6. (Raw means he only used a weight belt.) At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. "I do a lot of reverse hypers these days, mostly to build strength," Woolam says. I'll just hit a few hypers to support active recovery and get some blood flowing in my lower back. And. Your email address will not be published. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. and our He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. According to this calculation, a 22-year can lift 527 lbs. How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? View our enormous library of workout photos and see exactly how each exercise Oh, and thats all at a bodyweight of around 220 pounds. Have a question or comment? This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. "When I made them a priority, my delts started blowing up. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. Spring is the time to get in a good runwhether it's 26.2 miles or just around the block. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks, Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift. When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. Judging by the way he looks, and how easy he says this lift was, it is safe to assume that Woolamhas been getting stronger lately. And its simply incredible how he continues to break world records. When you pulled 900, did you plan on hitting 900 specifically? At the Kern US Open, Cailer Woolam or "Doctor Deadlift" as per his Instagram page, reinstated his dominance as one of the world's best deadlifters. Copyright 2010 - 2023 Fitness Volt IBC. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. 3 Exercises to Increase Your Deadlift Max. 903lb/410kg x 1 2. A post shared by Cailer Woolam (@doctor.deadlift). Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. Over the weekend, Cailer Woolam competed at the 2019 Slingshot Record Breakers powerlifting meet hosted at CrossFit CSA in Dublin, California. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. He proved that big time when he shattered the all-time world record for deadlift, by pulling a ridiculous 950lb last April. Other records . The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Doctor Deadlift - Image via @doctor.deadlift Instagram. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. \"As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. Woolam has been firmly established as one of the best powerlifters in the world. Opinions are strictly my own. I was driving home from work that day and decided that would be the day I was going to do it. Weve been writing about his deadlifting prowess for years, and powerlifter Cailer Woolam shows no signs of slowing down. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) That gives you the strength to be able to muscle the bar around and make it do what you want it to. While I am angry I do stay calm and collected. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. It looks simple, but this core move is more effective when you do it correctly. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Cailer Woolam has been taking his deadlift game to another level recently. Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), A photo posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Muscleandfitness.com is part of a360media Fitness & Health Network. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. This was on display full time when Doctor Deadlift lived up to his moniker in training. This is how his lifts turned out at the meet: Squat: 307.5kg/677lbs; Bench Press: 222.5kg/49 lbs; Deadlift: 432.5kg/ 953lbs* Total: 962kg . Avoid injury and keep your form in check We provide the technology, tools and products you need to burn fat, build muscle and become your best self. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. He opened the Kern US Open going 3/3 on squats with a 661lbs/300kg best. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. They help my deadlift, and they just make my whole body feel good.". Woolam: The number Im shooting for next isnt specific. Reddit and its partners use cookies and similar technologies to provide you with a better experience. What do they have thats different than the rest of us atsimilar body weights? Deadlift is no slouch when it comes to the deadlift. This new max gained a lot ofattention because Woolam performed it at 206 lbs and used a hook grip. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. By week 14, my 3rm to use as openers were 345/285/405. Published: 20 September, 2019 | 10:47 AM EDT. Read more. When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. Dont set the bar downuse momentum to keep getting reps. By the looks of his recent training progress, absolutely! "There are people dying to deadlift that much, and he's rowing it like it's nothing.". So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sick of Smoothies? Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. But these all felt almost easy today. But that wont happen if your supporting musclesyour back, hamstrings, and glutesarent strong, too. Ill take it. A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. Things may be difficult right now, but Cailer Woolam is not losing motivation. Get in touch: "Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life," Bell says. Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Copyright 2010 - 2023 Fitness Volt IBC. Have a question or comment? Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. Woolam: My current best competition lifts are 573 squat, 414 bench, and a 815 deadlift. "On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets," he says. He says it all comes down to these movements. When he reaches the top of the lift, he pretends he's locking out that weight. In fact, Cailer Woolam, deadlift world record holder with a gargantuan 881lb (400kg) deadlift at 198lb (89kg) bodyweight, recommends that most . A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST, Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. should be done before you give it a shot. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. Good rule of thumb is being able to cheat row for reps 50% of your best dl. However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. But, if I had to pick a number it would be 430kg. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. Get in touch: BarBend is the Official Media Partner of USA Weightlifting. All Rights Reserved. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Want to see even more of Cailer Woolams best-in-the-world deadlift strength? After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. Stay on top of the latest fitness news and updates by adding. What number are you shooting for next? Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. Cailer Woolam's Path to Deadlift History At the Slingshot Record Breakers meet in November 2019, Woolam. The unique aspect about Woolam's rows is the sheer amount of weight he lifts. Hang from a pullup bar with a shoulder-width grip. Cailer Woolam, aka Doctor.Deadlift as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. I mean his bench and squat are impressive but mediocre compared to his WR deadlift. Woolam: My current bodyweight is about 215-220 lbs. Get in touch: 1802 total in knee sleeves. Do you always pull with a double-overhand grip? Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. Stand in front of a racked barbell in a conventional deadlift stance. Now, its one thing to pull this much weight during a training session. What are your current best competition lifts? This is actually the most Ive ever done in training! The first recorded 1000 lb deadlift was hit by Andy Bolton after years of lifters teetering around it by hitting 800 to 900 lb deadlifts. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. Powerlifter Cailer Woolam aka Dr. View this post on Instagram Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers.SHOP NOW: https://markbellslingshot.com/FOLLOW Mark Bell Instagram: https://www.instagram.com/marksmellybell Facebook: https://www.facebook.com/MarkBellSuperTraining Twitter: https://twitter.com/marksmellybell Snapchat: marksmellybellFOLLOW MBSlingshot, Power Magazine, and Power Project Instagram: https://www.instagram.com/mbslingshot Instagram: https://www.instagram.com/thepowermagazine Instagram: https://www.instagram.com/MarkBellsPowerProject iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2FOLLOW SuperTraining Gym \u0026 Athletes Instagram: https://www.instagram.com/thesupertraininggym Snapchat: supertraininggymCreated and produced by HMYB Media. Watch him shock the Texas Tech Football Teamin one of the best strength sports pranks weve ever seen! At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. In order to do a deadlift row, you would start off on the ground. Check it out below. BarBend is an independent website. A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. Everyone calm down and take a deep breath. He'll start either off the floor or with no more than a 4-inch box. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. Do you have any tips on hyping yourself up for big lifts? In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. The 22 year old Texas based powerlifter currently holds two all-time raw deadlift world records, and is showing no sign of slowing down anytime soon. 4. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. And the stronger my delts got, the more I could deadlift.". , A post shared by Cailer Woolam (@doctor.deadlift). Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. Although we dont get to see him compete very often in recent times, it is still clear that Russel Orhii Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. Required fields are marked *. Retract your shoulder blades and pull yourself up until your chin is over the bar. Even compared to an Ohio DL bar and standard competition played.. Thank you for signing up. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. That could also be a product of the type of work he has been doing, making things more challenging by using those blocks. BarBend: 938 lbs is huge. Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. BarBend: Whats your current bodyweight and overall training goals? (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. For someone who's concerned about lifting too much, Woolam lifts a lot, shrugging 700-800 pounds. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight. This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Already have a Bodybuilding.com account with BodyFit? Strength is there though. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. And . Since then, he has only looked to improve and has done just that. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. more exercises. Im really just trying to be as heavy as possible. Dont set the bar downuse momentum to keep getting reps.Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. To help target them, try the deadlift row, heavy shrug, and pullup, recommends 23-year-old deadlifting monster Cailer Woolam (nickname: Doctor Deadlift). Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. Have a question or comment? Feature image screenshot from @doctor.deadlift Instagram page. A post shared by Cailer Woolam (@doctor.deadlift). He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. Unrack the weight and shrug your shoulders to your ears. And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. "903lb/410kg x 1. Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! And that's not even the amazing part. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Bench 1 - 157.5kg (347lb). Just more only another step closer to 1,000 lbs. Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. Have a question or comment? Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. Cailer Woolam's path to a 1,000 pound deadlift at under 220 pounds bodyweight. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group.