He will help coach and spot any lifter in the gym. bench press. I had an 821-pound squat, and you had a 738-pound squat. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. The key to making someone run faster is jumping. Gerry O was to win a national championship. When most people think of the Conjugate Method, two training methods come to mind, max Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Sign up for our newsletter and get new articles sent straight to your inbox weekly. But one of the best exercises is the belt squat. My legs would never grow until I started using bands over the bar. I started it to show people what a freak Vogelpohl is. Be sure to also use a variety of movements. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. I told George he is Westside, he and the men I have mentioned throughout this writing. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Think of speed strength as a transmission in a car. He was the greatest squatter of all time. Westside barbells Louie Simmons would come to the Powerlifting events to be the head judge in all the compitions. Can you let us in on what the new fashion trend is going to be? On the other hand, when I got AJ Roberts he already had a 2400 total. WATCH: Ed Coan and Dave Tate Coach the Squat. But all the federations were the samejust jealous of each other. Sign up for our newsletter and get new articles sent straight to your inbox weekly. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. WATCH:Chuck Vogelpohl's 1100-Pound Squat. The last time I recall you said your legs felt like they weighed 900 pounds. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. The proven Russian formula we worked was all on percentages. for easy sets of three reps. George was a real student of the game, he was very fast. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend EFS: What about your diet? Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! One group was testing bands on the bench, mainly our top benchers, meaning world record holders. I hate kilo plates and here is why. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Stretch more and do more mobility work. What I do is now is not for everyone. I need to be challenged. George had a bad day but came through for some cash. WATCH: Ed Coan and Dave Tate Coach the Squat One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. To adapt to training is never to adapt. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. bodyweight but took his weight down to 198 for his first world record. I still hear him in my head.. come on one more.. lets go, what the fuck are you doing move the eight, speed, speed speed he would yell.!! Chuck:Well, I could care less. KP and I told him not to do it, just to F with him. raw bench at 275. Tate encourages coaches to lean on one another. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Note: You can read the full interview here on Westside Barbells website. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. I can guarantee it. A lot happened from 1991-2000 at Westside. Take a look at these. Wed Oct 14, 2020. For the best experience on our site, be sure to turn on Javascript in your browser. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. You later opened a gym on Demorest Road, and I joined up. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. All right reserved. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Chuck Vogelpohl. EFS: Do you ever do any max effort work on Monday? These things will kill your bar path when you get to heavier weights; this will screw your lift. George said he wanted to lose weight and go down to a lighter class. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Westside Wisdom - T NATION We were at a local bench meet when I saw a jacked up guy lift without gear. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Jon "Jujimufu" Call and Joey Szatmary Do 43 Sets of Squats - BarBend putting me third in the Open World plus fourth in the total, at 50 years old. those who didnt show up for workouts were brow beaten down and intimitated by chuck, His personality was scary at times and he talked more shit than 5 people, to get on this side of him was all BAD !! Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. All Rights Reserved. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. This was not an easy task as the worlds best lifter at the Arnold Classic. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Chuck V: I usually pull above the knee, but it depends. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. One last thing: How do you like raw compared to gear lifting? I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Squat deeper. Jumping is explosive power. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. Well, almost guarantee it. His 628 lb. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. He later changed it to 1000 pounds! EFS: First, thanks for letting us do this interview. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Thanks KP. And as a result, your ability to lockout and complete both the squat and the deadlift. And the two were almost even for years. First, Matt Dimel broke my neck playing around in the gym. Comments will be approved before showing up. He made it possible for me to make a 1,885 lb. I handed out 545 for 3 reps, of the now known JM Press, to him. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. It only lasted about three minutes. Not very fast. So if you have no triceps, in this workout you're going to train tris. I need to put that weight in my hands. The bands are what made my squat take off, but I lost a lot in stability. For example, on Wednesdays Chuck will bench before J.L and I. When you hear the names of these lifters you think of the great single ply years. And I had never heard of jump stretch bands. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. A lot of what I do is based on how I feel; something I cant put down on paper. So I said, Sure. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. This isnt him being cocky; its just the way he is. EFS: In the video you touch on a beginner not using bands. It was good somehow, and you would later go on at your third attempt with 738 pounds. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. EFS: Whats the deal with you and rap music? Chuck V: I think people believe that they will be perfect after one year. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. He became the youngest World bench press holder with 720 pounds at 20 years old. This builds incredible strength in the glutes and hips, which is where punching power originates. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Great lifters, poor organization, like many power meets. I can shave 3-10ths of a second off someone's time in two months of training. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. But that was a good reason to try it unofficially. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. One reason he was having a problem was that he needed to gain more size on his legs. Sign up for Patreon and get the exact programming Matt recommends for each modality. I said you would have to take over and help lead the guys for a while. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. As coaches, youve got to understand that sometimes you dont know all of the answers. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. He taught discipline, discipline and more discipline. chuck vogelpohl powerpohlbest hockey base layer. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. I go right to the bench and do my set. So weights are not heavy or light they're slow and fast. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. But, Marcus won best lifter. But, George finally got it right. And Chuck V., Dave Tate, and myself in the squat and deadlift. You two scared me to death. I laughed. It was given to Clark. I go deeper now and it is fixed. he would make you feel like a weak pussy. He first went viral for videos that displayed his unique abilities included weighted chair splits. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Breaking Training Plateaus | Westside Barbell We are not EliteFitness.com. And you would do Reverse Hypers or pull a weight sled for your warm-up. As weights get heavier, they get slower due to gravity. New meets were coming up, and new records would fall. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Their names will never die. And so we named it the JM Press. They see internet videos of him squatting or deadlifting and going nuts. And remember, he showed up as a high school football player. I did not think we would get out of that town alive. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. Then, he loaded 550 lbs. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. I told him that I didnt need money from my friends. Then it made sense. I saw him do 1,100 lb. I can go on Look, this is nothing I'm doing. As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. Myself being 150lbs Chuck told me to start drinking as much milk as I could to put more weight on. George could blow up anything of his chest, but could not lockout big weights. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. At that time, I ruptured my left patella tendon and would be out for some time. I knew he would. he was a one of a kind beast and will be greatly missed, Chuck taught me everything I ever knew about powerlifting. In 1956 in Minneapolis my buddies and I, Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Chuck. Simply return it within 30 days for an exchange. His 1,180 lbs. You must switch up the exercises to avoid the law of accommodation. It was good for the team to learn to make, not only lifts, but to compete. Men 275lb.Weight Class IPA World Record. A post shared by Paul Leonard (@powerliftinghistoryillustrated). I remember you asked what I got out of using bands on the bar. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. I said it showed me how to think while I was pulling. He will be greatly missed through out the community to those who knew chuck was on his way to a powerlifiting meet would fear him showing up, knowing their hands were full trying to out total him. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. We hated him, but at the same time, loved him for his talent and for being a great competitor. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Seeing how Chuck lifts and the weights he handles in training is truely impressive, not to mention the fact he is the lightest lifter to squat over a grand (1025 @ 220lbs) [yeah, yeah, yeah, I know, he lifts in the WPO so he is guilty of early weigh-ins, 2-ply canvas suits and briefs, monolifts, I mean SURELY we all could out total Chuck if we had all of . EFS: How about the rack deadlifts? And we all know money talks, and nobody walks. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. McCoy did 515, but at 184 lbs. chuck vogelpohl powerpohl - marie-wegener-fans.de Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi He was gone. Thats how I am and thats what happens when you train here [Westside Barbell]. I took Chuck Vogelpohl to his first meet. Do their physiques say something about their training styles, or is there something else going on? And next weekend, we'll have five. If you can jump higher you can run faster. In truth, Chuck is far from the person that people think he is. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. He made 495 close, but afterwards missed 515 close. You came back and told me they had started the meet with the 242s. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Orders shipped out within 1 - 5 business days. In some cases, the hype would even stand to detract from his technique. To be a complete athlete, one must possess a strong lower body and a strong You must achieve optimal positioning before moving the barbell, no matter the lift. Chuck Vogelpohl Squats All-Time Record | Powerlifting Watch Louie:I know you are about to retire from work. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. If not, you fail. I think the heavy sled pulls made a huge difference in my lower body strength as well. It was funny how it was called the High PA. You dont do many interviews and dont get involved with the internet. dr drew sutton soft mineral melt; codepen io space bar; northwest ohio all district baseball?> vape oil coming out of mouthpiece. EFS: At meets, you get a little worked up before you lift. You don't do many interviews and don't get involved with the internet. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. where every prison in the state of Ohio would converge to our Instiution,Chuck, being the recreation Director brought several programs to the table including Track and field, Boxing,Softball,Basketball,and of course Powerlifting. The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for George started out at 275 lbs. Westside has the box jumping record at 63.5 inches. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Much like a rabbit in track. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Chuck:First, you showed all of us the box squat and what exercises would build it. Simply return it within 30 days for an exchange. squat at 264 lbs. His 1,180 lbs. Then there was Jim, who was very slow but not explosive. I told them we will be down, and to have the money in small bills. These are the three abilities that make up the Westside Method. Benefits of the Dimel The dimel will improve the posterior strength and power of your hips and glutes. Outside of you making a training DVD, we never filmed any workouts. I had no warm-ups and bombed out. He made it good by sending K.P. I think he had a 665 lb. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. First George, then KP. The same stuff that most everyone still does. As was Anthony Clark, a big star, looking to his 800 lb. Kenny had a great lockout. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Most people are very weak at the bottom. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. We dont accept new members but this is close. rack pulls from just above the knee and a good box squat with 885 lbs. But all still holds the world record at 42 of 1,140 lbs. I took Dave Tate with me. I heard he passed in it broke my heart. Chuck Vogelpohl's 1180lb squat- Video. I only ask you to train to your absolute strength. That's why pro teams seek me out; the system keeps them from overtraining. Chuck Vogelpohl Squats All-Time Record - Sugden Barbell What a day. To know them both was a gift. Until after the workout, Mickey Tate says to me, Dont ever do that again. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. I started applying everything I could, which means I started applying science to weights. And dont be offended if he doesnt sit down and bullshit with you for an hour. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. First, very briefly, explain how and why you structure your squat and deadlift workouts. As our motto goes - "You don't have to get ready if you stay #alwaysready! Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). Meanwhile, he is kicking and punching me. It was always for money, and it was mostly a team thing. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. The bench came from Kmart, it was about 8 in. High reward requires high risk and at powerlifting meets you need to wear gear. I didn't make the rules, I have to follow them. Overtime this didnt go very well. It takes a lot of time. 475, to KPs 480. It was the top coefficient of all time. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? The WPO was starting, and it had money to win. So if you do approach him, dont expect to get a hug. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. I took Chuck Vogelpohl to his first meet. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Stay strong, Eskil, you fag. bodyweight. I put the bands over my shoulder and knew this could change the world, and it did. Chuck Vogelpohl on his squat technique (circa 2003) - YouTube I told him he must make his triceps stronger so that they can carry most of the load. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. This is what people will never understand about Westside Barbell and the gym and the attitude. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. I let my lifting do the talking. Westside Barbell - Chuck Vogelpohl XXX Squat DVD - IGX He was going to Ball State and wanted to come train at Westside. I woke up three days later and spent another four days afterwards in the hospital. I just read some coach arguing that you need to "learn how to grind." After a while, he stopped and I let go of two hands full of hair. My body was starting to fall apart. Chuck Vogelpohl Dynamic Effort Squat Training / Contrast Method So, Chuck, when did you meet me and start training at Westside? Chuck Vogelpohl -- Intensity at its best - Bodybuilding.com No way Jose. Ed Coan, Gene Bell, Arcidi, Bridges, Ricky Dale Crain, Rick Guagler and Ausby to name a few. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. You earned it. George started losing body fat but kept his bench strong. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. How high are those? Probably more than people are willing to invest. Matt won the raw shootout at Dave Tates gym that day. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. He trained with George Halbert and Kenny Patterson, along with the others. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. describe a time when you were treated unfairly. He became the youngest World bench press holder with 720 pounds at 20 years old. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Chuck Vogelpohl Talking About Squat Form. He was not happy to say the least. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Louie, you asked me how I got my legs to grow, and I said the bands. We dont accept new members but this is close. Chuck V.: Thanks. George Halbert was his name. He will always stick around to help load, spot, hold boards and help set bench shirts. At the end, there was $10,000 in cash and prizes for the winner. I guess because I handed out to everybody. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. And of course, Mark Bell and his Super Training gym. He came to train, became very strong, and started a personal training business. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. raw bench. The Missing Half of Your Deadlift - T NATION . This builds mechanical power. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. I read hundreds of books and it changed my life. I provided lots of education so younger lifters wont make the mistakes we did. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Reddit and its partners use cookies and similar technologies to provide you with a better experience. As long a gym isn't doing what we're doing, I know they have no chance to beat us. If you take the first gear out of a Mack truck, how fast will it take off? Tate said this was the hardest squatting training session of his life.
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