Players line up in 2 lines facing each other. Exercise reverses in the other direction. I am coaching a little net set go team (set tier) with ages 5-8. Tired of those same boring netball drills? Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should: Sprint along the first side facing forward. I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team. (B) lobs to (C) who follows same footwork routine before lobbing to (D), then (D) completes the loop by lobbing to (A). We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Time the cross-over moves so that players receive on the move. Both blue players start with a ball. Thanks Sportplan. Thanks Mikaela. week! Activity: Players line up on the baseline. Jump up, extending your arms and shooting the ball. Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Progression 2: Players drive to one cone, return to the middle then swap squares with the other player. One player stands holding the ball aloft and the other player runs, jumps and grabs the ball, landing with proper footwork and good balance. Attacking Principle: Use the R. Attacking Principle - Turning . As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side. Focus on maintaining a low center of gravity and staying light on your feet. 3. My girls are so keen and are ready at 14 to take the next up in their game. My girls are always focused and are improving every year. This is lesson three of six in the Twinkl Move Year 6 netball scheme of work. With three phases this drill can be used at home or with a whole team! confidence. Every time the middle players receives a pass they pivot anti-clockwise and pass the ball to the next player. We only have a half hour training session before we play as no one else will coach but this is the only time I can do training and there are players from another town so this is the best option for everyone. Your email address will not be published. Continue the cycle, setting a time limit for the drill. Preliminary Moves & Passing, Goalie Preliminary Moves. These netball footwork drills will help to ensure your players dont lose the ball, and will give your team the edge over your opponents. Can someone please suggest some session ideas for adult ladies netball for a new team? 1. I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. Step back with your right foot, uncrossing your feet. On the other hand, practicing with the right drills doesnt seem like practice at all, and makes bettering your on court performance so much easier and more enjoyable. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands. Teach your players this movement pattern to help them trick their marker and spin into space! Each lesson has assessment levels, clear teaching points, afl opportunities, video links and clear explanations of the tasks. . The footwork law states a player must release the ball before putting their pivoting leg down once it is raised. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library. Footwork in Netball | PE for KS2 | Save time with Twinkl Step out of the first square with your right foot, then your left foot. More info. Footwork. There are no timings included as each school can vary in terms of lesson time. Try to move as quickly as possible while maintaining control. In this post, we'll cover some essential netball footwork drills to help you improve your game. 1 ball. Land on one foot and pivot 180 degrees, then catch the ball. By incorporating these drills into your training routine, you can become a more effective player and make a greater impact on your teams performance. Exercise reverses in the other direction. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. For the first few run throughs blue 1 is a static defender. An example of data being processed may be a unique identifier stored in a cookie. Emphasize the importance of landing on the outside foot, so the receiver can step toward her intended target when making the next pass. Coaches from around the world look to Sportplan for coaching Bring in 1 defender. Play should recieve pass before the cone. The Statue of Liberty drill helps players with their footwork and balance. This faster netball session targets your players' footwork, attacking movement and straight line balls, search our library of 2 players compete fo the rebound. registered in England (Company No 02017289) with its registered office at Building 3, Players line up in 2 lines facing each other. The starting player passes the ball to the player Split your players into 4s or more with 2 balls. Players must face the same direction the whole way One A starts with the ball. Asked using Sportplan Mobile App, "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams.". This netball lesson is a comprehensive lesson plan for footwork and pivoting in netball for beginners. Pivot by rotating yourself on the ball of your landing foot. Community drills cater for all levels from beginners through to experts. I need some training tips to help girls with landing and foot work? What a fantastic tool. He has had work published for Eurosport, Sky Sports.com and Made Up Media. This lesson is the 3rd in my year 7 series. Repeat once more. Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. The pivot drill helps players improve their pivot technique and footwork. Backpedal to the fourth cone, then shuffle laterally to the fifth cone. Usually I coach high school girls. Double cut back: WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass. . These netball drills will help you to improve on a variety of netball skills such as: They are also all great beginner netball drills and will greatly improve your in game performance, giving you and your teammates the ultimate edge. I found this service to be excellent and it was of great help when planning my netball training sessions. Players On receiving the ball from the feeder player 1 turns. Repeat this pattern, focusing on quick, accurate passes and precise footwork. All rights reserved, 17 Fun Netball Drills Improve Shooting, Passing, Footwork and More. The agility, defence, speed and team-building skills you'll develop will naturally transfer from practice sessions to competitive play. Netball Footwork Drills. A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another. Side step along the second edge. Privacy Policy 1/3 court (shooting circle), 3 cones, 2+ players, 2 balls. netball drills, create your own professional coaching plans, search our library of 700+netball drills, create professional netball coaching plans, or access our tried and tested netball plans. 7 Awesome Netball Footwork Drills - Netball Pro How do you correct players' footwork? week! Beginner netball drills double up as netball warm-ups to prime muscles for team practice. Enlist a teammate to help you practice the left/right drill, which requires two players. Set up: Half a court, 10 cones, elastic bungy x10. A player is not allowed to drag or slide the landing foot. One of the most important aspects of playing netball is footwork. Norma Plummer's Netball Drills - Footwork - YouTube Repeat the pattern, but start at the second cone and move in the opposite direction. Some of our web pages utilise "cookies". Sportplan is fantastic with all the various drills for every area of netball. Netball coaching specialists in NSW Australia. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Copyright 2023 Netball Pro. Time the cross-over moves so that players receive on the move. Our customer service team will review your report and will be in touch. Pivoting after landing is a necessary skill for quick ball movement and to make the next pass easier. SKILLS AND DRILLS - thenetballcoach.com Step into the second square with your right foot, then your left foot. Each group forms 2 lines. 4 players stand in the middle of the square catching and pivoting. Repeat this pattern, moving laterally to the right. Click here for a video demonstration of this drill. Remember after passing, players return to the smaller diamond. Try the following netball footwork drill to practise this skill: Place hoops around the space (enough for one each). Ladder drills are great for improving footwork, speed, and coordination. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Good footwork is pivotal in netball. Time the cross-over moves so that players receive on the move. week! On the coaches call, players jump up, turn 180 degrees and accelerate towards the coned line. Most haven't played before. The receiving player who catches the ball should land on 1 foot, then land on their 2nd foot and pivot onto their 1st landing foot to pass the ball back the player on the side where they started. I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team. A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Your email address will not be published. Stand with your feet shoulder-width apart. Tes Global Ltd is Step back with your left foot and bring your right foot up to meet it. Thanks Sportplan. Players cannot slide or drag the . Such cookies included those set by our statistics package Google Analytics. Netball is a fast-paced sport that requires agility, speed, and coordination. The receiver then passes and follows the ball to the other group. I am a welfare worker at a primary school and had a bit of interest with playing netball in our lunch break once a week. This is why weve put together nine super fun netball drills so that you can have a great time while improving those all important netball skills. Your email address will not be published. Foundation skills of netball. Sportplan will help no end. This means that efficient and agile footwork is imperative to avoiding penalties, scoring points and winning the game. Both blue players start with a ball. Pivoting allows you to move to the left or to the right, keeping one foot planted on the floor. I have covered the basics of passing and footwork so far. Attacking Principles: Developing options to maintain possession of the ball Balance and Change of Direction Session Footwork - Turning in the air session pivoting ANSWERS View All Your partner catches the ball and repeats the same one-two step before passing the ball back to you. The blue players both throw the ball to the Red players who in turn return the ball.

After returning the ball the red players swap places.

Repeat once more. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. (B) lobs to (C) who follows same footwork routine before lobbing to (D), then (D) completes the loop by lobbing to (A). Attacking Systems, Centre Pass Set Plays. 4 players stand in the middle of the square catching and pivoting. Blue player 4 then throws to Blue player 1 who runs forwards to meet pass, Blue player 1 turns and passes to Blue player 2. Netball Drills Footwork Coaching Skills Netball Coach | Sportplan Take a small step to the right with your right foot, then bring your left foot over to meet it. 2. I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. This is a great netball footwork drill to help players learn to stop stepping. Pivot on your right foot, turning to face the right side of the court. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them. The winger players passes the ball into the centre and then runs to the first blue cone The winger then cuts inside and receives the ball back at the top of the D As the winger receives the return pass the player in the D cuts outside and in to receive the ball, before taking a shot. We and our partners use cookies to Store and/or access information on a device. search our library of We provide basic and advanced drills including footwork, shooting, passing and more. Pivot back to face forward, then pivot on your left foot to face the left side of the court. This drill is most effective when the players are similar heights Have two players stand a short distance opposite each other Players should move around the pitch while mirroring each other Players tap each others shoulders while they're moving Players must complete fast feet, and move to the lateral cone by turning their hips - no slides or side steps. Dividing the court in half lengthways and widthways, players are aiming to get the ball from a backline throw into the centre third. CONE DRILLS - thenetballcoach.com I found this service to be excellent and it was of great help when planning my netball training sessions. My confidence as a coach has improved because I have Sportplan to support me. 2. Register for FREE and get coaching tips, top drills, session and more every One player has bungy around waist, the other is resisting them moving forward. The landing foot should remain grounded until the ball is thrown. One A starts with the ball. The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another. Conditions. Players may choose to pivot on their landing foot, moving their other foot as they wish, but they cannot move the landing foot before releasing the ball. Repeat this motion, alternating the foot you cross over. Register for FREE and get coaching tips, top drills, session and more every Preliminary Moves & Passing, Goalie Preliminary Moves, Basic Technique. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Hi there I am coaching for the first time to some 7th graders. If you pivot on the ball of your foot and then your heel is this a legal move? Progression 1: Player drives to two cones then taps the balloon. White 1 steps across the defender with their right foot, pivoting on the left and then rolls around the back of blue 1 (turning her back) to receive the ball from X. A starts at one cone, 3 attacking player are the GA, WA, GS. Simple 3 vs 3. Asked using Sportplan Mobile App, Is pivoting from heel to toe and vide versa stepping? If you would like to purchase more than one product at a time and there is not a bundle for it email me for a custom bundle to get 15% off the total price at pickupandgoresources@gmail.com. Remember after passing, players return to the smaller diamond. 2. Save my name, email, and website in this browser for the next time I comment. Increase the intensity of the drill by having the "statue" player sprint to another position on the court and receive a pass before repeating the exercise. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands. Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions. If you want to assess the quality of my work check out a free lesson on passing and receiving in netball (year 7) here. This drill aims to improve players footwork and movement skills. Some of our web pages utilise "cookies". Though netball is very similar to basketball, there are some rules that the two sports do not share. Privacy Policy Make the right deci. Take one step forward with your right foot, then take a second step with your left foot. Coaches from around the world look to Sportplan for coaching Any ideas on what to suggest to this mum? Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands. After a further minute, change the direction of play. Hopping or dragging the landing foot is not allowed (it is because of this footwork rule that players say they can only take 1.5 steps while holding the ball). Double bluff: WA runs and stops, making it look as though they are going to cut back before continuing their run in the direction they were already running to meet the pass. Third Grade Boys Basketball Practice Drills. 2. Preliminary Moves & Passing, Defensive Moves. Helpful midcourt and all players-Keep with us:Website: https://netball.com.. Non necessary cookies are only set when you have given your explicit consent to their use. Built on the animator, drill sketching tools and video hosting service. Performing the same repetitive netball drills can make the sport feel pretty boring. Can anyone recommend some drills to help me get them started with catching and pivoting? Save my name, email, and website in this browser for the next time I comment. | Nettyheads\" https://www.youtube.com/watch?v=vm6S4GaZ6dAOur latest video is out NOW!! Variation Feeder throws the ball against the wall. Footwork Coaching Skills - Netball Drills | Sportplan Sportspeople like cookies too! We and our partners use cookies to Store and/or access information on a device. Players stand in their marked out square with cones. 1. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services. The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another. So, try these drills out and see how they can help you improve your game! The consent submitted will only be used for data processing originating from this website. Players on the outside receive the ball and pass the ball to the next inside player. The steps need to be kept short and sharp. Footwork Drills Ball skills Drills pivoting SESSIONS Reverse Pivot For Beginners | . After returning the ball the red players swap places. Demonstration of basic technique. . New As repeat. It's all in the hips for movement efficiency.-~-~~-~~~-~~-~-Please watch: \"12 Questions with Bec Bulley !! The pivoting leg is either the one a player keeps planted to the ground while rotating looking for a pass or the landing leg after they have jumped to receive the ball. Needing some drills that can be practices at home! confidence. Teaching year 3's who have never played before - does anyone have some lessons plans I can work with? If a player drags or slides the landing foot while in possession of the ball, it will be a dragging and a free pass will be awarded to the opposition. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them. Pair your players up, with 1 ball per pair. Make sure the hip of your pivoting leg is pointing in the direction you are aiming to. Find lesson 2 on receiving the ball on the move here and the SOW/set of lesson plans for year 7 here. Pivot back to face forward, then repeat the pattern. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Wood holds a Bachelor of Arts in sport journalism from the University of Brighton and a Master of Arts in multimedia sports journalism from the European University of Madrid. Tips and drills for coaching footwork and movement. We know exactly how you feel. Partners, 1/2 court space, 3 cones 1. For example, netball contains seven players per team, there's no dribbling with the ball and when a player catches the ball, it must released within three seconds. Pivoting in netball - Netball - essential skills and techniques - GCSE Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. Netball Defence Drills: Tips and Techniques for Success, Repeat, alternating between stepping forward and backward, Step forward with right foot, crossing over left foot, Step back with right foot, uncrossing feet, Repeat, alternating which foot crosses over, Stand facing ladder with feet shoulder-width apart, Step out of second square with right foot, Continue pattern, alternating feet in each square, Start in low, balanced stance with feet shoulder-width apart, Pivot on right foot to face right side of court, Pivot on left foot to face left side of court, Repeat pattern, moving laterally to right, Start with partner, facing each other about six feet apart, Partner catches ball and repeats one-two step before passing back, Place cones or markers in a zig-zag pattern on court, Repeat pattern starting at second cone and moving in opposite direction. Progression 1:Ball to be recieved on the circle edge. Position one player on the middle cone and have the other stand 5 meters away with the ball in hand. By continuing to browse, you are As players are not allowed to run with or dribble the ball, more emphasis is placed on footwork. The side step drill helps players improve their lateral movement and footwork, making it easier to defend against opponents or create space for passes and shots. 700+ One player stands holding the ball aloft and the other player runs, jumps and grabs the ball, landing with proper footwork and good balance. Get your players creating more attacking options with clever skills in order to lose and outwit defenders. A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Refresh your player's skill and knowledge of the Reverse Pivot, ready to outwit the opposition! Netball Footwork Drills: Improve Your Game with These Essential WANT TO INCREASE YOUR FOOTWORK MOVEMENT? THIS DRILL WILL HELP - YouTube If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The front person from the 1st line (red player) runs out to receive ball from the blue player at the front of the other line. Cookies Footwork in netball applies when a player is stepping, landing and pivoting while in possession of the ball. Proper footwork can help you move quickly around the court, make accurate passes, and shoot accurately. Footwork is an essential part of netball, and these drills are designed to help players improve their agility, balance, and coordination on the court. We hope you have benefitted from these drills and if you did be sure to visit our homepage to check out even more netball drills. zip, 271.26 KB. Required fields are marked *. Any ideas on controling footwork with 8yr olds?? The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. 1. Turns again and accelerates to partner who is holding the ball. Footwork is all-important, as they now need to pass to (C) on (3). Hi. Bring in 2 defenders. Individual Netball Drills for 4-7 Year olds | Davies Sports The jump and pivot drill helps players improve their jump and pivot technique, making it easier to shoot accurately and maintain possession of the ball. One of the best netball footwork drills to help players become more explosive whilst also sharpening their footwork, this also works great to improve players fitness. Basic Footwork Drills in Netball | eHow UK It opens up space on the court by changing the direction of the game. After returning the ball the red players swap places. The challenge in this game is for the attacking players to use the extra player to help them score. agreeing to our use of cookies. Then, switch to moving laterally to the left, taking a small step with your left foot and bringing your right foot over to meet it. The worker One ball, half court, 1+ workers, 1 feeder, 4 cones 1. Set up: Full court space, 4 x mini hurdles, 8x short Red player 1 passes the ball to Blue player 1, and Split your players into 2 teams of 5. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services. Get your players turning in the air and developing this attacking principle, giving them the advantage on court! Sprint diagonally to the sixth cone, then jog back to the start. Required fields are marked *. Set up three cones about 2 meters apart. Preliminary Moves & Passing, Shooting, Defensive Moves, Vision & Quick Decisions. Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams.". Player makes a 'figure of 8' around the cones and drives towards the circle edge. Foundation skills of netball. This drill aims to improve players footwork and movement skills. The blue players both throw the ball to the Red players who in turn return the ball. Keep your upper body straight and head up. I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. It is a great drill for improving accuracy and speed in passing. Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions. Helpful midcourt and all players-Keep with us:Website: https://netball.com.au/Instagram: https://www.instagram.com/netballaust/Facebook: https://www.facebook.com/NetballAust/Twitter: https://twitter.com/netballaust?s=21\u0026t=JNJw6SPxr1j5VrzDYHSQ7AKeep up with the Australian Diamonds:Website https://diamonds.netball.com.au/Instagram: https://www.instagram.com/aussiediamonds/Facebook: https://www.facebook.com/AussieDiamonds/Twitter: https://twitter.com/aussiediamonds?s=21\u0026t=bHjaonZsOLvsz9XLmPGAOA Thanks Sportplan. But, you should release the ball before re-grounding the pivoting foot. Non necessary cookies are only set when you have given your explicit consent to their use. Badminton Tips by Badminton Fanatiker - 3, Netball Rules And Positions Explained How To Play Netball, 17 Fun Netball Drills - Improve Shooting, Passing, Footwork and More, For this drill youll need to be in a group of about six with one ball, Have all of the players stand a short distance outside of the square, Have one of the players outside the square start by holding the ball, The drill starts when a player enters the square and calls for the pass, They should move at pace towards the ball and try to receive the pass, They should then pass the ball to a player outside of the square, The player who receives the pass can then pass to another player who enters the square, No two players should be in the square at the same time, Players should run towards the ball when receiving the pass, Concentrate on communication and pivoting well before throwing a pass, To make this drill harder try changing the size and shape of the square, One of the most fun netball drills that will greatly improve your accuracy, For this simple drill all you need is a goal, a ball and a few cones, Simply place a few cones at fixed positions away from the goal, Your goal should be to try to score at least three times from each position, Focus on accuracy and the speed of shooting, To make this drill harder, simply further the shooting positions away from the goal, Set up two cones horizontally about a shoulders width apart from each other, Circle outside the two cones in a figure 8 movement, Every time a call is made the player should run through the space between the cones, After performing the figure 8 the player can then perform lateral hops side to side behind the cones, To make this drill harder have a player opposite pass and drop a ball to the player at the cones while they perform the figure 8 and lateral hopping movement, take 60 seconds rest between reps and 2 minutes rest between sets, Attach a resistance band to a wall/pole then to a player, Set up two cones in a straight line far enough so the player can run from bottom to top, The player should then run from bottom to top for the required sets and reps, making sure to touch the cones when reaching them, Set up two rows of cones a distance opposite each other going in a straight line, Have the players line up in between the cones, each player in line with a cone, Then simply point in a direction and have the players move in that direction using a lateral shuffle, Focus on no stepping, and fast reaction times, Have a working player standing a short distance opposite faced away from the feeder, To start the drill the worker should turn towards the feeder, The feeder should release the ball to the left or right of the working player, The worker should quickly react and pass back to the feeder, The worker should be focused on making quick turns and running towards the ball to receive it, To make this drill harder, the distance should be increased and the types of passes should be varied, Take 60 seconds rest between reps and 2 minutes rest between sets, Place a central cone with four cones about 6 metres diagonally from the centre cone, Start in the centre, sprint to the corner, and lateral shuffle back to the centre, Repeat this to every corner and finish in the centre, set up cones in an arc that gets gradually further from the post to the edge of the circle, Start at the nearest cone and work your way back to the furthest cone, With each attempt try to take no more than 3 seconds and count how many you score, Try to better your scores and set up the cones in different positions to change shooting positions to make this drill harder, Another way you can make this drill harder is by having a defender to try to defend your shot, One of the most rewarding netball drills that will improve netball footwork and reaction times, Set up four cones in a square with different colours, with the player standing at the centre, When a colour is called have the player put a foot out to the colour called, Variation 2 is the player should push off and put her hips out to the colour called, the player should be facing downcourt and so their hips should be moving not their entire body, Variation 3 is when a colour is called a ball is thrown to that colour and the player must receive the pass, Variation 4 is no call but the ball is thrown in the square, the player must react, Position cones diagonally across the court, Each cone represents an opposing teams player, The objective of this drill is to practice explosive movement to get free, take the ball on the move and release a quick pass, The drill starts with the player facing downcourt to the left or right of the first cone, They start by receiving a pass from the player at the first cone, As the player goes for the catch they need to be concentrating on driving towards the ball, The passer needs to remember to place the pass out in front of them to force the player to run to the ball, As the first pass is being completed, the player at the second cone needs to be on the move, cutting in at an angle ready to take the ball out in front, This player can then release a pass to the player at the third cone, Then the ball is passed in the circle to the last player to finish the drill by scoring, You can change which players are at which cones and can change which side you are on to vary this drill, Focus on running out towards the ball, accurately passing and communication, Rest 60 seconds between reps and 2 minutes between sets, Accelerate and sprint the length of 2 cones then back 1 cone, One of the best team netball drills to work on passing, catching and communication, For this drill, youll need to be in a group of five, Start by making up a large box with cones, Have a player at each corner with a player in the middle cone, To start, the player on the first corner needs to run to the next cone while receiving a pass, This player should then pass to the player after them who should have already started their run from the next cone, As you pass on the move, concentrate on running onto the ball of the cone, Focus on clean passing without bring the ball to your chest, Remember to open your body up to receive the pass and to release the pass without infringing the footwork rule, The pass needs to be timed so that the ball is out in front of the receiver, to prevent slowing down their movement around the box, The receiver also needs to time their run for the chain to run smoothly, To make this drill harder you can increase the pace of the drill and cut into the box to receive the ball, You could also change direction or have two balls in play at once, To start set up a rectangular area marked out with cones that is no greater than one half of the third court area, There are 2 teams, an attacking team and a defending team, The attacking team starts with one of their players feeding the ball into the square to one of their teammates, For the first variation of this drill, man on man defending, the defending team needs to concentrate on marking an opposition player each, attempting to stick with them, and staying ball sight to prevent them from receiving it, Defenders will need to concentrate on keeping an eye on the attackers movement and where the ball is at the same time, As the attackers seek out space to receive the ball, defenders may have to switch which player their marking, this will mean that the defenders will need to communicate well, so that the player doesnt become double marked which would leave the other attacker completely free to receive the ball, The attacking team should concentrate on passing and moving quickly, focusing on using different passes and keeping areas of the square open to create space for passes to be passed into, This means always thinking ahead and keeping the defenders guessing with fake passes and quick changes of direction, The second variation of this drill will be the defenders to use the zone defence rather than 1 on 1, This means each defending player switches to defending a specific area rather than a specific player, With this system defenders should work together to cover as much space as possible to reduce the free areas the attackers can move into, With this style of defending you should concentrate on stopping short passes and then try to intercept any longer more risky passes, As with 1 on 1 defence communication between the defenders is key to maintaining pressure on the player with the ball and the free attacking players, Attackers should use this drill to practice their full range of moving skills to get free, Youll soon realise youll only be successful doing this by working together, Make sure the defenders are competitive at all times and are aware of the spaces their trying to protect and cover, Also notice that the attackers need to release passes that allow the receiver to keep the ball guarded from any defenders, As a variation you can increase or decrease the size of the drill area or limit the passes the attackers use to shoulder height or below only, You can run this drill as a timed session or as a set number of completed attacking passes, Defenders can see how successful theyve been by keeping a note of how many interceptions theve made, One of the most used netball drills used by the England netball team themselves, Start by gently jogging up and down the court, Then use side steps to move up and down the court, Lastly, introduce some skipping up and down the court, Remember to keep warming up light and remember to warm-up at least 10 minutes before a game, Bound as fast as possible with no time to gather yourself, Working in groups of 3, initially pass the ball around the triangle using the chest pass technique, Concentrate on passing accurately to your partners chest area, Once you get a good rhythm going try standing on one leg only, this will destabilise you so focus on keeping your balance through the pass and maintaining accuracy, If your group passes the ball well, into your chest then you should need minimal movement to set and pass the ball on, If you need to receive inaccurate passes then youll need to get used to remaining on one leg while shifting your centre of gravity, Try to focus on rebalancing yourself rather than putting your raised leg on the ground, To make this drill harder you can any pass around the circle, still keeping the ball moving in the same direction, As an added challenge, try catching and releasing in the same position, so if you receive the ball above your head use an overhead pass, With passes coming at all heights and both sides of you, youll find it more difficult to balance yourself and throw accurate passes, but with plenty of practice your core strength will increase and youll find this drill easier, Remember to change legs as you go through the drill so you increase balance on both sides, Focus on good technique and a quick catch and release when passing, When players start on one leg, make sue players keep their head up and look for the pass, rather than looking down at what their feet are doing, This is one of the best solo netball drills and for this drill all you need are some cones, Set up the cones in a zigzag formation and change direction at each cone, leading with your lead foot, To make this drill harder you can throw the cones into the air and have them be placed in a random order, Focus on speed and leading with your lead foot.
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