Making this recipe is literally as simple as 1-2-3! - 1-2 tbsp of cocoa powder, The recipe is largely the same, except for one ingredient: cocoa powder. I'm Kim. If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. I love this high protein pudding recipe because it uses a full serving of protein powder which typically has around 30 grams of protein. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. The icing really was a delicious addition. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. All rights reserved. How to Make. From time to time all I want is this juicy berry crumble. Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. These are the perfect afternoon pick me up that will taste great with a cold glass of milk. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes 5.0. And that's because I like making a large batch of this pudding on Sunday nights as part of my meal prep. This protein pudding recipe is a delicious and healthy dessert packed with protein. Any protein powders will work great to make it for different flavor variations. Cant wait to make this and top it with more toppings than the actual pudding itself . Make sure you use a protein powder that you enjoy drinkingany flavor will work! Add vanilla and butter; stir until butter has melted, about 1 minute. All you need for this recipe? Hey there, I'm Jennifer! Serve with vanilla ice cream, heavy cream, or A handheld electric mixer is perfect for this. Add the Cool Whip in two additions, mixing well in between each. To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. Do you know the amount of a serving? I love running, cooking, and curling up with a good book! Your email address will not be published. You can make this creamy and smooth chocolate ice cream on your stove. WebJohn Peel Fitness. Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. You might try again with fresh ones. Your email address will not be published. While these make a wonderful high protein dessert, you could eat them for breakfast to start your morning on the right track. Yes, you can use maple syrup or honey. This post may contain affiliate links. It doesnt require any setting up like traditional pudding does. This looks so delicious and I love that it is sugar free! Talk about favorite childhood treats! Thank you. I am so excited to hear that you are loving this recipe, Jackie. I am happy that you enjoyed this recipe, Justine! If your protein pudding isn't as thick as you like, you can put it in the refrigerator to thicken up for about an hour up to overnight. Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. How do I get my pudding to have the consistency of pudding? And it was so easy to make! Notify me of follow-up comments by email. Its that easy. You get to enjoy delicious food that packs a big punch of protein. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. Its perfect for a pre or post workout snack, but Ive also been enjoying it for dessert. The base of all three pudding variations is the same. Notes Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. pinch sea salt. That sounds amazing and so simple to make! I didn't post the macros because it will vary depending on the type/brand of protein powder that you use. Spoon batter into Your email address will not be published. If you want a keto friendly high protein dessert, find one with little to zero carbs. This protein pudding looks so delicious! Once it has thickened, divide it into bowls and enjoy immediately. Pinch of salt. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . Notes When using fruit, fresh is always best, but frozen works in a pinch. Plus, it trades in all those sugar and carb-filled cake ingredients for healthier alternatives. WebInstructions. Protein Pudding Recipe - High Protein Dessert! They're all super tasty ways to put some of that extra protein powder to use. I have recommended your website to countless ppl. Its protein-packed and has less sugar than traditional pudding as well . All rights reserved. Delicious wowowowowow From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. 2023 The Big Man's World . WebInstructions. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Spoon batter into Brownies may seem unassuming when it comes to healthy desserts, but these are legit. It's just like my classic, And if you've tried any of my other high protein recipes, like this. Strain the custard sauce into the chocolate and let sit for 2 minutes. I tried it w vanilla whey protein powder and added 1/4c raspeberries and got myself some berrylicious ice cream! 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries This post may include affiliate links. Sometimes, I just feel the need to end my day with a dessert, and this is a great way to do that without sacrificing my health goals. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. pinch sea salt. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data. A warm mug of this cake is too easy and too good not to make. Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love! Just follow the steps in this protein pudding recipe and youre good to go! The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. I do exactly what the recipe says and I get a tasty chocolate protein pudding! 1 tablespoon cocoa powder - This is optional. Did I also mention it will only take you 4 minutes to make? 2023 Keat's Eats. Add more milk if too thick, pudding mix if too thin. Your site gave me encouragement. Privacy Policy | Terms and Conditions | Contact Us, 25 High Protein Lunch Ideas (+ Easy Recipes), 30 High-Protein Breakfasts To Keep You Full & Satisfied, 30 High-Protein Snacks to Curb Your Hunger, 8. WebBrowse our full selection of healthy and high Protein Pudding. peanut butter, or any nut butter. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. Gluten-Free Homemade Butterscotch Pudding, Large box of sugar-free, fat-free instant pudding (chocolate, vanilla, or your favorite flavor), Whey protein powder (your favorite flavor), Fairlife skim milk (or regular skim milk), Your favorite toppings for garnishing (I love sugar-free whipped cream and berries! (2) 2 Reviews. If you'd like a sweeter pudding, add the sweetener of choice. Strain the custard sauce into the chocolate and let sit for 2 minutes. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. A few minutes of your time and a food processor like this or blender!, Craving a banana cream pie but dont have time to make it? Remove from the heat. When I first mix it its pretty runny but it quickly thickness up. I hope you liked it! All that said, you can enjoy it whenever you like even for breakfast. Top with granola or or fruit and enjoy! All Rights Reserved. Here is what youll need: In a mixing bowl, whisk together the protein powder with yogurt until thick. Not sure which protein to use? *optional: whipped cream and fresh berries, Garnish with whipped cream and fresh berries, if desired. We love our high protein desserts around here. Cocoa powder (optional if making chocolate pudding). 5.0. (2) 2 Reviews. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these. 1 1/2 tbsp cornstarch. Next add your fat free milk and cold water. My favorite of this recipe: Ice cream sundae approach- Add splenda to vanilla protein powder and chill. Copyright 2022 Amee's Savory Dish. Then add on the white chocolate cheesecake filling that gets a boost from Greek yogurt and protein powder. Stir with your spatula to make sure it was all blended well. No preservatives, artificial sweeteners or weird additives! Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! sugar free chocolate chips for serving - also optional. Thats why this protein pudding and some of the recipes below are great options. Great minds think alike! cool whip, Fairlife, premier protein, protein, protein shake, pudding mix, Easy Chewy Chocolate Pudding Cookies Recipe, Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free), Peanut Butter Swiss Meringue Buttercream Frosting, Fairlife High Quality Nutrition Protein Shake, chocolate flavor, Sugar-free, fat-free instant pudding mix, chocolate flavor, 1.4 ounce package of sugar free instant pudding mix. The best way to enjoy a hot day is with a scoop of ice cream. Have any Oreo lovers in the house? I have even used it as icing on the chocolate protein bars and clean cookie cake! I'm not usually a protein powder fan, but in this pudding, I liked it! This healthy no bake dessert takes just minutes to prep, is absolutely delicious, and made using both cottage cheese and Greek yogurt! Hi Julie, the whole batch makes 3 cups, so it's 1/2 cup for each serving. 1/4 cup fresh organic berries You could also serve with fresh berries like strawberries or raspberries. So, now you can refrigerate your pudding for at least. 1/2 cup Cafe Latte Protein Shake. Required fields are marked *. This easy chocolate protein pudding is delightfully rich, smooth, and creamy. Ive never heard the term proyo before, but I like it. Afternoon snack or late-night chocolate craving attack, youll want to keep this recipe close to quench those hankerings fast. , you likely have most - if not all - of these ingredients already. You can use any flavor variations you want! Great recipe. Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. Would love to try it, but I have an issue with all protein powders tasting kinda like meat? Also, make sure that you buy the large box of pudding mix (1.5 oz) not the smaller size. This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. As an Amazon Associate I earn from qualifying purchases. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these protein blueberry muffins, this protein oatmeal,or these peanut butter protein cookies next! To store: The pudding should always be stored in the refrigerator, covered. This uncomplicated dessert doesnt require baking and only takes 10 minutes to make. WebInstructions. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. I want to slurp up every last drop of this creamy shake! If youre looking for new ways to add more protein to your diet, youre in for a treat with this protein pudding! Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Oooh, I would have to go for chocolate I think. No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries When chocolate sounds too rich, I reach for a bowl of this light and fluffy dessert. Start by just mixing your protein powder and pudding mix together with a spatula . Set a fine sieve over the bowl of reserved chocolate. Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. I use vanilla Greek yogurt (because thats what my kids like), so I dont add the maple syrup or vanilla. xoxo Nancy, I did same ingredients except I added tablespoon of hemp seed (more protein value) and shredded coconut unsweetened and high quality protein shake vegan ARBONNE chocolate flavor (mariolgaramseyarbonne), Amazing . Try one of our favorite whey protein powders for this recipe. Serve immediately or let chill in the refrigerator for 1 hour. Stir with your spatula to make sure it was all blended well. Hey there! I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. These high-protein desserts will leave you beyond satisfied! The protein boost not only comes from the protein powder, but also its Greek yogurt base. Are we only supposed to use 1.5OZ of the pudding powder? WebBrowse our full selection of healthy and high Protein Pudding. The recipe is largely the same, except for one ingredient: cocoa powder. I love me some pudding. WebDirections. Mix with an electric hand mixer on low for 2 minutes. We love our high protein desserts around here. Add the Cool Whip in two additions, mixing well in between each. Thanks Jennifer! Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. 1 tsp real vanilla extract. Remove from the heat. Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. Serve with vanilla ice cream, heavy cream, or This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! When youre ready to eat, add your favorite toppings and enjoy! All Rights Reserved. While any yogurt works, Greek yogurt is the preferred option as it is higher in protein and naturally thicker than other kinds of yogurt. These 5 easy protein-packed one-dish recipes make mealtime a breeze! Then, blend everything together until the mixture is well combined and creamy. Blend until thick and creamy. That should thicken it up. So, here's everything you'll need for this protein chocolate pudding: Now, if you don't have chocolate protein - or if you want a lighter chocolate flavor for your protein pudding - you can use vanilla whey protein powder or any vanilla protein powder instead. I am SO EXCITED I just saw this recipe!!! My answer: yes and yes! Yay for minimal clean-up. 1 tbsp raw cacao powder. WebIngredients. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. When you're trying to stay lean, a cupcake isn't the best choice(insert sad face). This is so good!! All rights reserved. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table! Share your love for Premier Protein and your post might be featured on our social channels! With 30 grams of protein per serving this pudding can help balance your blood sugar while satisfying your sweet tooth, and you wont be left hungry for more . This high-protein mug cake is great for when you only need a single-serving. With this said, this protein pudding is great for meal prep. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! 2 Photos. This will thicken the mixture and give it that jiggly, creamy pudding consistency. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. Im a big fan of this because it reduces the likelihood of a sugar crash. And if you use want to make vanilla protein pudding, just leave out the cocoa powder and use instant pudding mix instead. Please check your entries and try again. 1 tbsp raw cacao powder. The leaves are falling and that means theres also a 99% chance that if youre a Starbucks employee you hate the word and all things PUMPKIN by now! All you need to make this no bake dessert? Youll want to eat this immediately rather than let it sit in the freezer. You can use different flavors of protein powder for different high protein desserts and snacks! Feel free to make these recipes your own! 1 tsp real vanilla extract. Win! It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Ingredients. Hi Amee, Add the sweetener and any mix-ins of choice. 2 tbsp melted coconut butter. Thinking next time of doing vanillia with berries mixed in. Required fields are marked *. Your email address will not be published. Its pretty easy, and youll love the results. You can keep this chilled in the refrigerator for about 24 hours. Refrigerate for 30 minutes and enjoy! Jam is good too! Subscribe to our newsletter and get a free eBook with our top 20 recipes! How to Make. This is so exciting, Caroline! Hope that helps! It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! WebiFit Nutrition Whey Protein Breakfast Recipes. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. The difference with these is youll add in some whey protein powder. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Hi Sydney! Place the pudding into the refrigerator for an hour, to thicken. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My favorite yogurt topping is any type of tree nuts or granola. Plus, oats, cashew milk, and graham crackers help everything to bind without requiring baking. I topped with a bit of chocolate sauce and chopped peanuts. I threw in peanut butter with the rest blended it up and man thats good. It has layers of protein infused chocolate cake and fat-free cream cheese frosting. Set a fine sieve over the bowl of reserved chocolate. I like to add the cocoa powder when I am making a chocolate protein pudding. No gym equipment needed for this series, just a passion to want to get better and make a change. If you are like me, you love mixing up things to keep your taste buds happy. A handheld electric mixer is perfect for this. When I first mix it its pretty runny but it quickly thickness up. <1 tsp of Truvia (stevia drops work well here, too) 2 tbsp melted coconut butter. The only thing I would be concerned about is to remember what the expiration date was on your Greek yogurt so you arent eating that too far past the expiration date. Thanks for stopping by The Big Mans World. Yes, protein pudding is healthy. These have only 1 net carb and are oh-so-tasty. It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. But any beginner can make this recipe. I am not sure. Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. You can also try other protein powder flavors like caramel, peanut butter, or cookies and cream for more variations of this protein pudding. 1/2 cup coconut milk. Comment * document.getElementById("comment").setAttribute( "id", "a52d0433dd58234e238109ef008140d7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Can you use dairy free so delicious coconut yogurt? We are sorry that this post was not useful for you! Like overly excited. I will be buying some vanilla extract to put in next time. of protein pudding. You can leave them plain for drizzle on some dark chocolate syrup for an indulgent protein boost. 1/4 cup coconut sugar (or sweetener of choice). Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Ive been all about any form of pudding/yogurt for my evening snacks recently. How many grams of carbs and protein per serving? thank you! Enjoy immediately or cover the bowl and refrigerate the pudding for an hour, to thicken. So good, so easy this is going to be a weekly staple for me! Serve immediately or let chill in the refrigerator for 1 hour. Its so much easier to make than the packaged kind, and the ingredient list is so much better! Very good. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. So odds are you won't have leftovers if you make it as is. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. Almond milk? I recommend using whey protein for the best taste and texture. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Mint Chocolate Cupcakes with Mint Buttercream Frosting, A simple recipe for high protein dessert pudding made with pudding mix, protein powder and milk, 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor). No gym equipment needed for this series, just a passion to want to get better and make a change. to set. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. won't be missing my nightly haggen daz anymore lol.. will deff try diff fruits for my healthy carbs Thanks again, Mmmjst made this and couldn't even wait for it to go in the fridge and it is Delicious!!! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Strain the custard sauce into the chocolate and let sit for 2 minutes. Why would I want my pudding to have the consistency of ice cream or icing? This section explains how to choose the best ingredients for this protein pudding recipe, what each one does in the recipe, and substitution options. Donuts dont exactly scream healthy desserts. Gah, it's good. How to Make. (2) 2 Reviews. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. A handheld electric mixer is perfect for this. Have you consider putting in some fruits or fruit jam? Thats why Im all for high protein desserts! To say this is an easy dessert would be an understatement. WebIngredients. I receive a small commission at no cost to you when you make a purchase using my link. Y'all know that I prefer to keep most recipes whole and unprocessed. Top with fresh berries. Ingredients. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. Youll still use all the standard ingredients like marshmallows, crispy rice cereal, and butter. Not only is this pudding tasty, but it requires minimal ingredients and as the name suggests, its packed with protein. Top with granola or or fruit and enjoy! John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. I share recipes for people who LOVE good food, but want to keep things simple :). By the way, you can also do this with an immersion blender and a wide-mouth mason jar. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. It's as simple as that! To make this richer in protein, opt for dark chocolate syrup and sprinkle some dark chocolate shavings on top while youre at it. Place first three ingredients in a large bowl and whisk until starting to thicken. How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success. Whip it up and reward yourself with a creamy, custardy slice. This one makes for a decadent dessert with the combination of chocolate pudding, Oreos, and whipped topping. WebiFit Nutrition Whey Protein Breakfast Recipes. Compare that to 4 snack packs (yes, 4, oink oink): 260 calories, minimal protein, 35g of carbs, and lots of yuck. Awesome recipe! When I first mix it its pretty runny but it quickly thickness up. 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. The addition of chia seeds gives some much needed fiber and helps make our protein pudding nice and thick. Sure, desserts arent exactly the healthiest choice. Published Jun 17, 2022, Updated Apr 10, 2023. I was so happy to have found a dessert recipe that I don't feel a bit guilty eating. They are brimming with plant-based ingredients and a little dairy, too. 1 MIN.. Breakfast Serve right away and enjoy! Be the first to rate this post. These high-protein desserts nourish your body while quelling your insatiable craving for dessert. Privacy Policy Powered by CultivateWP. I like prepping them inwide-mouth 16 oz mason jars. Its the perfect high protein snack. These are smores disguised meals in cookie form. Nothing beats a creamy protein pudding when we want a quick dessert fix. These high-protein desserts will leave you beyond satisfied! This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! This is a store-bought graham cracker crust that reduces your workload while adding in the perfect texture. Make sure if using frozen, that you add it right before serving so it doesnt add too much liquid to the protein pudding. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. No votes so far! Seriously, this chocolate chia seed pudding is decadent and rich, yet it's also so light and creamy. blueberries and/or raspberries, for topping). Amazing! This is not your average batch of cookies. Thank you for your support. Hi Mark! I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. All you have to do is blend the ingredients together and set the pudding in the fridge. Mix your dry ingredients into a medium sized saucepan then turn your heat on low. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! I used mutant iso-surge chocolate brownie protein! A magic bullet should do the trick. Your privacy is important to us. Dude! However, its not always easy to eat the recommended daily dose. 1 MIN.. Breakfast Thanks for the recipe! Also, choose a dairy free protein powder. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! But when I want more protein, I go with these extraordinary homemade candies. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. And if you make your protein pudding this way you can store it right in the mason jar itself. 1 tsp vanilla extract. No gym equipment needed for this series, just a passion to want to get better and make a change. If youve been looking for a great Vanilla Protein Pudding recipe, you can absolutely use the same formula Ive put to use in this recipe: approximately 1 cups of a vanilla protein shake mixed with sugar free vanilla instant pudding mix + sugar free Cool Whip. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. I am so happy to hear that you are enjoying this recipe. Top with chocolate chips. Add yogurt and milk and whisk until smooth. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. This Cookie Protein Pudding recipe is low in carbs, packed with flavor, super easy to make, and guaranteed to take the edge off! These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you?