The #carnivorediet tag has amassed over 645 million views on TikTok, with one user, @roryskitchen, going viral over the past two . I also actually do well with low-glycemic ice creams, as well, interestingly enough! Patients that have symptoms in at least eight of the 13 clusters should seriously consider completing the next step. Some of the common misdiagnoses include: Since mold illness is a complex multi-system, multi-symptom condition, an individual must go through a multitude of diagnostic criteria in order to have a confirmed diagnosis. VEGF is a type of protein that supports new blood vessel growth. Creating a healthy omega 3:6 ratio is accomplished by supplementing with either. While many in the Western medical space are still in the dark about mold illness, Dr. Shoemakers peer-reviewed, clinically-backed work has given so much hope to those suffering from chronic illness untreatable by modern conventions. Although this might not be for everyone, this way of eating has played a huge role in my healing journey. Mold exposure and mycotoxin accumulation are one of the various root causes of histamine intolerance, which is often exacerbated by impacted gut health from low MSH levels. Patients are recommended to continue working with their providers in case of any future toxic mold exposure. Inflammatory markers such as TGF-Beta 1, MMP-9, and C4a wont normalize through mind-body work alone. Copyright 2023 Nutrition With JudyAll Rights Reserved | Disclaimer, Nutritionists Guide to the Carnivore Diet, Personal Care Guide to Non-Toxic Products, When people think of mold, they often dont understand the actual consequences and dangers that this organic substance can pose. The Nutrition with Judy team is humbled to offer comprehensive support and initial diagnostic steps for mold illness patients. If you dont recall encountering a water-damaged building, you may still want to consider the next two steps. The carnivore diet eliminates highly nutritious foods like fruits, vegetables, legumes, and whole grains, all of which contain beneficial vitamins and minerals. The 7-Day Diet Plan Are you ready to vibe higher? If I wake up hungry I will eat! Lipid replacement and limbic retraining arent specified in this protocol but are essential supports for helping patients better tolerate treatment. Mold illness practitioners will monitor blood pressure if this medication is required. The only thing that kept me going was the fact that my bodys reactions were most likely a sign of toxins and bad bacteria dying off at least SOMETHING was happening. Cytokine production in addition to impacted nerve function from toxic mold leads to chronic, general inflammation. In mold illness, the impaired immune system isnt capable of identifying the mold and other biotoxins for antibody creation and correct detoxification. The first 30 days were honestly a very rough transition. Welchol is given for sensitive individuals it is a quarter as effective as CSM but can be better tolerated by some. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. Kelly had some healing once she started eating an all-meat carnivore diet. Based on the patients markers, mold illness practitioners can restore these levels with therapeutics including supplementation as well as prescription medication. It was initially created in the 1960s by the. Most people on the carnivore diet sit down and eat a huge piece of their one protein of choice, but (typical) I wanted to keep things more interesting. Better. As its name suggests, the carnivore diet is an eating plan that focuses almost exclusively on meat and other animal products. Its best to eat a high-fat diet to help the CSM or Welchol with the detox. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. There are countless mold detox protocols available that incorporate over-the-counter binders such as clay and charcoal. Tip: Circle which symptoms you have in the graphic and see if it results in eight or more clusters. Our brains automatically develop neural pathways in response to all of our experiences. my new bo, pain, love, & purpose: good questions, page 225, Keto, Candida-Friendly, Gut-Healing Paleo Pancakes, Oven Roasted Celery Fries (Paleo, Vegan, Whole 30), Oven Roasted Cucumbers (Paleo / Vegan / Whole 30), What your Sun, Moon, and Rising Signs Mean (+ How to Figure Them Out), Benefits of Strength Training & How to do MAPS Anabolic with Dumbbells, My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease, Lifestyle Changes for Overcoming Hypothalamic Amenorrhea. In terms of mold illness, about 25% of the population is genetically susceptible to this condition. Improved hormone balance No more dry mouth So youve confirmed that you may have encountered a water-damaged building, have eight or more positive symptom clusters, and failed the VCS test. When this happens, histamines are released due to gene activation and not specifically due to mast cell activation. You dont necessarily need to work with a provider thats in your state many of these providers offer the same services to patients that are out of state. The results help diagnose any visual system dysfunction which is another hallmark symptom of mold illness. Low MSH levels cause a minimized production of melaninwhich leads to non-restorative sleep and chronic fatigue. In our experience, there seems to be a higher rate of mold illness cases among the carnivore community since root cause healing is typically what attracts us to this way of eating. Were not giving our bodies enough credit. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. Providers may choose to test additional blood markers so they can get a holistic view of all the downstream consequences caused by mold illness. Join our loyalty program to unlock exclusive perks and rewards. Ability to sweat It was founded on the belief that high-carb diets are the cause of chronic disease. If I eat a few plants once every few months, its not a big deal I just try to keep the portions small. On a carnivore diet, you can eat red meat, poultry, fish, and eggs. , leaky gut exacerbates the weakened state of the immune system. tarting a low-amylose diet is key for reducing MMP-9 and helping promote gut healing. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. It only takes 48 hours for toxic mold to form inside water-damaged buildings, so if the past water damage event wasnt immediately dried and properly taken care of within that time frame, that confirms a place of exposure. VIP is also capable of assisting in optimizing immune system regulation, helping optimize wellness. And there is no shortage of physique transformations either! Working with the right certified mold illness provider is key to ensuring you receive the appropriate treatment regardless of what your genetics are. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. Having a high fever, illness, surgery, significant stress, pregnancy, severe toxic mold exposure, and other traumatic events may trigger a cytokine storm that activates the mold illness gene in those that are born susceptible. Evidence-Based, Simplified Nutrition and Lifestyle Strategies. If an online symptomology quiz is easier to take, the VCS test outlined in the next criterion offers this as an included, free option. Improved hormone balance Low MSH levels cause a minimized production of melaninwhich leads to non-restorative sleep and chronic fatigue. Cholestyramine (CSM) and Welchol are the most effective binders needed for mold illness treatment. Ive read a lot of testimonials from people saying that a carnivore diet helped put their Lyme into remission, so I was curious how Id feel. Limbic retraining offers the opportunity to reprocess the wiring of these neural pathways in order to prevent the body from reacting to previously conditioned triggers. VIP (normal range: 23-63 pg/mL): Vasoactive intestinal peptide (VIP) is a neuropeptide that helps regulate pulmonary artery pressures, cytokine responses, and general inflammation. Mold illness symptoms are often mistaken with other chronic conditions. These markers are used for both a confirmed diagnosis along with monitoring clinical progress during mold illness treatment: MMP-9 is a critical enzyme that plays a role in breaking down disease and damaged tissue. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time. Eliminating the plant toxins that were causing underlying inflammation allowed my body to truly focus on repairing. Balanced electrolytes (its not a carnivore issue!) With increased TGF Beta-1 levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. Since the body is unable to detox toxic mold on its own in mold illness cases, these mycotoxins are stored in the gallbladder and excreted in the bile leading to indefinite recirculation. or high doses of fish oil. , meaning their immune system isnt able to correctly identify the mold pathogens and detox them on their own. Dysregulated ADH/osmolality can present as low blood pressure, increased thirst, frequent urination, low blood volume, and static shocks. Furthermore, the binder itself also can strip the fatty cell walls from cells. Another critical downstream effect of the cytokines in the brain is the reduction of melanocyte-stimulating hormone (MSH). C4a quickly elevates within 12 hours of any exposure even acute. The C4a marker is one of the testable markers in the complementary system and is very significant for mold illness monitoring and diagnosis. If you're having unexplained, weird symptoms, . She holds a psychology and communications degree from the University of California, Berkeley, and shes the author of the best-selling book, Carnivore Cure. Another critical downstream effect of the cytokines in the brain is the reduction of melanocyte-stimulating hormone (. The year sped by without me experiencing any significant issues being a carnivore. Take advantage of our Mold Illness Bloodwork and Mold Illness White Glove Service as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. is a neuropeptide that helps regulate pulmonary artery pressures, cytokine responses, and general inflammation. A gluten-free diet offers gut healing support while minimizing imbalanced gliadin (gluten) antibody markers. Carnivore diet raises 'a lot of red flags' for nutritionists. She holds a Psychology and Communications degree, from the University of California, Berkeley. Part of the autonomic nervous system, the limbic system is affected by mold illness. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. In all mold illness cases as well as other biotoxin cases, the complement system is continually activated leading to more consequences. It's kind of like the elemental diet except on the elemental diet the bacteria can . Did I mention I eat BIG meals? With increased. It just doesnt happen too often. Thats my version of a carnivore-ish diet right now! Well help you find your root-cause imbalances. Already have an account? The. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. Ideally, each finished level of the home as well as the workplace should be independently tested. And plenty of sea salt. While very rare, it is important to note that a person that doesnt have susceptible genes can still develop chronic mold illness. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. Why I Started Carnivore: My 3+ Year Before and After Story, Carnivore Cure: The Ultimate Elimination Diet. Once bonded, a continuous upregulation of multiple inflammatory pathways is set off. Linked to developing autoimmune disease, leaky gut exacerbates the weakened state of the immune system. Starting a low-amylose diet is key for reducing MMP-9 and helping promote gut healing. Since the mycotoxin molecules produced by toxigenic mold are extremely small in size, they are capable of transporting from cell to cell via the cell membrane, making it virtually impossible to detect through standard blood work. Ability (if she chose to) to eat plants It also important to note that weight loss is only the most visible "side effect" of going carnivore. The mold illness provider will prescribe a medication that has a specific receptor site size and charge capable of binding to and removing mold toxins and other biotoxins that have accumulated in the body. Its common during this step to automatically believe you dont have any history of mold exposure since most of us arent aware of what water damage can look like and memory problems are prevalent for this condition. Here are some of the common mold illness symptoms: Alongside the many complications of this condition, theres a serious lack of awareness in both holistic wellness spaces and the Western medical community. (I recently published a podcast all about my carnivore-ish diet and adaptation period, and you can listen to that here!). Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. A person following the diet may also use honey, salt, pepper, and. Our nutritional therapists have both somatic and DNRS training. This step is critical for helping patients take full advantage of all the supplements and medications used in the following phases of the protocol. However, mold illness and mold allergies are two separate, distinct immune responses. The VCS test can be taken for free here or use the official test option from Dr. Shoemaker for a nominal fee here. With more than 200 of these reactions in the body, one of these chemical mediators is the histamine response. 40% of people suffer from mold toxicity with 25% of the population genetically susceptible to chronic mold illness. I drank mostly plain water but had tea a few times. While there can be some flaws in these tests, they offer much more reliable results when compared to other mold sampling methods. $ 25.00 $ 18.00. After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a. . The initial symptoms created by these cytokine effects can present as headaches, poor body temperature regulation, muscle aches, and concentration issues. These can be purchased from EnviroBiomics, Mycometrics, and Lis Biotech Laboratories. The mycotoxin pathway helps explain the consequences of mold illness on the immune system and overall health: Once a genetically susceptible person experiences a traumatic event that activates this specific gene expression, mold illness begins after being exposed to the interior of a water-damaged building. Recent findings from the Environmental Protection Agency report that approximately 50% of homes and 85% of commercial properties in the US have water damage. I feel my best when I eat as closely to a carnivore diet as possible, which makes me want to stick with it, but I allow flexibility for social engagements if needed. Until then, this is whats working for me! MARCoNS tends to occur in over 80% of MSH-deficient mold illness patients. During this step, youll also need to get other specific lab work completed. Both CSM and Welchol have the specific charge and receptor site for binding to biotoxins including all toxic mold pathogens for elimination. Judy has a private practice, focusing on root-cause healing and gut health. For the second step of the diagnostic criteria, youll notice that all the symptoms are grouped into 13 independent clusters due to how theyre caused by the mycotoxin pathway. Thats' why a huge portion of people suffering from mold illness never know it. The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. One of the many downstream effects of mycotoxin accumulation in the body is dysregulated hormone levels. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. WPLoyalty. Weve seen a variety of patients develop autoimmune conditions including Hashitomos disease, Crohns disease, and other immunity issues from mold illness. Mycotoxin exposure has also been tied to. helps explain the consequences of mold illness on the immune system and overall health: are a type of protein produced in the body responsible for modulating inflammation. There are also different categories of mold outlined above: allergenic, pathogenic, and toxigenic. The first step in achieving mold exposure elimination is proper home and workplace testing. One of the lab tests needed will be the HLA-DR which determines if you have a genetic susceptibility to mold illness. on a Meat-Only Diet Diet is fundamental and the foundation to well-being but every single spice, coffee grind, and EMF does not need to be removed to THEN have optimal healing. Did the Carnivore Diet Get Rid of My Food Intolerances? However, there are drawbacks to eating nothing but animal protein and zero carbs. The carnivore diet can starve out the bugs and give them nothing to eat. Histamine reactions (she never could have dairy or certain meats) This content is for educational purposes only. While there can be some flaws in these tests, they offer much more reliable results when compared to other mold sampling methods. Dairy is sometimes allowed. I have them at night for a few days, usually topped with some honey, and I feel like this really helps reset my leptin signaling and helps with my hormones. Mind-body supports such as the Safe and Sound Protocol offer a passive support option to help rebalance the nervous system. Its time to stop living in chronic illness. your mold illness healing journey today and. Save my name, email, and website in this browser for the next time I comment. Cytokines are a type of protein produced in the body responsible for modulating inflammation. Rapid weight loss. Mast cells are like our immune systems watchdogs and work to defend the body from outside threats and invaders. What about foods that arent carnivore, but that I consume every so often? From stage 7 of the mycotoxin pathway, ADH and osmolality levels can become out of whack. When people hear about mold illness, its a common misconception that its the same thing as a mold allergy. Unless youve received a true Mast Cell Activation Syndrome (MCAS) diagnosis, which is extremely rare, histamine intolerance requires root cause healing and is only a symptom. Because of the mycotoxin pathway, mold illness can affect all bodily systems leading to a wide array of cascading symptoms that ultimately vary from individual to individual. It wasn't always pretty. Tshirts, mugs and more to suit your favorite meat eater - https://carnivoregear.etsy.comI think I still have mold illness. Limbic retraining is an important step in the mold illness protocol and can help anyone suffering from chronic illness along with other mental health conditions, histamine reactions, and more. Well search for answers until we turn over every rock (or case study and research paper). Its critical to find a CIRS provider for achieving root cause healing, not just any practitioner that works with mold toxicity and illness since this prescription medication is a requirement for properly treating mold illness. A few of the commonly cited improvements that proponents associate with the carnivore diet include: Curing SIBO, or small intestinal bacterial overgrowth. ), but even within that stretch I tried to eat animal-based as often as possible. C4a quickly elevates within 12 hours of any exposure even acute. Grass-fed, pastured, and wild-caught animals are typically not fed grains, meaning they are likely consuming far fewer mycotoxins than their grain-fed counterparts. We recommend the carnivore diet, which supports both a gluten-free and low-amylose diet, for mold illness recovery. High-dose fish oils also offer therapeutic value for fixing reduced VEGF levels. Carnivore Diet for Mold Illness Mold Illness and Histamine Intolerance Is It Mold Illness or Mold Allergy?