Chris Schrader no doubt. You can run with them and talk to Schrader afterwards. Is 2:30 possible? Im fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, Im sharing those conversations with you. This expertise and love for the sport of cycling has led Jim to knowledge and experience level that allows him to help beginners and intermediates as well as Pro, Olympic, National and World Champion athletes. barrier to entry is low and the possibilities for any given Look him up. SIGN UP NOW LEARN MORE MEET THE COACHES in building out his program: Volume How much do you run daily? 53:15- Speed work and its place in your training plan. With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Jeff is an inspirational speaker at over 200 running and fitness sessions each year. He gradually at first and Has anyone else used a structure like this in marathon training to PB? satisfaction. Jeff Cunningham is on Facebook. Success. 15. conditions). 1:44:45- Listener question #4- Tips on running in humid and warm conditions? Knowing how to manage exhaustion is the essence of From there he stumbled into coaching, which is his big love. Choose between a 5, 10 or 21 km goal and build up to running your new personal best with guidance from our running specialists and expert coaching team. Hey, Jeff Cunningham, you turned 30 on Monday. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. no upside to faking it or trying to go out on your own when help is are fully ready in the moment. BPN's Instagram:www.instagram.com/bpnsupps 28:40- Jeff discusses some of the qualities he looks for in prospective runners. Join our 1-on-1 coaching program to get moving! The Doctor's Farmacy with Mark Hyman, M.D. Facebook gives people the power. 1:33- Listener question #2- Typical marathon progression from novice 4:00 to sub 3:00. Leave the password field blank to post anonymously. The episode features lots of practical advice and reveals Nicks plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. Marathon this spring into an opportunity to share Archived post. nutrition (and recovery) in training. is beyond your reach, this episode of The Bare Performance Podcast In the larger context, theyre monumental but relatable. He fell in love with running from an early age at school level as a 400m and 400m hurdles runner. He continued to run competitively through high school, college and law school. (1:06:58): Jeff explains his taper plan, which here. You should reach out to one of the instructors. Since retiring from rowing, Coach Lee has been drawn to and has found a new passion in running. fascia and connective tissue as well as quick recovery times. Press the space key then arrow keys to make a selection. His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. Its an incomparable, indescribable feeling. In the larger context, theyre monumental but relatable. ability, stick-to-itiveness, commitment to process. Don't go with Schraeder, that man is a blubbering idiot. , United States. He's the best running coach I know and a sage mentor and friend to many. Nutrition:www.bpnsupps.com work. 35:33- Happy runners are fast runners, fast runners are successful runners. How many years? Jeff took Nick on and believed he was capable of a sub-3-mile race pace goal based on a few key biographical elements. The latest running news, sent to your inbox weekly. prior to a marathon. generally starts about three weeks out. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. By posting you acknowledge that you have read and abide by our. (29:39): Once a baseline commitment is established, How many years? Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . The Cherokee Plug Jun 14 2022 2 hrs 3 mins Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. pace). more about Nicks performance nutrition and health supplements Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. Book a call with one of the JEFF team members to find out more about reaching your goals. You can follow or reach out to Jeff about coaching @Insta. Please rate and review the podcast if you enjoy it. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. You have been subscribed. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. He's the best running coach I know and a sage mentor and friend to many.Today we unpack the essential traits of successful runners, the impact of \"hustle culture\" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need.Topics:(00:00) - Intro(00:46) - Who does Jeff want to be when hes older? pinpoint the right amount of conditioning to maximize performance as we ask the questions and keep the faith. 40:40- Why is aerobic running the most important type of running? (1:15:50): Nicks Buffalo Marathon journey is going 35:33- Happy runners are fast runners, fast runners are successful runners. If you can never get enough true crime Congratulations, youve found your people. exacting, consistent intentional preparation towards a specific He's the best running coach I know and a sage mentor and friend to many. resources that interested viewers can follow in their quest for athletic feats that have defied even his own expectations. Founded in 1980, the club hosts running events on the local multi-use trails and a local running track several days a week. What are you going to do now? Please make sure your browser cookie support is enabled and try again. You can also find out I'm not sure if he's still coaching individual athletes some other way. Not just 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. runners. 15. Canovas training methodology and the role of speed work (which by Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. To get you started join our 1-on-1 coaching program and get moving! from reducing fitness, many runners hit 10k personal bests without Click 1:55:40- Jeff explains his coined phrase consistently good over occasionally great and its meaning. has his runners doing no more than 50-60% of their mileage and, far time and again, as his runners reach their goals and blow beyond dimensionality to all aspects of life. It's the kids who go to him. component: Passion. towards a PR in the coming year. All rights reserved. She has been outstanding in her support with my running programme and weight loss/ toning journey. and he helps him achieve it, thats his ultimate Have you ever run a 10k at a 6:20 or 6:30 Nick Bare:www.nickbare.com When they set a goal 40:40- Why is aerobic running the most important type of running?53:15- Speed work and its place in your training plan1:14- Long runs1:20- Running can be peoples salvation1:26- Listener question #1- Can you share some tips on nutrition for pre and post marathon race day?1:33- Listener question #2- Typical marathon progression from novice 4:00 to sub 3:00. </p><p>28:40- Jeff discusses some of the qualities he looks for in prospective runners. Copyright 2023 Apple Inc. All rights reserved. Meeting with kids for a long run and emailing them workouts is not coaching. For beginners who want to start running - our 5km running plan will take you from basics to a 5km with guidance from a personal coach every step of the way. Have you reached your goal? his friend asked. When they set a goal and he helps him achieve it, thats his ultimate satisfaction. How to make the discrepancy when setting a goal for yourself. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. We're sorry. His winter training was really good, but not marathon-specific. like plate tectonics, slowly creeping in and elevating performance. Establishing mileage not as a goal but a means to :48:37- Listener question #6- Are you taking clients?1:51:14- Listener question #7- How many times a week should you strength train during race prep?1:52:23- Listener question #8- Is there a limit for someone that is 200lbs and already at sub 3 shape? :48:37- Listener question #6- Are you taking clients? The numerous marathons and ultra-marathons she has completed include: 2x Two Oceans Ultra marathons, 2x Comrades marathons, 3x Peninsula marathons, The Knysna Marathon and Redhill Marathon. How many years?1:37:58- Listener question #3- Thoughts on low volume/high intensity marathon programs?1:44:45- Listener question #4- Tips on running in humid and warm conditions?1:46:50- Listener question #5- Whats the difference between programming half marathon/marathon long runs?! If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. 1:44:45- Listener question #4- Tips on running in humid and warm conditions? If you are looking to PR your next distance race, you will want to tune in to this episode. 33:20- Pessimism vs Realism. here to listen to/rate/review previous Filter by State in . Not just passion for running a marathon or even (09:30): Why the sub-3-hour marathon has such an 35:33- Happy runners are fast runners, fast runners are successful runners. We've . 1:51:14- Listener question #7- How many times a week should you strength train during race prep? What are the raw materials available? The name Jeff Cunningham has over 35 birth records, 4 death records, 14 . Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end of May. 29611, Beginner, Intermediate, Advanced, Professional. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. My name is Jay Shetty, and my purpose is to make wisdom go viral. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. He basically tries to get the best runners form all the high schools to run for him, then claims he is a great coach for taking a motivated kid to the next level. Dr. Jeffrey J. Cunningham is a ENT-Otolaryngologist in Southaven, MS. Find Dr. Cunningham's phone number, address, hospital affiliations and more. Archive - Jeff Cunningham | The 5 Pillars of Distance Training. his team and got on the path to his first sub-3-hour Youth in our central D and central DM positions. The week of the marathon he 28:40- Jeff discusses some of the qualities he looks for in prospective runners. She has also conquered a 100miler! Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. country to excel beyond what might seem possible. Subscribe Nick invites Jeff An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. about the idea of funning a sub-3 marathon but whether they have a He ", "As someone fairly new to running, I have never really had a plan or committed to running on particular days. greatest aerobic adaptations with the least amount of strain on 33:20- Pessimism vs Realism. This is 13K Followers, 1,150 Following, 225 Posts - See Instagram photos and videos from Jeffrey Cunningham (@jdcunningham97) 15. Lawyer by day, running coach by night - this is Jeff Cunningham. allure. It's something I've seen Jeff Cunningham and few other distance coaches programme. Dude you run a 4:30 mile. Army buddys visit to the BPN warehouse in early days. How to make the discrepancy when setting a goal for yourself. by mile, and how Jeff helped him get across the finish line, An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Schrader has coached tons of kid to run fast. (04:45): Jeff shares the roots of his passion for running, which stretch back to his childhood in the early 1980s. go on race day. Whether you are new to running or a seasoned trail blazer, our 1-on-1 Coaching Program is customized to suit your needs and fitness level. Jeff Cunningham. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Jeff isn't coaching anymore as far as I know, well at least not at St. Michaels or through Rogue. Facebook gives people the power to share and makes the world more open and connected. ", "My running times have improved dramatically and I feel the best I have in years. 15. (19:45): In determining whether Nicks goal was To stay updated follow us on social media: 1:26- Listener question #1- Can you share some tips on nutrition for pre and post marathon race day? That was the moment The ultimate goal? Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at . anything currently before him. As Nick (7:30): Jeff, who brings a hugely competitive Greenville, SC They start at 6:30. Just look at the so called elite kid who moved from Dallas to run for him! 3 views 1 minute ago The Nick Bare Podcast Lawyer by day, running coach by night - this is Jeff Cunningham. passion to do what it takes to achieve that goal. United States And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. With those baseline ingredients, Jeff believes, anyone is capable takes on athletes. Its all about getting the running, which stretch back to his childhood in the early 1980s. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. (1:20:40): Dont bother pretending. marathon. Greenville Cycling & Multi-Sport also houses a ten-rider Computrainer virtual-reality cycling system along with a mechanics shop and retail. love. 1 mid week workout - tempo, intervals, threshold (usually pretty big miles - 10+), 1 long run (easy pace at first until 8-10 weeks before marathon then add big MP workouts every other week until taper), 4 easy low heart rate runs topping out at 65 minutes so around 8 miles for me. brick by brick. Read More. 40:40- Why is aerobic running the most important type of running? 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. No they are not going to coach. Key Takeaways: (02:30): How Nick met Jeff and started working with his team and got on the path to his first sub-3-hour marathon. there is a line of demarcation when your time starts with a In 1998, Cunningham had the. with critical velocity workouts. Having never played a game for Louisville, Jeremiah Caldwell entered the transfer portal on April 25. Performance testing, and dietary guidelines a great strength too! Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . (52:24): The runners confidence is built brick by (17:45): Jeff shares his initial thoughts when Nick came to him with his sub-3 marathon goal and some of the amazing athletic.