose, itchy eyes, swollen lymph nodes, congestion and trouble breathing. A rich source of Bromelain is pineapple. Besides, bromelain did not precipitate when ethanol concentration was below 30%. Fresh pineapple juice is loaded with adequate quantity of vitamins, enzymes and minerals which help in treating stomach infections, indigestion, arthritis . For extra cold-fighting powers, add in 1 drop of colloidal silver. The fruit contains an enzyme called bromelain which has traditionally been used as a medicinal plant in many native cultures. The discs of the spine contain water. According to the Centers for Disease Control and Prevention , in the U.S. alone there are an estimated 12.5 million doctor and hospital visits from the nearly 30 million Americans that suffer from sinusitis. Keep in mind that the riper the fruit is, the softer the core will be. So, if youre looking for a natural way to treat your sinus infection, juicing garlic may be worth a shot. Apart from this, pineapple juice helps the body to release mucus. Garlic and Ginger Immunity Tea - Simple Awesome Cooking If your sinus infection spreads to your eye socket, it can cause reduced vision or possibly blindness that can be permanent. It should be noted that bromelain does not work the same way as other proteolytic enzymes . It can be obtained from eating pineapple (especially the stem/core), drinking pineapple juice or from taking it in supplement form. Uncommonly, people with chronic sinusitis may develop inflammation of the membranes and fluid surrounding the brain and spinal cord (meningitis), an infection in the bones, or a serious skin infection. Sinus infections, such as bronchitis and sinusitis; Surgical trauma and slow healing of skin wounds or burns; Poor absorption of drugs, especially antibiotics, . In addition, tomatoes also contain quercetin, a bioflavonoid that has been shown to reduce congestion and swelling. Bromelain is considered a natural supplement and not a medication, therefore it is not regulated by the FDA. CITRUS & COMPANY on Instagram: "Who loves PINEAPPLE?! Have you They are lined with a thin layer of mucus that traps particles and prevents them from entering the lungs. So pineapple juice is good news for a cold sufferer. Meningitis. Due to powerful enzymes that the pineapple contains especially the protein-digesting enzyme calledbromelain this delicious fruit is also literally medicine! Benefits of bromelain include reducing inflammation and swelling, promoting wound healing, easing digestion, reducing muscular or joint pain, benefiting heart health, and reducing allergies or asthma. According to the Gale Encyclopedia of Alternative Medicine, Bromelainwas first isolated from pineapple juice in 1891 and introduced as a therapeutic supplement in 1957. (14). Ginger has anti-microbial benefits and supports immune function as does chilli and cayenne. Best Juice For Sinus Infection: This combination of juice ingredients are rich in vitamin C and antioxidants that fight inflammation from sinus infections. In fact, an April 2020 research of 80 patients published in BMC Complementary Medicine and Therapies discovered that consuming 500 milligrams of ginger extract every day relieved allergy symptoms including congestion and runny nose just as well as taking 10 milligrams of loratadine (also known as Claritin). Look for a full-spectrum enzyme blend for general digestive improvement and other benefits. It is not intended as a substitute for professional advice of any kind. How Long Are You Contagious With A Sinus Infection, Does A Sinus Infection Cause A Bad Smell In Nose. We and our partners use cookies to Store and/or access information on a device. Bromelain Information | Mount Sinai - New York Apple Cider Vinegar: acts as a boon for sinus infections. Bromelain Benefits, Uses, Dosage, Foods, Side Effects and More - Dr. Axe People tend to use bromelain as a supplement for various health benefits, including relieving sinus problems, reducing inflammation, and. Note that the numbers in parentheses (1, 2, etc.) Survey Suggests That Husbands May Stress Women Twice As Much As Children, 10 Everyday Mistakes That Are Making You Age Faster, Garlic Proven 100 Times More Effective Than Two Popular Antibiotics at Fighting One of the Most Common Bacterias in the World, These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders. Horseradish is an integral part of folk medicine and is native to Russia and Hungary. or also as fresh juice or grilled as a side dish to help relieve . Not Only Is This Pecan Pumpkin Pie DELICIOUS, It Reduces Inflammation and Speeds Digestion! March is usually a time when we feel that we are in the clear from the winter sniffles. 2 = minimum ounces of water you should drink a day, Dairy products like milk, which may contribute to more nasal mucus, per a January 2019 study in . 4 Allergy Aggravators to Avoid This Season, common allergy symptom for many of the roughly 50 million Americans living with allergies. Researchers found that the raw extracts from pineapple had the ability to decrease mucus five times faster than over-the-counter cough syrup and help patients recover 4.8 times faster. Foods That Cause Sinus Problems: Foods to Avoid With Sinusitis Keeping hydrated can help make your kidneys work more easily. Do you know of any other powerful winter-time healing recipes? Your tasty juices will impress your family and neighbors. Papaya contains vitamins C and E as . Sinus infections usually go away on their own in a week or two with the help of self-care treatments and over-the-counter medicines. Sinus-Free Green Juice This sinus-free green juice contains a mixture of vegetables, and ginger root, for a powerful cocktail of antioxidants and vitamin C to help clear your sinuses. In the past, this enzyme was also used as a meat tenderizer, reason being it helps to soothe and relax tense, inflamed muscles and connective tissue. Boil 1 cup of water. This juice is rich in vitamin C and antioxidants that fight inflammation and treat sinusitis. So if youre suffering from a sinus infection, juicing a few strawberries (or adding them to your regular juice routine) could be just what the doctor ordered. By making positive and healthy lifestyle choices, you can help to improve your overall well-being and kick sinus problems to the curb. Studies of people having dental, nasal, and foot surgeries found it reduced inflammation. Now I understand I should at least keep some oranges and cucumbers and maybe some pineapple juice and consume regularly to . Elderberry: Are the Health Benefits Real? - Cleveland Clinic This allows bacteria and other irritants to enter the sinuses, leading to inflammation and infection. An added bonus - kids drink these shakes! Great colorful foods to eat include kale, strawberries, oranges, collard greens, cherries, spinach, tomatoes, blueberries, and beets. January is my least favourite month grey, foggy, chilled to the bone cold and also distinctly lacking in fairy lights. It helps fight free radicals and hasantiviral, antimicrobial, anti-inflammatory and anti-allergic capabilities. Upper respiratory infections. Sinus infections, or sinusitis, are a common ailment that can be caused by a number of things, including the common cold. So it wasn't the same as what you would get from eating just the fruit. Immune Booster and Inflammation fighter. The same applies to surgery: Avoid taking it immediately following surgery unless you speak with your doctor first, as this can increase risk for bleeding. Dont forget to download, save, or share this handy infographic for reference: These are just some of the best ways to clear sinuses naturally. According to the study, quercetin inhibits the production and release of histamine. Traditionally, pineapple has treated a number of medical conditions including congestion of the sinuses, although research on the effectiveness of pineapple for most conditions is limited 4. Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. The bromelain enzyme's function is to break down the clogged mucus on the sinuses and reduce production. <p>Pineapple is the second most favourite tropical fruit in the world.